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Food Nutrients
All Food Categories | Baked Products


English muffins, whole-wheat, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 61.00 g
Energy221.00 kcal62.654 kcal134.810 kcal
Protein9.60 g2.722 g5.856 g
Fiber, total dietary7.30 g2.070 g4.453 g
Total lipid (fat)2.30 g0.652 g1.403 g
Energy925.00 kJ262.238 kJ564.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water41.00 g11.624 g25.010 g
Ash3.00 g0.851 g1.830 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference44.10 g12.502 g26.901 g
Sugars, total8.79 g2.492 g5.362 g
Sodium, Na396.00 mg112.266 mg241.560 mg
Magnesium, Mg77.00 mg21.830 mg46.970 mg
Copper, Cu0.23 mg0.064 mg0.137 mg
Potassium, K228.00 mg64.638 mg139.080 mg
Zinc, Zn1.74 mg0.493 mg1.061 mg
Manganese, Mn1.95 mg0.552 mg1.187 mg
Iron, Fe2.66 mg0.754 mg1.623 mg
Phosphorus, P307.00 mg87.035 mg187.270 mg
Calcium, Ca288.00 mg81.648 mg175.680 mg
Selenium, Se43.80 g12.417 g26.718 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.851 g1.830 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.44 mg0.125 mg0.268 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.26 mg0.074 mg0.159 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.49 mg0.139 mg0.300 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.045 mg0.097 mg
Niacin3.34 mg0.946 mg2.035 mg
Folate, total45.00 g12.758 g27.450 g
Riboflavin0.14 mg0.039 mg0.084 mg
Carotene, alpha1.00 g0.284 g0.610 g
Lutein + zeaxanthin94.00 g26.649 g57.340 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.36 g0.103 g0.221 g
16:00.30 g0.085 g0.182 g
14:00.00 g0.001 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.015 g0.032 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.56 g0.158 g0.340 g
16:1 undifferentiated0.04 g0.010 g0.023 g
18:1 undifferentiated0.52 g0.148 g0.318 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.91 g0.257 g0.554 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.031 g
18:2 undifferentiated0.86 g0.243 g0.522 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.063 g0.136 g
Proline0.91 g0.259 g0.558 g
Leucine0.66 g0.188 g0.404 g
Arginine0.45 g0.128 g0.276 g
Glutamic acid2.78 g0.789 g1.697 g
Glycine0.39 g0.111 g0.240 g
Threonine0.31 g0.087 g0.188 g
Tyrosine0.30 g0.084 g0.181 g
Lysine0.34 g0.095 g0.205 g
Aspartic acid0.55 g0.157 g0.338 g
Phenylalanine0.45 g0.128 g0.276 g
Alanine0.38 g0.108 g0.232 g
Valine0.45 g0.128 g0.274 g
Cystine0.21 g0.059 g0.126 g
Isoleucine0.38 g0.108 g0.233 g
Methionine0.15 g0.044 g0.094 g
Tryptophan0.14 g0.040 g0.086 g
Serine0.45 g0.128 g0.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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