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Food Nutrients
All Food Categories | Baked Products

 

Muffins, corn, dry mix, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Proximates
Energy321.00 kcal91.004 kcal
Protein7.40 g2.098 g
Fiber, total dietary2.40 g0.680 g
Total lipid (fat)10.20 g2.892 g
Energy1343.00 kJ380.741 kJ
Water30.50 g8.647 g
Ash2.80 g0.794 g
Carbohydrate, by difference49.10 g13.920 g
Minerals
Sodium, Na795.00 mg225.382 mg
Magnesium, Mg21.00 mg5.954 mg
Copper, Cu0.06 mg0.018 mg
Potassium, K131.00 mg37.139 mg
Zinc, Zn0.64 mg0.181 mg
Manganese, Mn0.22 mg0.063 mg
Iron, Fe1.94 mg0.550 mg
Phosphorus, P384.00 mg108.864 mg
Calcium, Ca75.00 mg21.262 mg
Selenium, Se15.20 g4.309 g
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.028 mg
Vitamin A, RAE41.00 g11.624 g
Vitamin B-120.16 g0.045 g
Retinol36.00 g10.206 g
Thiamin0.25 mg0.071 mg
Pantothenic acid0.45 mg0.128 mg
Vitamin B-60.11 mg0.030 mg
Niacin2.10 mg0.596 mg
Folate, total57.00 g16.160 g
Riboflavin0.28 mg0.078 mg
Vitamin A, IU210.00 IU59.535 IU
Lipids
8:00.01 g0.002 g
12:00.01 g0.004 g
Fatty acids, total saturated2.80 g0.793 g
16:01.51 g0.427 g
14:00.10 g0.027 g
10:00.01 g0.004 g
18:01.12 g0.319 g
4:00.02 g0.005 g
6:00.01 g0.003 g
Fatty acids, total monounsaturated5.25 g1.488 g
16:1 undifferentiated0.05 g0.015 g
18:1 undifferentiated5.19 g1.471 g
20:10.00 g0.001 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.25 g0.354 g
18:3 undifferentiated0.06 g0.018 g
18:2 undifferentiated1.16 g0.329 g
20:4 undifferentiated0.02 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g
Cholesterol62.00 mg17.577 mg
Amino Acids
Histidine0.18 g0.052 g
Proline0.63 g0.180 g
Leucine0.66 g0.187 g
Arginine0.34 g0.097 g
Glutamic acid1.66 g0.470 g
Glycine0.25 g0.071 g
Threonine0.27 g0.077 g
Tyrosine0.28 g0.078 g
Lysine0.32 g0.092 g
Aspartic acid0.50 g0.141 g
Phenylalanine0.37 g0.104 g
Alanine0.36 g0.101 g
Valine0.38 g0.107 g
Cystine0.14 g0.039 g
Isoleucine0.32 g0.090 g
Methionine0.17 g0.047 g
Tryptophan0.08 g0.023 g
Serine0.40 g0.115 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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