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Food Nutrients
All Food Categories | Baked Products


Rolls, hamburger or hotdog, mixed-grain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 roll 43.00 g
Energy263.00 kcal74.561 kcal113.090 kcal
Protein9.60 g2.722 g4.128 g
Fiber, total dietary3.80 g1.077 g1.634 g
Total lipid (fat)6.00 g1.701 g2.580 g
Energy1100.00 kJ311.850 kJ473.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water38.00 g10.773 g16.340 g
Ash1.80 g0.510 g0.774 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference44.60 g12.644 g19.178 g
Sugars, total6.25 g1.772 g2.688 g
Sodium, Na458.00 mg129.843 mg196.940 mg
Magnesium, Mg44.00 mg12.474 mg18.920 mg
Copper, Cu0.22 mg0.061 mg0.093 mg
Potassium, K160.00 mg45.360 mg68.800 mg
Zinc, Zn1.05 mg0.298 mg0.452 mg
Manganese, Mn1.01 mg0.288 mg0.436 mg
Iron, Fe3.95 mg1.120 mg1.698 mg
Phosphorus, P122.00 mg34.587 mg52.460 mg
Calcium, Ca95.00 mg26.933 mg40.850 mg
Selenium, Se31.80 g9.015 g13.674 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.01 g0.003 g0.004 g
Vitamin E (alpha-tocopherol)0.07 mg0.020 mg0.030 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.46 mg0.131 mg0.199 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.49 mg0.139 mg0.212 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.026 mg0.040 mg
Niacin4.47 mg1.267 mg1.921 mg
Folate, total111.00 g31.469 g47.730 g
Riboflavin0.31 mg0.088 mg0.133 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin45.00 g12.758 g19.350 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.39 g0.394 g0.598 g
16:00.78 g0.221 g0.336 g
14:00.03 g0.007 g0.011 g
10:00.00 g0.000 g0.000 g
18:00.57 g0.162 g0.246 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.84 g0.805 g1.221 g
16:1 undifferentiated0.01 g0.004 g0.006 g
18:1 undifferentiated2.83 g0.801 g1.215 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.15 g0.327 g0.496 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.019 g0.028 g
18:2 undifferentiated1.09 g0.308 g0.467 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.060 g0.091 g
Proline1.03 g0.292 g0.443 g
Leucine0.66 g0.186 g0.282 g
Arginine0.41 g0.115 g0.174 g
Glutamic acid3.02 g0.855 g1.296 g
Glycine0.37 g0.105 g0.160 g
Threonine0.28 g0.080 g0.121 g
Tyrosine0.26 g0.075 g0.114 g
Lysine0.25 g0.072 g0.109 g
Aspartic acid0.49 g0.139 g0.211 g
Phenylalanine0.46 g0.130 g0.197 g
Alanine0.34 g0.097 g0.147 g
Valine0.42 g0.120 g0.183 g
Cystine0.21 g0.061 g0.092 g
Isoleucine0.36 g0.101 g0.154 g
Methionine0.16 g0.046 g0.069 g
Tryptophan0.12 g0.034 g0.052 g
Serine0.46 g0.130 g0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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