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Food Nutrients All Food Categories | Baked Products

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Nutrient	Value per 100 grams of edible portion	1.000 roll (foot long frankfurter roll) 86.00 g	1.000 roll (1 oz) 28.00 g	1.000 roll (hamburger, frankfurter, onion roll, bun, large roll) 43.00 g	1.000 each (pan, dinner, or small roll) (2" square, 2" high) 25.00 g
Proximates
Energy	310.00 kcal	266.600 kcal	86.800 kcal	133.300 kcal	77.500 kcal
Protein	10.86 g	9.340 g	3.041 g	4.670 g	2.715 g
Fiber, total dietary	2.00 g	1.720 g	0.560 g	0.860 g	0.500 g
Total lipid (fat)	6.47 g	5.564 g	1.812 g	2.782 g	1.617 g
Energy	1297.00 kJ	1115.420 kJ	363.160 kJ	557.710 kJ	324.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	28.44 g	24.458 g	7.963 g	12.229 g	7.110 g
Ash	2.18 g	1.875 g	0.610 g	0.937 g	0.545 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	52.04 g	44.754 g	14.571 g	22.377 g	13.010 g
Sugars, total	5.55 g	4.773 g	1.554 g	2.386 g	1.387 g
Minerals
Sodium, Na	467.00 mg	401.620 mg	130.760 mg	200.810 mg	116.750 mg
Magnesium, Mg	26.00 mg	22.360 mg	7.280 mg	11.180 mg	6.500 mg
Copper, Cu	0.14 mg	0.116 mg	0.038 mg	0.058 mg	0.034 mg
Potassium, K	139.00 mg	119.540 mg	38.920 mg	59.770 mg	34.750 mg
Zinc, Zn	0.99 mg	0.851 mg	0.277 mg	0.426 mg	0.247 mg
Manganese, Mn	0.58 mg	0.501 mg	0.163 mg	0.250 mg	0.145 mg
Iron, Fe	3.72 mg	3.199 mg	1.042 mg	1.600 mg	0.930 mg
Phosphorus, P	122.00 mg	104.920 mg	34.160 mg	52.460 mg	30.500 mg
Calcium, Ca	178.00 mg	153.080 mg	49.840 mg	76.540 mg	44.500 mg
Selenium, Se	26.80 µg	23.048 µg	7.504 µg	11.524 µg	6.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.172 mg	0.056 mg	0.086 mg	0.050 mg
Vitamin A, RAE	1.00 µg	0.860 µg	0.280 µg	0.430 µg	0.250 µg
Vitamin B-12	0.13 µg	0.112 µg	0.036 µg	0.056 µg	0.033 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.241 mg	0.078 mg	0.120 mg	0.070 mg
Retinol	1.00 µg	0.860 µg	0.280 µg	0.430 µg	0.250 µg
Thiamin	0.53 mg	0.452 mg	0.147 mg	0.226 mg	0.132 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.45 mg	0.389 mg	0.127 mg	0.194 mg	0.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.083 mg	0.027 mg	0.042 mg	0.024 mg
Niacin	5.37 mg	4.616 mg	1.503 mg	2.308 mg	1.342 mg
Folate, total	101.00 µg	86.860 µg	28.280 µg	43.430 µg	25.250 µg
Riboflavin	0.37 mg	0.322 mg	0.105 mg	0.161 mg	0.093 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	11.180 µg	3.640 µg	5.590 µg	3.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	4.300 IU	1.400 IU	2.150 IU	1.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.38 g	1.183 g	0.385 g	0.591 g	0.344 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.021 g	0.007 g	0.010 g	0.006 g
16:0	0.79 g	0.675 g	0.220 g	0.338 g	0.196 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.008 g	0.003 g	0.004 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.02 g	0.017 g	0.006 g	0.009 g	0.005 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.54 g	0.462 g	0.150 g	0.231 g	0.134 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.22 g	0.193 g	0.063 g	0.096 g	0.056 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.88 g	1.618 g	0.527 g	0.809 g	0.470 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.023 g	0.008 g	0.012 g	0.007 g
18:1 undifferentiated	1.83 g	1.576 g	0.513 g	0.788 g	0.458 g
20:1	0.02 g	0.018 g	0.006 g	0.009 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.51 g	2.158 g	0.703 g	1.079 g	0.627 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.193 g	0.063 g	0.096 g	0.056 g
18:2 undifferentiated	2.29 g	1.965 g	0.640 g	0.983 g	0.571 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
Cholesterol	4.00 mg	3.440 mg	1.120 mg	1.720 mg	1.000 mg
Amino Acids
Histidine	0.22 g	0.191 g	0.062 g	0.095 g	0.056 g
Proline	1.21 g	1.043 g	0.340 g	0.522 g	0.303 g
Leucine	0.73 g	0.627 g	0.204 g	0.313 g	0.182 g
Arginine	0.38 g	0.325 g	0.106 g	0.163 g	0.094 g
Glutamic acid	3.51 g	3.019 g	0.983 g	1.509 g	0.877 g
Glycine	0.39 g	0.332 g	0.108 g	0.166 g	0.097 g
Threonine	0.29 g	0.246 g	0.080 g	0.123 g	0.071 g
Tyrosine	0.29 g	0.249 g	0.081 g	0.125 g	0.072 g
Lysine	0.23 g	0.200 g	0.065 g	0.100 g	0.058 g
Aspartic acid	0.45 g	0.387 g	0.126 g	0.194 g	0.113 g
Phenylalanine	0.51 g	0.435 g	0.142 g	0.218 g	0.127 g
Alanine	0.34 g	0.295 g	0.096 g	0.147 g	0.086 g
Valine	0.40 g	0.345 g	0.112 g	0.172 g	0.100 g
Cystine	0.23 g	0.195 g	0.064 g	0.098 g	0.057 g
Isoleucine	0.34 g	0.290 g	0.094 g	0.145 g	0.084 g
Methionine	0.14 g	0.125 g	0.041 g	0.062 g	0.036 g
Tryptophan	0.08 g	0.070 g	0.023 g	0.035 g	0.020 g
Serine	0.55 g	0.470 g	0.153 g	0.235 g	0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.