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Rolls, hard (includes kaiser)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 roll (3-1/2" dia) 57.00 g
Proximates
Energy	293.00 kcal	83.066 kcal	167.010 kcal
Protein	9.90 g	2.807 g	5.643 g
Fiber, total dietary	2.30 g	0.652 g	1.311 g
Total lipid (fat)	4.30 g	1.219 g	2.451 g
Energy	1226.00 kJ	347.571 kJ	698.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.00 g	8.789 g	17.670 g
Ash	2.00 g	0.567 g	1.140 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.70 g	14.940 g	30.039 g
Sugars, total	1.77 g	0.502 g	1.009 g
Minerals
Sodium, Na	544.00 mg	154.224 mg	310.080 mg
Magnesium, Mg	27.00 mg	7.655 mg	15.390 mg
Copper, Cu	0.16 mg	0.046 mg	0.093 mg
Potassium, K	108.00 mg	30.618 mg	61.560 mg
Zinc, Zn	0.94 mg	0.266 mg	0.536 mg
Manganese, Mn	0.46 mg	0.130 mg	0.262 mg
Iron, Fe	3.28 mg	0.930 mg	1.870 mg
Phosphorus, P	100.00 mg	28.350 mg	57.000 mg
Calcium, Ca	95.00 mg	26.933 mg	54.150 mg
Selenium, Se	39.10 µg	11.085 µg	22.287 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.119 mg	0.239 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.48 mg	0.136 mg	0.272 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.41 mg	0.116 mg	0.234 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.010 mg	0.020 mg
Niacin	4.24 mg	1.202 mg	2.416 mg
Folate, total	95.00 µg	26.933 µg	54.150 µg
Riboflavin	0.34 mg	0.095 mg	0.192 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	58.00 µg	16.443 µg	33.060 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.61 g	0.172 g	0.345 g
16:0	0.48 g	0.135 g	0.271 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.13 g	0.036 g	0.072 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.13 g	0.321 g	0.646 g
16:1 undifferentiated	0.03 g	0.009 g	0.019 g
18:1 undifferentiated	1.10 g	0.312 g	0.627 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.72 g	0.487 g	0.980 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.027 g	0.055 g
18:2 undifferentiated	1.62 g	0.460 g	0.924 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.061 g	0.122 g
Proline	1.10 g	0.313 g	0.630 g
Leucine	0.69 g	0.196 g	0.395 g
Arginine	0.36 g	0.102 g	0.205 g
Glutamic acid	3.31 g	0.940 g	1.889 g
Glycine	0.35 g	0.099 g	0.199 g
Threonine	0.28 g	0.081 g	0.162 g
Tyrosine	0.28 g	0.081 g	0.162 g
Lysine	0.24 g	0.069 g	0.138 g
Aspartic acid	0.45 g	0.127 g	0.256 g
Phenylalanine	0.49 g	0.139 g	0.279 g
Alanine	0.33 g	0.094 g	0.189 g
Valine	0.43 g	0.122 g	0.246 g
Cystine	0.22 g	0.061 g	0.123 g
Isoleucine	0.38 g	0.109 g	0.218 g
Methionine	0.18 g	0.050 g	0.100 g
Tryptophan	0.12 g	0.033 g	0.067 g
Serine	0.48 g	0.136 g	0.274 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.