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Muffins, plain, prepared from recipe, made with low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 57.00 g
Proximates
Energy	296.00 kcal	83.916 kcal	168.720 kcal
Protein	6.90 g	1.956 g	3.933 g
Fiber, total dietary	2.70 g	0.765 g	1.539 g
Total lipid (fat)	11.40 g	3.232 g	6.498 g
Energy	1238.00 kJ	350.973 kJ	705.660 kJ
Water	37.70 g	10.688 g	21.489 g
Ash	2.70 g	0.765 g	1.539 g
Carbohydrate, by difference	41.40 g	11.737 g	23.598 g
Minerals
Sodium, Na	467.00 mg	132.394 mg	266.190 mg
Magnesium, Mg	17.00 mg	4.820 mg	9.690 mg
Copper, Cu	0.07 mg	0.020 mg	0.039 mg
Potassium, K	121.00 mg	34.304 mg	68.970 mg
Zinc, Zn	0.56 mg	0.159 mg	0.319 mg
Manganese, Mn	0.30 mg	0.084 mg	0.169 mg
Iron, Fe	2.39 mg	0.678 mg	1.362 mg
Phosphorus, P	153.00 mg	43.376 mg	87.210 mg
Calcium, Ca	200.00 mg	56.700 mg	114.000 mg
Selenium, Se	18.00 µg	5.103 µg	10.260 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.171 mg
Vitamin A, RAE	40.00 µg	11.340 µg	22.800 µg
Vitamin B-12	0.15 µg	0.043 µg	0.085 µg
Retinol	39.00 µg	11.057 µg	22.230 µg
Thiamin	0.28 mg	0.081 mg	0.162 mg
Pantothenic acid	0.35 mg	0.100 mg	0.200 mg
Vitamin B-6	0.04 mg	0.012 mg	0.024 mg
Niacin	2.31 mg	0.654 mg	1.316 mg
Folate, total	51.00 µg	14.459 µg	29.070 µg
Riboflavin	0.30 mg	0.085 mg	0.172 mg
Vitamin A, IU	140.00 IU	39.690 IU	79.800 IU
Lipids
8:0	0.01 g	0.003 g	0.005 g
12:0	0.02 g	0.007 g	0.014 g
Fatty acids, total saturated	2.16 g	0.611 g	1.229 g
16:0	1.43 g	0.406 g	0.817 g
14:0	0.10 g	0.027 g	0.054 g
10:0	0.02 g	0.006 g	0.012 g
18:0	0.53 g	0.149 g	0.299 g
4:0	0.03 g	0.008 g	0.015 g
6:0	0.02 g	0.005 g	0.009 g
Fatty acids, total monounsaturated	2.76 g	0.782 g	1.571 g
16:1 undifferentiated	0.06 g	0.018 g	0.036 g
18:1 undifferentiated	2.67 g	0.757 g	1.522 g
20:1	0.02 g	0.006 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.72 g	1.622 g	3.261 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.66 g	0.187 g	0.376 g
18:2 undifferentiated	5.05 g	1.431 g	2.876 g
20:4 undifferentiated	0.01 g	0.003 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	39.00 mg	11.057 mg	22.230 mg
Amino Acids
Histidine	0.16 g	0.045 g	0.091 g
Proline	0.68 g	0.193 g	0.388 g
Leucine	0.52 g	0.148 g	0.298 g
Arginine	0.29 g	0.082 g	0.165 g
Glutamic acid	1.90 g	0.539 g	1.083 g
Glycine	0.22 g	0.063 g	0.127 g
Threonine	0.23 g	0.065 g	0.132 g
Tyrosine	0.24 g	0.068 g	0.137 g
Lysine	0.28 g	0.079 g	0.159 g
Aspartic acid	0.39 g	0.111 g	0.224 g
Phenylalanine	0.34 g	0.097 g	0.195 g
Alanine	0.25 g	0.070 g	0.140 g
Valine	0.33 g	0.094 g	0.188 g
Cystine	0.13 g	0.037 g	0.074 g
Isoleucine	0.29 g	0.082 g	0.165 g
Methionine	0.14 g	0.041 g	0.082 g
Tryptophan	0.09 g	0.024 g	0.049 g
Serine	0.37 g	0.105 g	0.211 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.