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Strudel, apple

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 piece 71.00 g
Proximates
Energy	274.00 kcal	77.679 kcal	194.540 kcal
Protein	3.30 g	0.936 g	2.343 g
Fiber, total dietary	2.20 g	0.624 g	1.562 g
Total lipid (fat)	11.20 g	3.175 g	7.952 g
Energy	1146.00 kJ	324.891 kJ	813.660 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	43.50 g	12.332 g	30.885 g
Ash	0.80 g	0.227 g	0.568 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	41.10 g	11.652 g	29.181 g
Sugars, total	25.75 g	7.300 g	18.282 g
Minerals
Sodium, Na	135.00 mg	38.273 mg	95.850 mg
Magnesium, Mg	9.00 mg	2.551 mg	6.390 mg
Copper, Cu	0.03 mg	0.009 mg	0.021 mg
Potassium, K	149.00 mg	42.242 mg	105.790 mg
Zinc, Zn	0.19 mg	0.054 mg	0.135 mg
Manganese, Mn	0.19 mg	0.054 mg	0.135 mg
Iron, Fe	0.42 mg	0.119 mg	0.298 mg
Phosphorus, P	33.00 mg	9.356 mg	23.430 mg
Calcium, Ca	15.00 mg	4.253 mg	10.650 mg
Selenium, Se	6.10 µg	1.729 µg	4.331 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	1.417 µg	3.550 µg
Vitamin C, total ascorbic acid	1.70 mg	0.482 mg	1.207 mg
Vitamin A, RAE	6.00 µg	1.701 µg	4.260 µg
Vitamin B-12	0.22 µg	0.062 µg	0.156 µg
Vitamin E (alpha-tocopherol)	1.42 mg	0.403 mg	1.008 mg
Retinol	6.00 µg	1.701 µg	4.260 µg
Thiamin	0.04 mg	0.011 mg	0.028 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.077 mg	0.192 mg
Cryptoxanthin, beta	3.00 µg	0.851 µg	2.130 µg
Vitamin B-6	0.05 mg	0.013 mg	0.033 mg
Niacin	0.33 mg	0.094 mg	0.234 mg
Folate, total	28.00 µg	7.938 µg	19.880 µg
Riboflavin	0.03 mg	0.007 mg	0.018 mg
Carotene, alpha	1.00 µg	0.284 µg	0.710 µg
Lutein + zeaxanthin	42.00 µg	11.907 µg	29.820 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	30.00 IU	8.505 IU	21.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	2.04 g	0.579 g	1.451 g
16:0	1.58 g	0.449 g	1.124 g
14:0	0.04 g	0.010 g	0.026 g
10:0	0.00 g	0.000 g	0.001 g
18:0	0.42 g	0.118 g	0.295 g
4:0	0.00 g	0.000 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	0.926 g	2.320 g
16:1 undifferentiated	0.03 g	0.007 g	0.018 g
18:1 undifferentiated	3.24 g	0.919 g	2.300 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.32 g	1.507 g	3.774 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.31 g	0.088 g	0.220 g
18:2 undifferentiated	5.00 g	1.418 g	3.551 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.001 g
Cholesterol	6.00 mg	1.701 mg	4.260 mg
Amino Acids
Histidine	0.08 g	0.022 g	0.054 g
Proline	0.30 g	0.086 g	0.217 g
Leucine	0.26 g	0.073 g	0.182 g
Arginine	0.14 g	0.038 g	0.096 g
Glutamic acid	0.85 g	0.240 g	0.602 g
Glycine	0.10 g	0.027 g	0.069 g
Threonine	0.12 g	0.034 g	0.084 g
Tyrosine	0.12 g	0.033 g	0.082 g
Lysine	0.15 g	0.043 g	0.109 g
Aspartic acid	0.21 g	0.058 g	0.146 g
Phenylalanine	0.15 g	0.043 g	0.107 g
Alanine	0.12 g	0.033 g	0.082 g
Valine	0.16 g	0.046 g	0.116 g
Cystine	0.06 g	0.016 g	0.041 g
Isoleucine	0.15 g	0.042 g	0.104 g
Methionine	0.07 g	0.019 g	0.048 g
Tryptophan	0.04 g	0.011 g	0.028 g
Serine	0.18 g	0.052 g	0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.