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Food Nutrients
All Food Categories | Baked Products

 

Rolls, dinner, whole-wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roll (small submarine, hoagie roll) 65.00 g1.000 medium (2-1/2" dia) 36.00 g1.000 roll (1 oz) 28.00 g1.000 roll, large submarine, hoagie 135.00 g1.000 roll (hamburger, frankfurter roll) 43.00 g1.000 roll medium submarine, hoagie 94.00 g
Proximates
Energy266.00 kcal172.900 kcal95.760 kcal74.480 kcal359.100 kcal114.380 kcal250.040 kcal
Protein8.70 g5.655 g3.132 g2.436 g11.745 g3.741 g8.178 g
Fiber, total dietary7.50 g4.875 g2.700 g2.100 g10.125 g3.225 g7.050 g
Total lipid (fat)4.70 g3.055 g1.692 g1.316 g6.345 g2.021 g4.418 g
Energy1113.00 kJ723.450 kJ400.680 kJ311.640 kJ1502.550 kJ478.590 kJ1046.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water33.10 g21.515 g11.916 g9.268 g44.685 g14.233 g31.114 g
Ash2.30 g1.495 g0.828 g0.644 g3.105 g0.989 g2.162 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference51.10 g33.215 g18.396 g14.308 g68.985 g21.973 g48.034 g
Sugars, total8.46 g5.499 g3.046 g2.369 g11.421 g3.638 g7.952 g
Minerals
Sodium, Na521.00 mg338.650 mg187.560 mg145.880 mg703.350 mg224.030 mg489.740 mg
Magnesium, Mg85.00 mg55.250 mg30.600 mg23.800 mg114.750 mg36.550 mg79.900 mg
Copper, Cu0.24 mg0.155 mg0.086 mg0.067 mg0.323 mg0.103 mg0.225 mg
Potassium, K272.00 mg176.800 mg97.920 mg76.160 mg367.200 mg116.960 mg255.680 mg
Zinc, Zn2.01 mg1.306 mg0.724 mg0.563 mg2.713 mg0.864 mg1.889 mg
Manganese, Mn2.30 mg1.494 mg0.827 mg0.643 mg3.102 mg0.988 mg2.160 mg
Iron, Fe2.42 mg1.573 mg0.871 mg0.678 mg3.267 mg1.041 mg2.275 mg
Phosphorus, P224.00 mg145.600 mg80.640 mg62.720 mg302.400 mg96.320 mg210.560 mg
Calcium, Ca106.00 mg68.900 mg38.160 mg29.680 mg143.100 mg45.580 mg99.640 mg
Selenium, Se49.40 g32.110 g17.784 g13.832 g66.690 g21.242 g46.436 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.90 mg0.585 mg0.324 mg0.252 mg1.215 mg0.387 mg0.846 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.25 mg0.161 mg0.089 mg0.069 mg0.335 mg0.107 mg0.233 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.49 mg0.318 mg0.176 mg0.137 mg0.660 mg0.210 mg0.460 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.127 mg0.070 mg0.055 mg0.263 mg0.084 mg0.183 mg
Niacin3.68 mg2.390 mg1.324 mg1.030 mg4.964 mg1.581 mg3.456 mg
Folate, total30.00 g19.500 g10.800 g8.400 g40.500 g12.900 g28.200 g
Riboflavin0.15 mg0.099 mg0.055 mg0.043 mg0.205 mg0.065 mg0.143 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin115.00 g74.750 g41.400 g32.200 g155.250 g49.450 g108.100 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.01 g0.007 g0.004 g0.003 g0.015 g0.005 g0.010 g
12:00.00 g0.001 g0.000 g0.000 g0.001 g0.000 g0.001 g
Fatty acids, total saturated0.84 g0.543 g0.301 g0.234 g1.129 g0.359 g0.786 g
16:00.66 g0.430 g0.238 g0.185 g0.892 g0.284 g0.621 g
14:00.01 g0.008 g0.005 g0.004 g0.018 g0.006 g0.012 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.14 g0.092 g0.051 g0.039 g0.190 g0.061 g0.133 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.20 g0.779 g0.432 g0.336 g1.619 g0.516 g1.127 g
16:1 undifferentiated0.03 g0.017 g0.009 g0.007 g0.035 g0.011 g0.024 g
18:1 undifferentiated1.17 g0.762 g0.422 g0.328 g1.584 g0.504 g1.103 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.16 g1.405 g0.778 g0.605 g2.917 g0.929 g2.031 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.079 g0.044 g0.034 g0.163 g0.052 g0.114 g
18:2 undifferentiated2.04 g1.325 g0.734 g0.571 g2.751 g0.876 g1.916 g
20:4 undifferentiated0.00 g0.001 g0.000 g0.000 g0.001 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.133 g0.073 g0.057 g0.275 g0.088 g0.192 g
Proline0.89 g0.580 g0.321 g0.250 g1.206 g0.384 g0.839 g
Leucine0.60 g0.391 g0.216 g0.168 g0.811 g0.258 g0.565 g
Arginine0.41 g0.265 g0.147 g0.114 g0.549 g0.175 g0.383 g
Glutamic acid2.69 g1.750 g0.969 g0.754 g3.634 g1.158 g2.530 g
Glycine0.35 g0.226 g0.125 g0.097 g0.468 g0.149 g0.326 g
Threonine0.26 g0.169 g0.094 g0.073 g0.351 g0.112 g0.244 g
Tyrosine0.26 g0.170 g0.094 g0.073 g0.354 g0.113 g0.246 g
Lysine0.27 g0.173 g0.096 g0.074 g0.359 g0.114 g0.250 g
Aspartic acid0.46 g0.301 g0.167 g0.130 g0.625 g0.199 g0.435 g
Phenylalanine0.41 g0.268 g0.148 g0.115 g0.556 g0.177 g0.387 g
Alanine0.31 g0.204 g0.113 g0.088 g0.424 g0.135 g0.295 g
Valine0.40 g0.262 g0.145 g0.113 g0.544 g0.173 g0.379 g
Cystine0.20 g0.127 g0.071 g0.055 g0.265 g0.084 g0.184 g
Isoleucine0.33 g0.216 g0.120 g0.093 g0.450 g0.143 g0.313 g
Methionine0.14 g0.090 g0.050 g0.039 g0.186 g0.059 g0.130 g
Tryptophan0.13 g0.087 g0.048 g0.038 g0.181 g0.058 g0.126 g
Serine0.41 g0.269 g0.149 g0.116 g0.559 g0.178 g0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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