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Food Nutrients
All Food Categories | Baked Products


Pie, coconut creme, commercially prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/8 of 7" pie) 48.00 g1.000 piece (1/6 of 7" pie) 64.00 g
Energy298.00 kcal84.483 kcal143.040 kcal190.720 kcal
Protein2.10 g0.595 g1.008 g1.344 g
Fiber, total dietary1.30 g0.369 g0.624 g0.832 g
Total lipid (fat)16.60 g4.706 g7.968 g10.624 g
Energy1247.00 kJ353.525 kJ598.560 kJ798.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water43.20 g12.247 g20.736 g27.648 g
Ash0.80 g0.227 g0.384 g0.512 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference37.20 g10.546 g17.856 g23.808 g
Sugars, total36.27 g10.283 g17.410 g23.213 g
Sodium, Na204.00 mg57.834 mg97.920 mg130.560 mg
Magnesium, Mg20.00 mg5.670 mg9.600 mg12.800 mg
Copper, Cu0.07 mg0.019 mg0.033 mg0.044 mg
Potassium, K65.00 mg18.427 mg31.200 mg41.600 mg
Zinc, Zn0.47 mg0.133 mg0.226 mg0.301 mg
Manganese, Mn0.44 mg0.124 mg0.210 mg0.280 mg
Iron, Fe0.80 mg0.227 mg0.384 mg0.512 mg
Phosphorus, P85.00 mg24.098 mg40.800 mg54.400 mg
Calcium, Ca29.00 mg8.222 mg13.920 mg18.560 mg
Selenium, Se5.30 g1.503 g2.544 g3.392 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE27.00 g7.655 g12.960 g17.280 g
Vitamin B-120.12 g0.034 g0.058 g0.077 g
Vitamin E (alpha-tocopherol)0.15 mg0.043 mg0.072 mg0.096 mg
Retinol27.00 g7.655 g12.960 g17.280 g
Thiamin0.05 mg0.014 mg0.024 mg0.032 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.068 mg0.115 mg0.154 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.019 mg0.033 mg0.044 mg
Niacin0.20 mg0.057 mg0.096 mg0.128 mg
Folate, total7.00 g1.985 g3.360 g4.480 g
Riboflavin0.08 mg0.023 mg0.038 mg0.051 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU90.00 IU25.515 IU43.200 IU57.600 IU
8:00.30 g0.086 g0.145 g0.194 g
12:01.92 g0.543 g0.920 g1.227 g
Fatty acids, total saturated6.98 g1.978 g3.348 g4.465 g
16:01.97 g0.558 g0.944 g1.259 g
14:00.82 g0.232 g0.394 g0.525 g
10:00.24 g0.068 g0.116 g0.154 g
18:01.70 g0.482 g0.816 g1.088 g
4:00.00 g0.000 g0.000 g0.001 g
6:00.03 g0.007 g0.012 g0.016 g
Fatty acids, total monounsaturated7.26 g2.058 g3.485 g4.646 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.001 g
18:1 undifferentiated7.26 g2.058 g3.484 g4.645 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.54 g0.438 g0.741 g0.988 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.021 g0.036 g0.048 g
18:2 undifferentiated1.47 g0.416 g0.705 g0.940 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.014 g0.024 g0.033 g
Proline0.19 g0.054 g0.092 g0.122 g
Leucine0.17 g0.049 g0.084 g0.111 g
Arginine0.11 g0.031 g0.052 g0.069 g
Glutamic acid0.51 g0.144 g0.243 g0.324 g
Glycine0.06 g0.017 g0.029 g0.038 g
Threonine0.08 g0.022 g0.037 g0.050 g
Tyrosine0.08 g0.023 g0.039 g0.052 g
Lysine0.12 g0.034 g0.057 g0.076 g
Aspartic acid0.14 g0.040 g0.067 g0.090 g
Phenylalanine0.10 g0.028 g0.047 g0.063 g
Alanine0.07 g0.021 g0.036 g0.047 g
Valine0.12 g0.034 g0.058 g0.077 g
Cystine0.03 g0.009 g0.014 g0.019 g
Isoleucine0.10 g0.029 g0.049 g0.066 g
Methionine0.04 g0.012 g0.021 g0.028 g
Tryptophan0.03 g0.008 g0.014 g0.019 g
Serine0.11 g0.030 g0.051 g0.068 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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