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Food Nutrients
All Food Categories | Baked Products


English muffins, wheat, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 52.00 g
Energy243.00 kcal68.891 kcal126.360 kcal
Protein9.40 g2.665 g4.888 g
Fiber, total dietary5.00 g1.417 g2.600 g
Total lipid (fat)2.10 g0.595 g1.092 g
Energy1017.00 kJ288.320 kJ528.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water37.20 g10.546 g19.344 g
Ash2.50 g0.709 g1.300 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference48.70 g13.806 g25.324 g
Sugars, total1.70 g0.482 g0.884 g
Sodium, Na384.00 mg108.864 mg199.680 mg
Magnesium, Mg42.00 mg11.907 mg21.840 mg
Copper, Cu0.16 mg0.046 mg0.085 mg
Potassium, K202.00 mg57.267 mg105.040 mg
Zinc, Zn1.22 mg0.346 mg0.634 mg
Manganese, Mn1.12 mg0.318 mg0.582 mg
Iron, Fe3.12 mg0.885 mg1.622 mg
Phosphorus, P125.00 mg35.438 mg65.000 mg
Calcium, Ca193.00 mg54.715 mg100.360 mg
Selenium, Se31.80 g9.015 g16.536 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g1.040 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.49 mg0.139 mg0.255 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.38 mg0.106 mg0.195 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.061 mg0.111 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.028 mg0.051 mg
Niacin3.28 mg0.931 mg1.707 mg
Folate, total59.00 g16.727 g30.680 g
Riboflavin0.29 mg0.081 mg0.149 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin95.00 g26.933 g49.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.567 IU1.040 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.31 g0.088 g0.162 g
16:00.28 g0.078 g0.144 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.007 g0.014 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.30 g0.086 g0.159 g
16:1 undifferentiated0.04 g0.011 g0.021 g
18:1 undifferentiated0.26 g0.075 g0.137 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.91 g0.257 g0.471 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.015 g0.027 g
18:2 undifferentiated0.85 g0.242 g0.444 g
20:4 undifferentiated0.00 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.059 g0.109 g
Proline0.94 g0.266 g0.487 g
Leucine0.65 g0.184 g0.337 g
Arginine0.39 g0.111 g0.203 g
Glutamic acid2.84 g0.805 g1.476 g
Glycine0.36 g0.101 g0.185 g
Threonine0.29 g0.082 g0.150 g
Tyrosine0.28 g0.079 g0.145 g
Lysine0.29 g0.083 g0.153 g
Aspartic acid0.49 g0.140 g0.257 g
Phenylalanine0.45 g0.127 g0.233 g
Alanine0.35 g0.099 g0.181 g
Valine0.42 g0.120 g0.221 g
Cystine0.20 g0.056 g0.102 g
Isoleucine0.37 g0.105 g0.192 g
Methionine0.16 g0.045 g0.082 g
Tryptophan0.12 g0.035 g0.063 g
Serine0.45 g0.126 g0.231 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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