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Food Nutrients
All Food Categories | Baked Products

 

Pancakes, plain, dry mix, incomplete, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pancake (6" dia) 77.00 g1.000 pancake (4" dia) 38.00 g
Proximates
Energy218.00 kcal61.803 kcal167.860 kcal82.840 kcal
Protein7.80 g2.211 g6.006 g2.964 g
Fiber, total dietary1.90 g0.539 g1.463 g0.722 g
Total lipid (fat)7.70 g2.183 g5.929 g2.926 g
Energy912.00 kJ258.552 kJ702.240 kJ346.560 kJ
Water52.90 g14.997 g40.733 g20.102 g
Ash2.60 g0.737 g2.002 g0.988 g
Carbohydrate, by difference28.90 g8.193 g22.253 g10.982 g
Minerals
Sodium, Na505.00 mg143.167 mg388.850 mg191.900 mg
Magnesium, Mg22.00 mg6.237 mg16.940 mg8.360 mg
Copper, Cu0.05 mg0.013 mg0.036 mg0.018 mg
Potassium, K199.00 mg56.417 mg153.230 mg75.620 mg
Zinc, Zn0.75 mg0.213 mg0.578 mg0.285 mg
Manganese, Mn0.14 mg0.040 mg0.108 mg0.053 mg
Iron, Fe1.30 mg0.369 mg1.001 mg0.494 mg
Phosphorus, P313.00 mg88.736 mg241.010 mg118.940 mg
Calcium, Ca215.00 mg60.953 mg165.550 mg81.700 mg
Selenium, Se9.80 g2.778 g7.546 g3.724 g
Vitamins
Vitamin C, total ascorbic acid0.60 mg0.170 mg0.462 mg0.228 mg
Vitamin A, RAE71.00 g20.129 g54.670 g26.980 g
Vitamin B-120.34 g0.096 g0.262 g0.129 g
Retinol70.00 g19.845 g53.900 g26.600 g
Thiamin0.20 mg0.057 mg0.155 mg0.076 mg
Pantothenic acid0.51 mg0.143 mg0.390 mg0.192 mg
Vitamin B-60.10 mg0.030 mg0.081 mg0.040 mg
Niacin1.23 mg0.349 mg0.949 mg0.468 mg
Folate, total36.00 g10.206 g27.720 g13.680 g
Riboflavin0.31 mg0.088 mg0.239 mg0.118 mg
Vitamin A, IU250.00 IU70.875 IU192.500 IU95.000 IU
Lipids
8:00.02 g0.005 g0.013 g0.006 g
12:00.04 g0.012 g0.033 g0.016 g
Fatty acids, total saturated2.04 g0.580 g1.575 g0.777 g
16:01.24 g0.350 g0.951 g0.469 g
14:00.16 g0.045 g0.122 g0.060 g
10:00.04 g0.010 g0.028 g0.014 g
18:00.46 g0.132 g0.357 g0.176 g
4:00.05 g0.014 g0.037 g0.018 g
6:00.03 g0.008 g0.022 g0.011 g
Fatty acids, total monounsaturated2.07 g0.587 g1.594 g0.787 g
16:1 undifferentiated0.09 g0.025 g0.068 g0.033 g
18:1 undifferentiated1.96 g0.557 g1.512 g0.746 g
20:10.01 g0.004 g0.010 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.92 g0.829 g2.251 g1.111 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.091 g0.247 g0.122 g
18:2 undifferentiated2.57 g0.730 g1.982 g0.978 g
20:4 undifferentiated0.02 g0.006 g0.017 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.005 g0.002 g
Cholesterol71.00 mg20.129 mg54.670 mg26.980 mg
Amino Acids
Histidine0.19 g0.053 g0.144 g0.071 g
Proline0.67 g0.189 g0.513 g0.253 g
Leucine0.66 g0.186 g0.506 g0.250 g
Arginine0.34 g0.097 g0.263 g0.130 g
Glutamic acid1.80 g0.511 g1.388 g0.685 g
Glycine0.24 g0.068 g0.186 g0.092 g
Threonine0.30 g0.084 g0.229 g0.113 g
Tyrosine0.29 g0.083 g0.226 g0.111 g
Lysine0.41 g0.115 g0.312 g0.154 g
Aspartic acid0.54 g0.154 g0.418 g0.206 g
Phenylalanine0.38 g0.109 g0.296 g0.146 g
Alanine0.32 g0.091 g0.247 g0.122 g
Valine0.43 g0.121 g0.330 g0.163 g
Cystine0.14 g0.040 g0.109 g0.054 g
Isoleucine0.38 g0.106 g0.289 g0.142 g
Methionine0.18 g0.051 g0.139 g0.068 g
Tryptophan0.10 g0.027 g0.073 g0.036 g
Serine0.43 g0.123 g0.335 g0.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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