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Food Nutrients
All Food Categories | Baked Products


English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 52.00 g
Energy276.00 kcal78.246 kcal143.520 kcal
Protein8.87 g2.515 g4.612 g
Fiber, total dietary3.00 g0.851 g1.560 g
Total lipid (fat)2.21 g0.627 g1.149 g
Energy1153.00 kJ326.876 kJ599.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch36.05 g10.220 g18.746 g
Water32.07 g9.092 g16.676 g
Ash1.81 g0.513 g0.941 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference55.04 g15.604 g28.621 g
Sugars, total13.34 g3.782 g6.937 g
Sodium, Na342.00 mg96.957 mg177.840 mg
Magnesium, Mg28.00 mg7.938 mg14.560 mg
Copper, Cu0.17 mg0.050 mg0.091 mg
Potassium, K194.00 mg54.999 mg100.880 mg
Zinc, Zn1.00 mg0.284 mg0.520 mg
Manganese, Mn0.72 mg0.204 mg0.374 mg
Iron, Fe4.90 mg1.389 mg2.548 mg
Phosphorus, P108.00 mg30.618 mg56.160 mg
Calcium, Ca139.00 mg39.407 mg72.280 mg
Selenium, Se24.30 g6.889 g12.636 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.40 mg0.397 mg0.728 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg0.187 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.52 mg0.147 mg0.269 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.081 mg0.148 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.018 mg0.032 mg
Niacin4.29 mg1.215 mg2.228 mg
Folate, total86.00 g24.381 g44.720 g
Riboflavin0.24 mg0.069 mg0.127 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin28.00 g7.938 g14.560 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.284 IU0.520 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.58 g0.164 g0.301 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.06 g0.302 g0.554 g
16:00.32 g0.091 g0.166 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.002 g0.004 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.25 g0.071 g0.131 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.013 g0.024 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.06 g0.302 g0.554 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.06 g0.302 g0.554 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.133 g0.244 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.013 g0.024 g
18:2 undifferentiated0.42 g0.120 g0.220 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.053 g0.097 g
Proline0.69 g0.194 g0.357 g
Leucine0.59 g0.166 g0.305 g
Arginine0.41 g0.118 g0.216 g
Glutamic acid2.08 g0.590 g1.082 g
Glycine0.33 g0.093 g0.171 g
Threonine0.30 g0.086 g0.159 g
Tyrosine0.22 g0.062 g0.113 g
Lysine0.39 g0.111 g0.204 g
Aspartic acid0.54 g0.152 g0.278 g
Phenylalanine0.39 g0.111 g0.203 g
Alanine0.37 g0.105 g0.192 g
Valine0.41 g0.117 g0.214 g
Cystine0.16 g0.046 g0.085 g
Isoleucine0.36 g0.103 g0.188 g
Methionine0.14 g0.039 g0.072 g
Tryptophan0.10 g0.029 g0.053 g
Serine0.38 g0.107 g0.196 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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