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Food Nutrients
All Food Categories | Baked Products


Pancakes, plain, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pancake (6" dia) 77.00 g1.000 pancake (4" dia) 38.00 g
Energy227.00 kcal64.355 kcal174.790 kcal86.260 kcal
Protein6.40 g1.814 g4.928 g2.432 g
Total lipid (fat)9.70 g2.750 g7.469 g3.686 g
Energy950.00 kJ269.325 kJ731.500 kJ361.000 kJ
Water52.90 g14.997 g40.733 g20.102 g
Ash2.60 g0.737 g2.002 g0.988 g
Carbohydrate, by difference28.30 g8.023 g21.791 g10.754 g
Sodium, Na439.00 mg124.457 mg338.030 mg166.820 mg
Magnesium, Mg16.00 mg4.536 mg12.320 mg6.080 mg
Copper, Cu0.05 mg0.014 mg0.038 mg0.019 mg
Potassium, K132.00 mg37.422 mg101.640 mg50.160 mg
Zinc, Zn0.56 mg0.159 mg0.431 mg0.213 mg
Manganese, Mn0.20 mg0.057 mg0.154 mg0.076 mg
Iron, Fe1.80 mg0.510 mg1.386 mg0.684 mg
Phosphorus, P159.00 mg45.077 mg122.430 mg60.420 mg
Calcium, Ca219.00 mg62.087 mg168.630 mg83.220 mg
Selenium, Se14.90 g4.224 g11.473 g5.662 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.231 mg0.114 mg
Vitamin A, RAE54.00 g15.309 g41.580 g20.520 g
Vitamin B-120.22 g0.062 g0.169 g0.084 g
Retinol53.00 g15.026 g40.810 g20.140 g
Thiamin0.20 mg0.057 mg0.155 mg0.076 mg
Pantothenic acid0.41 mg0.115 mg0.312 mg0.154 mg
Vitamin B-60.05 mg0.013 mg0.035 mg0.017 mg
Niacin1.57 mg0.444 mg1.207 mg0.595 mg
Folate, total38.00 g10.773 g29.260 g14.440 g
Riboflavin0.28 mg0.080 mg0.216 mg0.107 mg
Vitamin A, IU196.00 IU55.566 IU150.920 IU74.480 IU
8:00.01 g0.003 g0.009 g0.005 g
12:00.03 g0.009 g0.024 g0.012 g
Fatty acids, total saturated2.12 g0.602 g1.634 g0.806 g
16:01.35 g0.384 g1.043 g0.515 g
14:00.12 g0.035 g0.094 g0.046 g
10:00.03 g0.008 g0.022 g0.011 g
18:00.51 g0.144 g0.391 g0.193 g
4:00.04 g0.010 g0.028 g0.014 g
6:00.02 g0.006 g0.016 g0.008 g
Fatty acids, total monounsaturated2.47 g0.701 g1.905 g0.940 g
16:1 undifferentiated0.08 g0.022 g0.060 g0.030 g
18:1 undifferentiated2.38 g0.673 g1.829 g0.902 g
20:10.02 g0.005 g0.014 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.45 g1.261 g3.424 g1.690 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.51 g0.145 g0.393 g0.194 g
18:2 undifferentiated3.91 g1.109 g3.013 g1.487 g
20:4 undifferentiated0.02 g0.005 g0.014 g0.007 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.004 g0.002 g
Cholesterol59.00 mg16.727 mg45.430 mg22.420 mg
Amino Acids
Histidine0.15 g0.043 g0.117 g0.058 g
Proline0.58 g0.163 g0.444 g0.219 g
Leucine0.51 g0.145 g0.395 g0.195 g
Arginine0.28 g0.079 g0.216 g0.106 g
Glutamic acid1.57 g0.445 g1.209 g0.597 g
Glycine0.20 g0.056 g0.152 g0.075 g
Threonine0.24 g0.067 g0.182 g0.090 g
Tyrosine0.24 g0.068 g0.185 g0.091 g
Lysine0.32 g0.091 g0.247 g0.122 g
Aspartic acid0.42 g0.119 g0.323 g0.160 g
Phenylalanine0.32 g0.090 g0.246 g0.121 g
Alanine0.24 g0.069 g0.189 g0.093 g
Valine0.34 g0.095 g0.258 g0.127 g
Cystine0.12 g0.033 g0.089 g0.044 g
Isoleucine0.30 g0.084 g0.229 g0.113 g
Methionine0.15 g0.042 g0.113 g0.056 g
Tryptophan0.08 g0.023 g0.062 g0.030 g
Serine0.36 g0.103 g0.280 g0.138 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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