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Food Nutrients
All Food Categories | Baked Products

 

French toast, frozen, ready-to-heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece 59.00 g
Proximates
Energy213.00 kcal60.386 kcal125.670 kcal
Protein7.40 g2.098 g4.366 g
Fiber, total dietary1.10 g0.312 g0.649 g
Total lipid (fat)6.10 g1.729 g3.599 g
Energy891.00 kJ252.599 kJ525.690 kJ
Water52.60 g14.912 g31.034 g
Ash1.80 g0.510 g1.062 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference32.10 g9.100 g18.939 g
Minerals
Sodium, Na495.00 mg140.333 mg292.050 mg
Magnesium, Mg17.00 mg4.820 mg10.030 mg
Copper, Cu0.08 mg0.024 mg0.050 mg
Potassium, K134.00 mg37.989 mg79.060 mg
Zinc, Zn0.77 mg0.218 mg0.454 mg
Manganese, Mn0.24 mg0.069 mg0.145 mg
Iron, Fe2.21 mg0.627 mg1.304 mg
Phosphorus, P139.00 mg39.407 mg82.010 mg
Calcium, Ca107.00 mg30.335 mg63.130 mg
Selenium, Se16.70 g4.734 g9.853 g
Vitamins
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.177 mg
Vitamin A, RAE54.00 g15.309 g31.860 g
Vitamin B-121.68 g0.476 g0.991 g
Retinol53.00 g15.026 g31.270 g
Thiamin0.28 mg0.079 mg0.163 mg
Pantothenic acid0.94 mg0.266 mg0.555 mg
Vitamin B-60.50 mg0.141 mg0.293 mg
Niacin2.72 mg0.772 mg1.606 mg
Folate, total52.00 g14.742 g30.680 g
Riboflavin0.38 mg0.108 mg0.225 mg
Vitamin A, IU187.00 IU53.014 IU110.330 IU
Lipids
8:00.01 g0.002 g0.005 g
12:00.02 g0.005 g0.011 g
Fatty acids, total saturated1.53 g0.435 g0.904 g
16:00.97 g0.275 g0.573 g
14:00.08 g0.022 g0.045 g
10:00.02 g0.005 g0.010 g
18:00.38 g0.108 g0.224 g
4:00.02 g0.006 g0.013 g
6:00.01 g0.004 g0.008 g
Fatty acids, total monounsaturated2.04 g0.578 g1.204 g
16:1 undifferentiated0.10 g0.029 g0.060 g
18:1 undifferentiated1.92 g0.543 g1.131 g
20:10.01 g0.002 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.001 g
Fatty acids, total polyunsaturated1.23 g0.348 g0.724 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.022 g0.045 g
18:2 undifferentiated1.10 g0.313 g0.651 g
20:4 undifferentiated0.04 g0.010 g0.021 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.003 g0.005 g
Cholesterol82.00 mg23.247 mg48.380 mg
Amino Acids
Histidine0.17 g0.048 g0.101 g
Proline0.64 g0.180 g0.375 g
Leucine0.58 g0.166 g0.345 g
Arginine0.34 g0.095 g0.198 g
Glutamic acid1.78 g0.506 g1.053 g
Glycine0.24 g0.068 g0.142 g
Threonine0.28 g0.080 g0.166 g
Tyrosine0.27 g0.076 g0.158 g
Lysine0.37 g0.105 g0.218 g
Aspartic acid0.51 g0.144 g0.300 g
Phenylalanine0.37 g0.104 g0.216 g
Alanine0.30 g0.084 g0.175 g
Valine0.38 g0.108 g0.224 g
Cystine0.14 g0.040 g0.084 g
Isoleucine0.34 g0.096 g0.200 g
Methionine0.17 g0.047 g0.099 g
Tryptophan0.09 g0.027 g0.055 g
Serine0.42 g0.119 g0.248 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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