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Food Nutrients
All Food Categories | Baked Products


English muffins, raisin-cinnamon (includes apple-cinnamon)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 57.00 g
Energy240.00 kcal68.040 kcal136.800 kcal
Protein7.91 g2.242 g4.509 g
Fiber, total dietary2.60 g0.737 g1.482 g
Total lipid (fat)1.80 g0.510 g1.026 g
Energy1005.00 kJ284.918 kJ572.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch31.40 g8.902 g17.898 g
Water40.60 g11.510 g23.142 g
Ash1.58 g0.448 g0.901 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference48.10 g13.636 g27.417 g
Sugars, total14.76 g4.184 g8.413 g
Sodium, Na299.00 mg84.766 mg170.430 mg
Magnesium, Mg23.00 mg6.521 mg13.110 mg
Copper, Cu0.16 mg0.045 mg0.091 mg
Potassium, K173.00 mg49.046 mg98.610 mg
Zinc, Zn0.97 mg0.275 mg0.553 mg
Manganese, Mn0.57 mg0.163 mg0.328 mg
Iron, Fe4.50 mg1.276 mg2.565 mg
Phosphorus, P91.00 mg25.799 mg51.870 mg
Calcium, Ca114.00 mg32.319 mg64.980 mg
Selenium, Se21.60 g6.124 g12.312 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.30 mg0.369 mg0.741 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.31 mg0.088 mg0.177 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.41 mg0.117 mg0.235 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.059 mg0.119 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.019 mg0.038 mg
Niacin3.67 mg1.040 mg2.092 mg
Folate, total74.00 g20.979 g42.180 g
Riboflavin0.21 mg0.061 mg0.123 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin25.00 g7.088 g14.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.004 g0.007 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.54 g0.153 g0.308 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.84 g0.238 g0.479 g
16:00.27 g0.075 g0.151 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.004 g0.008 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.01 g0.001 g0.003 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.24 g0.069 g0.139 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.009 g0.017 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.85 g0.240 g0.482 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.002 g0.004 g
18:1 undifferentiated0.84 g0.238 g0.479 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.096 g0.193 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.017 g
18:2 undifferentiated0.31 g0.088 g0.176 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.047 g0.094 g
Proline0.60 g0.171 g0.344 g
Leucine0.52 g0.147 g0.295 g
Arginine0.36 g0.103 g0.208 g
Glutamic acid1.83 g0.519 g1.043 g
Glycine0.29 g0.082 g0.165 g
Threonine0.27 g0.076 g0.153 g
Tyrosine0.19 g0.054 g0.109 g
Lysine0.35 g0.098 g0.197 g
Aspartic acid0.47 g0.134 g0.268 g
Phenylalanine0.34 g0.097 g0.196 g
Alanine0.33 g0.092 g0.185 g
Valine0.36 g0.103 g0.207 g
Cystine0.14 g0.041 g0.083 g
Isoleucine0.32 g0.090 g0.181 g
Methionine0.12 g0.034 g0.069 g
Tryptophan0.09 g0.026 g0.051 g
Serine0.33 g0.094 g0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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