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Muffins, corn, prepared from recipe, made with low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin (2-3/4" dia x 2") 57.00 g
Proximates
Energy	316.00 kcal	89.586 kcal	180.120 kcal
Protein	7.10 g	2.013 g	4.047 g
Total lipid (fat)	12.30 g	3.487 g	7.011 g
Energy	1322.00 kJ	374.787 kJ	753.540 kJ
Water	33.00 g	9.356 g	18.810 g
Ash	3.40 g	0.964 g	1.938 g
Carbohydrate, by difference	44.20 g	12.531 g	25.194 g
Minerals
Sodium, Na	585.00 mg	165.847 mg	333.450 mg
Magnesium, Mg	23.00 mg	6.521 mg	13.110 mg
Copper, Cu	0.06 mg	0.017 mg	0.034 mg
Potassium, K	145.00 mg	41.108 mg	82.650 mg
Zinc, Zn	0.61 mg	0.173 mg	0.348 mg
Manganese, Mn	0.19 mg	0.053 mg	0.106 mg
Iron, Fe	2.61 mg	0.740 mg	1.488 mg
Phosphorus, P	177.00 mg	50.179 mg	100.890 mg
Calcium, Ca	259.00 mg	73.427 mg	147.630 mg
Selenium, Se	13.40 µg	3.799 µg	7.638 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.171 mg
Vitamin B-12	0.16 µg	0.045 µg	0.091 µg
Thiamin	0.30 mg	0.086 mg	0.173 mg
Pantothenic acid	0.36 mg	0.102 mg	0.205 mg
Vitamin B-6	0.09 mg	0.026 mg	0.053 mg
Niacin	2.38 mg	0.675 mg	1.358 mg
Folate, total	75.00 µg	21.262 µg	42.750 µg
Riboflavin	0.31 mg	0.088 mg	0.177 mg
Vitamin A, IU	241.00 IU	68.324 IU	137.370 IU
Lipids
8:0	0.01 g	0.003 g	0.006 g
12:0	0.03 g	0.007 g	0.014 g
Fatty acids, total saturated	2.31 g	0.655 g	1.317 g
16:0	1.53 g	0.435 g	0.875 g
14:0	0.10 g	0.029 g	0.058 g
10:0	0.02 g	0.006 g	0.013 g
18:0	0.56 g	0.159 g	0.320 g
4:0	0.03 g	0.008 g	0.016 g
6:0	0.02 g	0.005 g	0.010 g
Fatty acids, total monounsaturated	3.01 g	0.854 g	1.717 g
16:1 undifferentiated	0.07 g	0.019 g	0.039 g
18:1 undifferentiated	2.92 g	0.828 g	1.664 g
20:1	0.02 g	0.006 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.16 g	1.747 g	3.512 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.70 g	0.198 g	0.399 g
18:2 undifferentiated	5.45 g	1.544 g	3.104 g
20:4 undifferentiated	0.01 g	0.004 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	42.00 mg	11.907 mg	23.940 mg
Amino Acids
Histidine	0.18 g	0.052 g	0.104 g
Proline	0.64 g	0.181 g	0.363 g
Leucine	0.66 g	0.186 g	0.373 g
Arginine	0.32 g	0.090 g	0.182 g
Glutamic acid	1.63 g	0.462 g	0.928 g
Glycine	0.24 g	0.068 g	0.136 g
Threonine	0.26 g	0.074 g	0.149 g
Tyrosine	0.27 g	0.077 g	0.154 g
Lysine	0.30 g	0.086 g	0.173 g
Aspartic acid	0.47 g	0.132 g	0.266 g
Phenylalanine	0.35 g	0.099 g	0.199 g
Alanine	0.34 g	0.098 g	0.197 g
Valine	0.36 g	0.103 g	0.207 g
Cystine	0.13 g	0.036 g	0.072 g
Isoleucine	0.30 g	0.086 g	0.173 g
Methionine	0.16 g	0.044 g	0.089 g
Tryptophan	0.08 g	0.022 g	0.044 g
Serine	0.38 g	0.107 g	0.215 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.