Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products


Rolls, dinner, egg

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 roll (2-1/2" dia) 35.00 g
Energy307.00 kcal87.035 kcal107.450 kcal
Protein9.50 g2.693 g3.325 g
Fiber, total dietary3.70 g1.049 g1.295 g
Total lipid (fat)6.40 g1.814 g2.240 g
Energy1284.00 kJ364.014 kJ449.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water30.40 g8.618 g10.640 g
Ash1.70 g0.482 g0.595 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.00 g14.742 g18.200 g
Sugars, total4.30 g1.219 g1.505 g
Sodium, Na566.00 mg160.461 mg198.100 mg
Magnesium, Mg25.00 mg7.088 mg8.750 mg
Copper, Cu0.13 mg0.038 mg0.047 mg
Potassium, K104.00 mg29.484 mg36.400 mg
Zinc, Zn1.12 mg0.318 mg0.392 mg
Manganese, Mn0.53 mg0.149 mg0.184 mg
Iron, Fe3.52 mg0.998 mg1.232 mg
Phosphorus, P101.00 mg28.634 mg35.350 mg
Calcium, Ca59.00 mg16.727 mg20.650 mg
Selenium, Se29.60 g8.392 g10.360 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.350 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g1.417 g1.750 g
Vitamin B-120.24 g0.068 g0.084 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg0.126 mg
Retinol5.00 g1.417 g1.750 g
Thiamin0.53 mg0.149 mg0.184 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.66 mg0.186 mg0.229 mg
Cryptoxanthin, beta1.00 g0.284 g0.350 g
Vitamin B-60.05 mg0.015 mg0.019 mg
Niacin3.29 mg0.932 mg1.150 mg
Folate, total184.00 g52.164 g64.400 g
Riboflavin0.52 mg0.147 mg0.181 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin71.00 g20.129 g24.850 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU26.00 IU7.371 IU9.100 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.58 g0.447 g0.552 g
16:00.94 g0.268 g0.331 g
14:00.03 g0.007 g0.009 g
10:00.00 g0.000 g0.000 g
18:00.59 g0.169 g0.208 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.93 g0.831 g1.026 g
16:1 undifferentiated0.06 g0.016 g0.019 g
18:1 undifferentiated2.87 g0.814 g1.004 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.13 g0.320 g0.395 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.06 g0.016 g0.019 g
18:2 undifferentiated1.04 g0.295 g0.364 g
20:4 undifferentiated0.02 g0.005 g0.006 g
20:5 n-3 (EPA)0.01 g0.002 g0.003 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.002 g
Cholesterol50.00 mg14.175 mg17.500 mg
Amino Acids
Histidine0.21 g0.059 g0.073 g
Proline0.92 g0.259 g0.320 g
Leucine0.69 g0.194 g0.240 g
Arginine0.38 g0.109 g0.134 g
Glutamic acid2.77 g0.785 g0.969 g
Glycine0.34 g0.096 g0.118 g
Threonine0.31 g0.088 g0.108 g
Tyrosine0.29 g0.083 g0.102 g
Lysine0.33 g0.093 g0.115 g
Aspartic acid0.53 g0.151 g0.187 g
Phenylalanine0.47 g0.132 g0.163 g
Alanine0.36 g0.103 g0.127 g
Valine0.44 g0.126 g0.155 g
Cystine0.20 g0.057 g0.070 g
Isoleucine0.40 g0.112 g0.138 g
Methionine0.19 g0.053 g0.065 g
Tryptophan0.11 g0.031 g0.039 g
Serine0.49 g0.139 g0.171 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement