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Pancakes, plain, dry mix, complete (includes buttermilk)

Nutrient	Value per 100 grams of edible portion	0.333 cup 52.00 g	1.000 cup, poured from box 130.00 g	1.000 oz 28.35 g
Proximates
Energy	368.00 kcal	191.360 kcal	478.400 kcal	104.328 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	9.77 g	5.080 g	12.701 g	2.770 g
Fiber, total dietary	2.90 g	1.508 g	3.770 g	0.822 g
Glucose (dextrose)	2.69 g	1.399 g	3.497 g	0.763 g
Total lipid (fat)	3.10 g	1.612 g	4.030 g	0.879 g
Energy	1541.00 kJ	801.320 kJ	2003.300 kJ	436.874 kJ
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	56.20 g	29.224 g	73.060 g	15.933 g
Water	9.05 g	4.706 g	11.765 g	2.566 g
Ash	4.44 g	2.309 g	5.772 g	1.259 g
Maltose	2.49 g	1.295 g	3.237 g	0.706 g
Sucrose	10.00 g	5.200 g	13.000 g	2.835 g
Carbohydrate, by difference	73.65 g	38.298 g	95.745 g	20.880 g
Sugars, total	16.03 g	8.336 g	20.839 g	4.545 g
Lactose	0.86 g	0.447 g	1.118 g	0.244 g
Minerals
Sodium, Na	1082.00 mg	562.640 mg	1406.600 mg	306.747 mg
Magnesium, Mg	28.00 mg	14.560 mg	36.400 mg	7.938 mg
Copper, Cu	0.13 mg	0.066 mg	0.164 mg	0.036 mg
Potassium, K	191.00 mg	99.320 mg	248.300 mg	54.149 mg
Zinc, Zn	0.72 mg	0.374 mg	0.936 mg	0.204 mg
Manganese, Mn	0.69 mg	0.356 mg	0.891 mg	0.194 mg
Iron, Fe	3.60 mg	1.872 mg	4.680 mg	1.021 mg
Phosphorus, P	600.00 mg	312.000 mg	780.000 mg	170.100 mg
Calcium, Ca	344.00 mg	178.880 mg	447.200 mg	97.524 mg
Selenium, Se	21.60 µg	11.232 µg	28.080 µg	6.124 µg
Vitamins
Vitamin B-12	0.32 µg	0.166 µg	0.416 µg	0.091 µg
Thiamin	0.45 mg	0.234 mg	0.585 mg	0.128 mg
Pantothenic acid	0.63 mg	0.328 mg	0.819 mg	0.179 mg
Vitamin B-6	0.17 mg	0.089 mg	0.222 mg	0.048 mg
Niacin	4.37 mg	2.271 mg	5.678 mg	1.238 mg
Riboflavin	0.27 mg	0.139 mg	0.347 mg	0.076 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.004 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.017 g	0.042 g	0.009 g
18:2 t not further defined	0.03 g	0.017 g	0.042 g	0.009 g
20:2 n-6 c,c	0.00 g	0.001 g	0.003 g	0.001 g
18:2 n-6 c,c	0.87 g	0.453 g	1.132 g	0.247 g
20:3 n-6	0.00 g	0.001 g	0.003 g	0.001 g
Fatty acids, total saturated	0.82 g	0.427 g	1.069 g	0.233 g
20:3 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g
22:0	0.01 g	0.005 g	0.012 g	0.003 g
18:1 c	0.84 g	0.436 g	1.091 g	0.238 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.01 g	0.004 g	0.010 g	0.002 g
16:0	0.55 g	0.285 g	0.714 g	0.156 g
17:0	0.00 g	0.002 g	0.005 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.005 g	0.001 g
22:1 c	0.00 g	0.001 g	0.003 g	0.001 g
24:1 c	0.01 g	0.007 g	0.017 g	0.004 g
14:0	0.01 g	0.003 g	0.008 g	0.002 g
18:2 CLAs	0.01 g	0.003 g	0.007 g	0.001 g
10:0	0.00 g	0.001 g	0.001 g	0.000 g
18:1 t	0.35 g	0.183 g	0.456 g	0.100 g
20:0	0.01 g	0.005 g	0.013 g	0.003 g
Fatty acids, total trans-monoenoic	0.35 g	0.183 g	0.456 g	0.100 g
16:1 c	0.00 g	0.002 g	0.004 g	0.001 g
24:0	0.01 g	0.003 g	0.008 g	0.002 g
18:0	0.23 g	0.120 g	0.299 g	0.065 g
17:1	0.00 g	0.001 g	0.001 g	0.000 g
4:0	0.00 g	0.001 g	0.003 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.001 g	0.001 g	0.000 g
15:0	0.00 g	0.001 g	0.003 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.27 g	0.661 g	1.652 g	0.360 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g	0.004 g	0.001 g
18:1 undifferentiated	1.19 g	0.619 g	1.547 g	0.337 g
20:1	0.06 g	0.032 g	0.081 g	0.018 g
22:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g
Fatty acids, total polyunsaturated	0.93 g	0.483 g	1.206 g	0.263 g
18:4	0.00 g	0.001 g	0.001 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.007 g	0.001 g
18:2 undifferentiated	0.91 g	0.472 g	1.180 g	0.257 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.003 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	2.00 mg	1.040 mg	2.600 mg	0.567 mg
Amino Acids
Histidine	0.24 g	0.127 g	0.319 g	0.069 g
Proline	0.98 g	0.509 g	1.271 g	0.277 g
Leucine	0.86 g	0.449 g	1.122 g	0.245 g
Arginine	0.43 g	0.222 g	0.555 g	0.121 g
Glutamic acid	2.57 g	1.337 g	3.342 g	0.729 g
Glycine	0.33 g	0.173 g	0.432 g	0.094 g
Threonine	0.36 g	0.187 g	0.468 g	0.102 g
Tyrosine	0.35 g	0.183 g	0.458 g	0.100 g
Lysine	0.41 g	0.212 g	0.529 g	0.115 g
Aspartic acid	0.61 g	0.318 g	0.794 g	0.173 g
Phenylalanine	0.49 g	0.257 g	0.642 g	0.140 g
Alanine	0.43 g	0.226 g	0.564 g	0.123 g
Valine	0.50 g	0.261 g	0.651 g	0.142 g
Cystine	0.19 g	0.097 g	0.242 g	0.053 g
Isoleucine	0.42 g	0.218 g	0.545 g	0.119 g
Methionine	0.20 g	0.106 g	0.265 g	0.058 g
Tryptophan	0.11 g	0.059 g	0.148 g	0.032 g
Serine	0.52 g	0.268 g	0.671 g	0.146 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.