Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

English muffins, wheat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 57.00 g
Proximates
Energy	223.00 kcal	63.221 kcal	127.110 kcal
Protein	8.70 g	2.466 g	4.959 g
Fiber, total dietary	4.60 g	1.304 g	2.622 g
Total lipid (fat)	2.00 g	0.567 g	1.140 g
Energy	933.00 kJ	264.506 kJ	531.810 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	42.30 g	11.992 g	24.111 g
Ash	2.30 g	0.652 g	1.311 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	44.80 g	12.701 g	25.536 g
Sugars, total	1.56 g	0.442 g	0.889 g
Minerals
Sodium, Na	353.00 mg	100.076 mg	201.210 mg
Magnesium, Mg	37.00 mg	10.489 mg	21.090 mg
Copper, Cu	0.15 mg	0.042 mg	0.084 mg
Potassium, K	186.00 mg	52.731 mg	106.020 mg
Zinc, Zn	1.07 mg	0.303 mg	0.610 mg
Manganese, Mn	1.00 mg	0.284 mg	0.571 mg
Iron, Fe	2.87 mg	0.814 mg	1.636 mg
Phosphorus, P	107.00 mg	30.335 mg	60.990 mg
Calcium, Ca	178.00 mg	50.463 mg	101.460 mg
Selenium, Se	29.20 µg	8.278 µg	16.644 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	1.140 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.128 mg	0.257 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.122 mg	0.246 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.44 mg	0.126 mg	0.253 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.025 mg	0.050 mg
Niacin	3.36 mg	0.951 mg	1.913 mg
Folate, total	64.00 µg	18.144 µg	36.480 µg
Riboflavin	0.29 mg	0.083 mg	0.166 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	92.00 µg	26.082 µg	52.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.284 IU	0.570 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.29 g	0.081 g	0.164 g
16:0	0.25 g	0.072 g	0.145 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.007 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.079 g	0.160 g
16:1 undifferentiated	0.04 g	0.010 g	0.021 g
18:1 undifferentiated	0.24 g	0.069 g	0.139 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	0.236 g	0.475 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.014 g	0.027 g
18:2 undifferentiated	0.79 g	0.223 g	0.447 g
20:4 undifferentiated	0.00 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.055 g	0.110 g
Proline	0.86 g	0.244 g	0.491 g
Leucine	0.60 g	0.169 g	0.340 g
Arginine	0.36 g	0.102 g	0.205 g
Glutamic acid	2.61 g	0.741 g	1.489 g
Glycine	0.33 g	0.093 g	0.186 g
Threonine	0.27 g	0.075 g	0.152 g
Tyrosine	0.26 g	0.072 g	0.145 g
Lysine	0.27 g	0.077 g	0.154 g
Aspartic acid	0.46 g	0.129 g	0.260 g
Phenylalanine	0.41 g	0.117 g	0.235 g
Alanine	0.32 g	0.091 g	0.183 g
Valine	0.39 g	0.111 g	0.223 g
Cystine	0.18 g	0.051 g	0.103 g
Isoleucine	0.34 g	0.097 g	0.194 g
Methionine	0.14 g	0.041 g	0.083 g
Tryptophan	0.11 g	0.032 g	0.064 g
Serine	0.41 g	0.116 g	0.233 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.