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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 57.00 g
Proximates
Energy	285.00 kcal	80.797 kcal	162.450 kcal
Protein	6.50 g	1.843 g	3.705 g
Total lipid (fat)	10.80 g	3.062 g	6.156 g
Energy	1192.00 kJ	337.932 kJ	679.440 kJ
Water	39.50 g	11.198 g	22.515 g
Ash	2.50 g	0.709 g	1.425 g
Carbohydrate, by difference	40.70 g	11.538 g	23.199 g
Minerals
Sodium, Na	441.00 mg	125.023 mg	251.370 mg
Magnesium, Mg	16.00 mg	4.536 mg	9.120 mg
Copper, Cu	0.07 mg	0.020 mg	0.040 mg
Potassium, K	123.00 mg	34.870 mg	70.110 mg
Zinc, Zn	0.54 mg	0.153 mg	0.308 mg
Manganese, Mn	0.31 mg	0.088 mg	0.178 mg
Iron, Fe	2.27 mg	0.644 mg	1.294 mg
Phosphorus, P	145.00 mg	41.108 mg	82.650 mg
Calcium, Ca	189.00 mg	53.582 mg	107.730 mg
Selenium, Se	17.10 µg	4.848 µg	9.747 µg
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	0.425 mg	0.855 mg
Vitamin A, RAE	38.00 µg	10.773 µg	21.660 µg
Vitamin B-12	0.14 µg	0.040 µg	0.080 µg
Retinol	37.00 µg	10.489 µg	21.090 µg
Thiamin	0.27 mg	0.077 mg	0.155 mg
Pantothenic acid	0.34 mg	0.097 mg	0.194 mg
Vitamin B-6	0.04 mg	0.012 mg	0.025 mg
Niacin	2.21 mg	0.627 mg	1.260 mg
Folate, total	48.00 µg	13.608 µg	27.360 µg
Riboflavin	0.29 mg	0.082 mg	0.165 mg
Vitamin A, IU	141.00 IU	39.974 IU	80.370 IU
Lipids
8:0	0.01 g	0.003 g	0.005 g
12:0	0.02 g	0.006 g	0.013 g
Fatty acids, total saturated	2.03 g	0.576 g	1.157 g
16:0	1.35 g	0.382 g	0.769 g
14:0	0.09 g	0.026 g	0.051 g
10:0	0.02 g	0.006 g	0.011 g
18:0	0.49 g	0.140 g	0.282 g
4:0	0.03 g	0.007 g	0.014 g
6:0	0.01 g	0.004 g	0.009 g
Fatty acids, total monounsaturated	2.60 g	0.736 g	1.480 g
16:1 undifferentiated	0.06 g	0.017 g	0.034 g
18:1 undifferentiated	2.52 g	0.713 g	1.434 g
20:1	0.02 g	0.006 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.39 g	1.527 g	3.071 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.62 g	0.176 g	0.354 g
18:2 undifferentiated	4.75 g	1.347 g	2.709 g
20:4 undifferentiated	0.01 g	0.003 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	37.00 mg	10.489 mg	21.090 mg
Amino Acids
Histidine	0.15 g	0.043 g	0.086 g
Proline	0.64 g	0.183 g	0.367 g
Leucine	0.50 g	0.141 g	0.284 g
Arginine	0.28 g	0.079 g	0.158 g
Glutamic acid	1.80 g	0.510 g	1.025 g
Glycine	0.21 g	0.060 g	0.121 g
Threonine	0.22 g	0.062 g	0.125 g
Tyrosine	0.23 g	0.064 g	0.129 g
Lysine	0.26 g	0.075 g	0.150 g
Aspartic acid	0.38 g	0.107 g	0.214 g
Phenylalanine	0.33 g	0.092 g	0.185 g
Alanine	0.23 g	0.067 g	0.134 g
Valine	0.31 g	0.089 g	0.179 g
Cystine	0.12 g	0.035 g	0.071 g
Isoleucine	0.28 g	0.078 g	0.157 g
Methionine	0.14 g	0.039 g	0.078 g
Tryptophan	0.08 g	0.023 g	0.046 g
Serine	0.35 g	0.100 g	0.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.