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Food Nutrients
All Food Categories | Baked Products


Puff pastry, frozen, ready-to-bake

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 shell 47.00 g
Energy551.00 kcal156.209 kcal258.970 kcal
Protein7.30 g2.070 g3.431 g
Fiber, total dietary1.50 g0.425 g0.705 g
Total lipid (fat)38.10 g10.801 g17.907 g
Energy2305.00 kJ653.467 kJ1083.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water8.50 g2.410 g3.995 g
Ash1.00 g0.284 g0.470 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference45.10 g12.786 g21.197 g
Sugars, total0.74 g0.210 g0.348 g
Sodium, Na249.00 mg70.592 mg117.030 mg
Magnesium, Mg16.00 mg4.536 mg7.520 mg
Copper, Cu0.11 mg0.032 mg0.054 mg
Potassium, K61.00 mg17.294 mg28.670 mg
Zinc, Zn0.53 mg0.150 mg0.249 mg
Manganese, Mn0.49 mg0.138 mg0.229 mg
Iron, Fe2.56 mg0.726 mg1.203 mg
Phosphorus, P60.00 mg17.010 mg28.200 mg
Calcium, Ca10.00 mg2.835 mg4.700 mg
Selenium, Se24.20 g6.861 g11.374 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.54 mg0.153 mg0.254 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.40 mg0.113 mg0.187 mg
Pantothenic acid0.00 mg0.000 mg0.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.006 mg0.010 mg
Niacin4.17 mg1.182 mg1.959 mg
Folate, total78.00 g22.113 g36.660 g
Riboflavin0.28 mg0.080 mg0.133 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin43.00 g12.191 g20.210 g
Vitamin A, IU1.00 IU0.284 IU0.470 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated9.64 g2.734 g4.532 g
16:04.95 g1.404 g2.328 g
14:00.19 g0.053 g0.087 g
10:00.00 g0.000 g0.000 g
18:04.49 g1.274 g2.112 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated21.60 g6.123 g10.151 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated21.59 g6.122 g10.149 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.89 g1.387 g2.300 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.071 g0.117 g
18:2 undifferentiated4.64 g1.317 g2.183 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.044 g0.073 g
Proline0.86 g0.245 g0.406 g
Leucine0.51 g0.144 g0.239 g
Arginine0.26 g0.072 g0.120 g
Glutamic acid2.57 g0.730 g1.210 g
Glycine0.25 g0.071 g0.118 g
Threonine0.20 g0.056 g0.092 g
Tyrosine0.20 g0.057 g0.094 g
Lysine0.14 g0.040 g0.067 g
Aspartic acid0.30 g0.084 g0.139 g
Phenylalanine0.36 g0.103 g0.170 g
Alanine0.22 g0.064 g0.105 g
Valine0.31 g0.087 g0.145 g
Cystine0.17 g0.047 g0.078 g
Isoleucine0.27 g0.077 g0.128 g
Methionine0.13 g0.037 g0.061 g
Tryptophan0.09 g0.024 g0.040 g
Serine0.36 g0.101 g0.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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