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Food Nutrients All Food Categories | Baked Products

Muffins, corn, toaster-type

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin, toaster 33.00 g
Proximates
Energy	346.00 kcal	98.091 kcal	114.180 kcal
Protein	5.30 g	1.503 g	1.749 g
Fiber, total dietary	1.60 g	0.454 g	0.528 g
Total lipid (fat)	11.30 g	3.204 g	3.729 g
Energy	1448.00 kJ	410.508 kJ	477.840 kJ
Water	23.60 g	6.691 g	7.788 g
Ash	1.90 g	0.539 g	0.627 g
Carbohydrate, by difference	57.90 g	16.415 g	19.107 g
Minerals
Sodium, Na	430.00 mg	121.905 mg	141.900 mg
Magnesium, Mg	14.00 mg	3.969 mg	4.620 mg
Copper, Cu	0.07 mg	0.020 mg	0.024 mg
Potassium, K	92.00 mg	26.082 mg	30.360 mg
Zinc, Zn	0.39 mg	0.111 mg	0.129 mg
Manganese, Mn	0.28 mg	0.079 mg	0.092 mg
Iron, Fe	1.47 mg	0.417 mg	0.485 mg
Phosphorus, P	151.00 mg	42.809 mg	49.830 mg
Calcium, Ca	19.00 mg	5.386 mg	6.270 mg
Selenium, Se	15.20 µg	4.309 µg	5.016 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	5.103 µg	5.940 µg
Vitamin B-12	0.03 µg	0.009 µg	0.010 µg
Retinol	16.00 µg	4.536 µg	5.280 µg
Thiamin	0.31 mg	0.088 mg	0.102 mg
Pantothenic acid	0.24 mg	0.068 mg	0.080 mg
Vitamin B-6	0.05 mg	0.014 mg	0.016 mg
Niacin	2.31 mg	0.655 mg	0.762 mg
Folate, total	57.00 µg	16.160 µg	18.810 µg
Riboflavin	0.37 mg	0.105 mg	0.122 mg
Vitamin A, IU	97.00 IU	27.500 IU	32.010 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.68 g	0.477 g	0.555 g
16:0	1.22 g	0.346 g	0.403 g
14:0	0.01 g	0.003 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.43 g	0.121 g	0.141 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.62 g	0.744 g	0.866 g
16:1 undifferentiated	0.03 g	0.009 g	0.010 g
18:1 undifferentiated	2.56 g	0.726 g	0.845 g
20:1	0.02 g	0.006 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.32 g	1.793 g	2.087 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.72 g	0.205 g	0.238 g
18:2 undifferentiated	5.59 g	1.584 g	1.843 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	13.00 mg	3.686 mg	4.290 mg
Amino Acids
Histidine	0.13 g	0.037 g	0.043 g
Proline	0.48 g	0.136 g	0.158 g
Leucine	0.44 g	0.125 g	0.146 g
Arginine	0.25 g	0.071 g	0.083 g
Glutamic acid	1.35 g	0.383 g	0.446 g
Glycine	0.19 g	0.054 g	0.063 g
Threonine	0.19 g	0.053 g	0.061 g
Tyrosine	0.19 g	0.053 g	0.061 g
Lysine	0.20 g	0.056 g	0.065 g
Aspartic acid	0.34 g	0.095 g	0.111 g
Phenylalanine	0.27 g	0.077 g	0.089 g
Alanine	0.24 g	0.069 g	0.081 g
Valine	0.25 g	0.072 g	0.084 g
Cystine	0.11 g	0.032 g	0.037 g
Isoleucine	0.21 g	0.061 g	0.071 g
Methionine	0.12 g	0.033 g	0.039 g
Tryptophan	0.06 g	0.017 g	0.020 g
Serine	0.30 g	0.085 g	0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.