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Food Nutrients All Food Categories | Baked Products

Rolls, hamburger or hotdog, reduced-calorie

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 roll 43.00 g
Proximates
Energy	196.00 kcal	55.566 kcal	84.280 kcal
Protein	8.30 g	2.353 g	3.569 g
Fiber, total dietary	6.20 g	1.758 g	2.666 g
Total lipid (fat)	2.00 g	0.567 g	0.860 g
Energy	820.00 kJ	232.470 kJ	352.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	46.00 g	13.041 g	19.780 g
Ash	1.60 g	0.454 g	0.688 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	42.10 g	11.935 g	18.103 g
Sugars, total	4.76 g	1.349 g	2.047 g
Minerals
Sodium, Na	410.00 mg	116.235 mg	176.300 mg
Magnesium, Mg	20.00 mg	5.670 mg	8.600 mg
Copper, Cu	0.14 mg	0.041 mg	0.061 mg
Potassium, K	78.00 mg	22.113 mg	33.540 mg
Zinc, Zn	0.68 mg	0.193 mg	0.292 mg
Manganese, Mn	0.45 mg	0.127 mg	0.193 mg
Iron, Fe	2.99 mg	0.848 mg	1.286 mg
Phosphorus, P	84.00 mg	23.814 mg	36.120 mg
Calcium, Ca	59.00 mg	16.727 mg	25.370 mg
Selenium, Se	23.50 µg	6.662 µg	10.105 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.086 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.10 µg	0.028 µg	0.043 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.020 mg	0.030 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.39 mg	0.111 mg	0.169 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.108 mg	0.163 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.016 mg
Niacin	4.93 mg	1.399 mg	2.122 mg
Folate, total	111.00 µg	31.469 µg	47.730 µg
Riboflavin	0.17 mg	0.050 mg	0.075 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	45.00 µg	12.758 µg	19.350 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.284 IU	0.430 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.33 g	0.092 g	0.140 g
16:0	0.23 g	0.066 g	0.100 g
14:0	0.01 g	0.003 g	0.005 g
10:0	0.00 g	0.001 g	0.001 g
18:0	0.07 g	0.019 g	0.029 g
4:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	0.52 g	0.149 g	0.225 g
16:1 undifferentiated	0.02 g	0.007 g	0.010 g
18:1 undifferentiated	0.50 g	0.142 g	0.215 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	0.216 g	0.328 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.014 g	0.021 g
18:2 undifferentiated	0.71 g	0.202 g	0.307 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.045 g	0.068 g
Proline	0.63 g	0.179 g	0.272 g
Leucine	0.51 g	0.145 g	0.220 g
Glutamic acid	1.78 g	0.504 g	0.764 g
Glycine	0.22 g	0.061 g	0.093 g
Threonine	0.23 g	0.065 g	0.098 g
Tyrosine	0.23 g	0.065 g	0.098 g
Lysine	0.30 g	0.085 g	0.129 g
Aspartic acid	0.45 g	0.128 g	0.194 g
Phenylalanine	0.32 g	0.091 g	0.138 g
Alanine	0.23 g	0.065 g	0.098 g
Valine	0.32 g	0.092 g	0.139 g
Cystine	0.11 g	0.032 g	0.048 g
Isoleucine	0.30 g	0.084 g	0.127 g
Methionine	0.12 g	0.034 g	0.051 g
Tryptophan	0.08 g	0.024 g	0.036 g
Serine	0.34 g	0.096 g	0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.