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Food Nutrients All Food Categories | Baked Products

Muffins, corn, commercially prepared

Nutrient	Value per 100 grams of edible portion	1.000 extra large 168.00 g	1.000 medium 113.00 g	1.000 oz 28.35 g	1.000 small 66.00 g	1.000 mini 17.00 g	1.000 large 139.00 g
Proximates
Energy	305.00 kcal	512.400 kcal	344.650 kcal	86.468 kcal	201.300 kcal	51.850 kcal	423.950 kcal
Protein	5.90 g	9.912 g	6.667 g	1.673 g	3.894 g	1.003 g	8.201 g
Fiber, total dietary	3.40 g	5.712 g	3.842 g	0.964 g	2.244 g	0.578 g	4.726 g
Total lipid (fat)	8.40 g	14.112 g	9.492 g	2.381 g	5.544 g	1.428 g	11.676 g
Energy	1276.00 kJ	2143.680 kJ	1441.880 kJ	361.746 kJ	842.160 kJ	216.920 kJ	1773.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	32.60 g	54.768 g	36.838 g	9.242 g	21.516 g	5.542 g	45.314 g
Ash	2.10 g	3.528 g	2.373 g	0.595 g	1.386 g	0.357 g	2.919 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	50.90 g	85.512 g	57.517 g	14.430 g	33.594 g	8.653 g	70.751 g
Sugars, total	7.50 g	12.600 g	8.475 g	2.126 g	4.950 g	1.275 g	10.425 g
Minerals
Sodium, Na	208.00 mg	349.440 mg	235.040 mg	58.968 mg	137.280 mg	35.360 mg	289.120 mg
Magnesium, Mg	32.00 mg	53.760 mg	36.160 mg	9.072 mg	21.120 mg	5.440 mg	44.480 mg
Copper, Cu	0.30 mg	0.502 mg	0.338 mg	0.085 mg	0.197 mg	0.051 mg	0.416 mg
Potassium, K	69.00 mg	115.920 mg	77.970 mg	19.562 mg	45.540 mg	11.730 mg	95.910 mg
Zinc, Zn	0.54 mg	0.907 mg	0.610 mg	0.153 mg	0.356 mg	0.092 mg	0.751 mg
Manganese, Mn	0.35 mg	0.596 mg	0.401 mg	0.101 mg	0.234 mg	0.060 mg	0.493 mg
Iron, Fe	2.81 mg	4.721 mg	3.175 mg	0.797 mg	1.855 mg	0.478 mg	3.906 mg
Phosphorus, P	284.00 mg	477.120 mg	320.920 mg	80.514 mg	187.440 mg	48.280 mg	394.760 mg
Calcium, Ca	74.00 mg	124.320 mg	83.620 mg	20.979 mg	48.840 mg	12.580 mg	102.860 mg
Selenium, Se	15.20 µg	25.536 µg	17.176 µg	4.309 µg	10.032 µg	2.584 µg	21.128 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	20.00 µg	33.600 µg	22.600 µg	5.670 µg	13.200 µg	3.400 µg	27.800 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	52.00 µg	87.360 µg	58.760 µg	14.742 µg	34.320 µg	8.840 µg	72.280 µg
Vitamin B-12	0.09 µg	0.151 µg	0.102 µg	0.026 µg	0.059 µg	0.015 µg	0.125 µg
Vitamin E (alpha-tocopherol)	0.80 mg	1.344 mg	0.904 mg	0.227 mg	0.528 mg	0.136 mg	1.112 mg
Retinol	49.00 µg	82.320 µg	55.370 µg	13.892 µg	32.340 µg	8.330 µg	68.110 µg
Thiamin	0.27 mg	0.459 mg	0.308 mg	0.077 mg	0.180 mg	0.046 mg	0.379 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.44 mg	0.746 mg	0.502 mg	0.126 mg	0.293 mg	0.075 mg	0.617 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.141 mg	0.095 mg	0.024 mg	0.055 mg	0.014 mg	0.117 mg
Niacin	2.04 mg	3.422 mg	2.302 mg	0.577 mg	1.344 mg	0.346 mg	2.831 mg
Folate, total	80.00 µg	134.400 µg	90.400 µg	22.680 µg	52.800 µg	13.600 µg	111.200 µg
Riboflavin	0.33 mg	0.548 mg	0.368 mg	0.092 mg	0.215 mg	0.055 mg	0.453 mg
Carotene, alpha	12.00 µg	20.160 µg	13.560 µg	3.402 µg	7.920 µg	2.040 µg	16.680 µg
Lutein + zeaxanthin	263.00 µg	441.840 µg	297.190 µg	74.561 µg	173.580 µg	44.710 µg	365.570 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	208.00 IU	349.440 IU	235.040 IU	58.968 IU	137.280 IU	35.360 IU	289.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.35 g	2.275 g	1.530 g	0.384 g	0.894 g	0.230 g	1.882 g
16:0	1.05 g	1.761 g	1.184 g	0.297 g	0.692 g	0.178 g	1.457 g
14:0	0.02 g	0.035 g	0.024 g	0.006 g	0.014 g	0.004 g	0.029 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.28 g	0.467 g	0.314 g	0.079 g	0.183 g	0.047 g	0.386 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.10 g	3.535 g	2.378 g	0.596 g	1.389 g	0.358 g	2.925 g
16:1 undifferentiated	0.03 g	0.052 g	0.035 g	0.009 g	0.020 g	0.005 g	0.043 g
18:1 undifferentiated	2.07 g	3.478 g	2.339 g	0.587 g	1.366 g	0.352 g	2.877 g
20:1	0.00 g	0.003 g	0.002 g	0.001 g	0.001 g	0.000 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.21 g	5.401 g	3.633 g	0.911 g	2.122 g	0.547 g	4.469 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.306 g	0.206 g	0.052 g	0.120 g	0.031 g	0.253 g
18:2 undifferentiated	3.02 g	5.075 g	3.414 g	0.856 g	1.994 g	0.514 g	4.199 g
20:4 undifferentiated	0.01 g	0.015 g	0.010 g	0.003 g	0.006 g	0.002 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.002 g	0.001 g	0.001 g	0.000 g	0.003 g
Cholesterol	26.00 mg	43.680 mg	29.380 mg	7.371 mg	17.160 mg	4.420 mg	36.140 mg
Amino Acids
Histidine	0.15 g	0.254 g	0.171 g	0.043 g	0.100 g	0.026 g	0.210 g
Proline	0.48 g	0.801 g	0.539 g	0.135 g	0.315 g	0.081 g	0.663 g
Leucine	0.52 g	0.867 g	0.583 g	0.146 g	0.341 g	0.088 g	0.717 g
Arginine	0.32 g	0.536 g	0.360 g	0.090 g	0.211 g	0.054 g	0.443 g
Glutamic acid	1.33 g	2.228 g	1.498 g	0.376 g	0.875 g	0.225 g	1.843 g
Glycine	0.22 g	0.376 g	0.253 g	0.064 g	0.148 g	0.038 g	0.311 g
Threonine	0.23 g	0.380 g	0.255 g	0.064 g	0.149 g	0.038 g	0.314 g
Tyrosine	0.22 g	0.366 g	0.246 g	0.062 g	0.144 g	0.037 g	0.303 g
Lysine	0.28 g	0.469 g	0.315 g	0.079 g	0.184 g	0.047 g	0.388 g
Aspartic acid	0.48 g	0.806 g	0.542 g	0.136 g	0.317 g	0.082 g	0.667 g
Phenylalanine	0.30 g	0.499 g	0.336 g	0.084 g	0.196 g	0.050 g	0.413 g
Alanine	0.28 g	0.479 g	0.322 g	0.081 g	0.188 g	0.048 g	0.396 g
Valine	0.29 g	0.494 g	0.332 g	0.083 g	0.194 g	0.050 g	0.409 g
Cystine	0.11 g	0.185 g	0.124 g	0.031 g	0.073 g	0.019 g	0.153 g
Isoleucine	0.26 g	0.432 g	0.290 g	0.073 g	0.170 g	0.044 g	0.357 g
Methionine	0.12 g	0.197 g	0.132 g	0.033 g	0.077 g	0.020 g	0.163 g
Tryptophan	0.07 g	0.114 g	0.077 g	0.019 g	0.045 g	0.012 g	0.095 g
Serine	0.33 g	0.546 g	0.367 g	0.092 g	0.214 g	0.055 g	0.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.