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English muffins, wheat, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 52.00 g
Proximates
Energy	243.00 kcal	68.891 kcal	126.360 kcal
Protein	9.40 g	2.665 g	4.888 g
Fiber, total dietary	5.00 g	1.417 g	2.600 g
Total lipid (fat)	2.10 g	0.595 g	1.092 g
Energy	1017.00 kJ	288.320 kJ	528.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	37.20 g	10.546 g	19.344 g
Ash	2.50 g	0.709 g	1.300 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	48.70 g	13.806 g	25.324 g
Sugars, total	1.70 g	0.482 g	0.884 g
Minerals
Sodium, Na	384.00 mg	108.864 mg	199.680 mg
Magnesium, Mg	42.00 mg	11.907 mg	21.840 mg
Copper, Cu	0.16 mg	0.046 mg	0.085 mg
Potassium, K	202.00 mg	57.267 mg	105.040 mg
Zinc, Zn	1.22 mg	0.346 mg	0.634 mg
Manganese, Mn	1.12 mg	0.318 mg	0.582 mg
Iron, Fe	3.12 mg	0.885 mg	1.622 mg
Phosphorus, P	125.00 mg	35.438 mg	65.000 mg
Calcium, Ca	193.00 mg	54.715 mg	100.360 mg
Selenium, Se	31.80 µg	9.015 µg	16.536 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	1.040 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.139 mg	0.255 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.38 mg	0.106 mg	0.195 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.061 mg	0.111 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.028 mg	0.051 mg
Niacin	3.28 mg	0.931 mg	1.707 mg
Folate, total	59.00 µg	16.727 µg	30.680 µg
Riboflavin	0.29 mg	0.081 mg	0.149 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	95.00 µg	26.933 µg	49.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.567 IU	1.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.31 g	0.088 g	0.162 g
16:0	0.28 g	0.078 g	0.144 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.007 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.086 g	0.159 g
16:1 undifferentiated	0.04 g	0.011 g	0.021 g
18:1 undifferentiated	0.26 g	0.075 g	0.137 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	0.257 g	0.471 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.015 g	0.027 g
18:2 undifferentiated	0.85 g	0.242 g	0.444 g
20:4 undifferentiated	0.00 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.059 g	0.109 g
Proline	0.94 g	0.266 g	0.487 g
Leucine	0.65 g	0.184 g	0.337 g
Arginine	0.39 g	0.111 g	0.203 g
Glutamic acid	2.84 g	0.805 g	1.476 g
Glycine	0.36 g	0.101 g	0.185 g
Threonine	0.29 g	0.082 g	0.150 g
Tyrosine	0.28 g	0.079 g	0.145 g
Lysine	0.29 g	0.083 g	0.153 g
Aspartic acid	0.49 g	0.140 g	0.257 g
Phenylalanine	0.45 g	0.127 g	0.233 g
Alanine	0.35 g	0.099 g	0.181 g
Valine	0.42 g	0.120 g	0.221 g
Cystine	0.20 g	0.056 g	0.102 g
Isoleucine	0.37 g	0.105 g	0.192 g
Methionine	0.16 g	0.045 g	0.082 g
Tryptophan	0.12 g	0.035 g	0.063 g
Serine	0.45 g	0.126 g	0.231 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.