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Food Nutrients
All Food Categories | Baked Products


Pancakes, plain, dry mix, complete (includes buttermilk)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.333 cup 52.00 g1.000 cup, poured from box 130.00 g1.000 oz 28.35 g
Energy368.00 kcal191.360 kcal478.400 kcal104.328 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein9.77 g5.080 g12.701 g2.770 g
Fiber, total dietary2.90 g1.508 g3.770 g0.822 g
Glucose (dextrose)2.69 g1.399 g3.497 g0.763 g
Total lipid (fat)3.10 g1.612 g4.030 g0.879 g
Energy1541.00 kJ801.320 kJ2003.300 kJ436.874 kJ
Fructose0.00 g0.000 g0.000 g0.000 g
Starch56.20 g29.224 g73.060 g15.933 g
Water9.05 g4.706 g11.765 g2.566 g
Ash4.44 g2.309 g5.772 g1.259 g
Maltose2.49 g1.295 g3.237 g0.706 g
Sucrose10.00 g5.200 g13.000 g2.835 g
Carbohydrate, by difference73.65 g38.298 g95.745 g20.880 g
Sugars, total16.03 g8.336 g20.839 g4.545 g
Lactose0.86 g0.447 g1.118 g0.244 g
Sodium, Na1082.00 mg562.640 mg1406.600 mg306.747 mg
Magnesium, Mg28.00 mg14.560 mg36.400 mg7.938 mg
Copper, Cu0.13 mg0.066 mg0.164 mg0.036 mg
Potassium, K191.00 mg99.320 mg248.300 mg54.149 mg
Zinc, Zn0.72 mg0.374 mg0.936 mg0.204 mg
Manganese, Mn0.69 mg0.356 mg0.891 mg0.194 mg
Iron, Fe3.60 mg1.872 mg4.680 mg1.021 mg
Phosphorus, P600.00 mg312.000 mg780.000 mg170.100 mg
Calcium, Ca344.00 mg178.880 mg447.200 mg97.524 mg
Selenium, Se21.60 g11.232 g28.080 g6.124 g
Vitamin B-120.32 g0.166 g0.416 g0.091 g
Thiamin0.45 mg0.234 mg0.585 mg0.128 mg
Pantothenic acid0.63 mg0.328 mg0.819 mg0.179 mg
Vitamin B-60.17 mg0.089 mg0.222 mg0.048 mg
Niacin4.37 mg2.271 mg5.678 mg1.238 mg
Riboflavin0.27 mg0.139 mg0.347 mg0.076 mg
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.004 g0.001 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.017 g0.042 g0.009 g
18:2 t not further defined0.03 g0.017 g0.042 g0.009 g
20:2 n-6 c,c0.00 g0.001 g0.003 g0.001 g
18:2 n-6 c,c0.87 g0.453 g1.132 g0.247 g
20:3 n-60.00 g0.001 g0.003 g0.001 g
Fatty acids, total saturated0.82 g0.427 g1.069 g0.233 g
20:3 undifferentiated0.00 g0.001 g0.003 g0.001 g
22:00.01 g0.005 g0.012 g0.003 g
18:1 c0.84 g0.436 g1.091 g0.238 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.01 g0.004 g0.010 g0.002 g
16:00.55 g0.285 g0.714 g0.156 g
17:00.00 g0.002 g0.005 g0.001 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.002 g0.005 g0.001 g
22:1 c0.00 g0.001 g0.003 g0.001 g
24:1 c0.01 g0.007 g0.017 g0.004 g
14:00.01 g0.003 g0.008 g0.002 g
18:2 CLAs0.01 g0.003 g0.007 g0.001 g
10:00.00 g0.001 g0.001 g0.000 g
18:1 t0.35 g0.183 g0.456 g0.100 g
20:00.01 g0.005 g0.013 g0.003 g
Fatty acids, total trans-monoenoic0.35 g0.183 g0.456 g0.100 g
16:1 c0.00 g0.002 g0.004 g0.001 g
24:00.01 g0.003 g0.008 g0.002 g
18:00.23 g0.120 g0.299 g0.065 g
17:10.00 g0.001 g0.001 g0.000 g
4:00.00 g0.001 g0.003 g0.001 g
18:3 n-3 c,c,c (ALA)0.00 g0.001 g0.001 g0.000 g
15:00.00 g0.001 g0.003 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.27 g0.661 g1.652 g0.360 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.002 g0.004 g0.001 g
18:1 undifferentiated1.19 g0.619 g1.547 g0.337 g
20:10.06 g0.032 g0.081 g0.018 g
22:1 undifferentiated0.00 g0.001 g0.003 g0.001 g
Fatty acids, total polyunsaturated0.93 g0.483 g1.206 g0.263 g
18:40.00 g0.001 g0.001 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.007 g0.001 g
18:2 undifferentiated0.91 g0.472 g1.180 g0.257 g
20:4 undifferentiated0.00 g0.001 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g0.000 g
22:5 n-3 (DPA)0.00 g0.001 g0.003 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol2.00 mg1.040 mg2.600 mg0.567 mg
Amino Acids
Histidine0.24 g0.127 g0.319 g0.069 g
Proline0.98 g0.509 g1.271 g0.277 g
Leucine0.86 g0.449 g1.122 g0.245 g
Arginine0.43 g0.222 g0.555 g0.121 g
Glutamic acid2.57 g1.337 g3.342 g0.729 g
Glycine0.33 g0.173 g0.432 g0.094 g
Threonine0.36 g0.187 g0.468 g0.102 g
Tyrosine0.35 g0.183 g0.458 g0.100 g
Lysine0.41 g0.212 g0.529 g0.115 g
Aspartic acid0.61 g0.318 g0.794 g0.173 g
Phenylalanine0.49 g0.257 g0.642 g0.140 g
Alanine0.43 g0.226 g0.564 g0.123 g
Valine0.50 g0.261 g0.651 g0.142 g
Cystine0.19 g0.097 g0.242 g0.053 g
Isoleucine0.42 g0.218 g0.545 g0.119 g
Methionine0.20 g0.106 g0.265 g0.058 g
Tryptophan0.11 g0.059 g0.148 g0.032 g
Serine0.52 g0.268 g0.671 g0.146 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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