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Food Nutrients
All Food Categories | Baked Products


English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 52.00 g
Energy270.00 kcal76.545 kcal140.400 kcal
Protein10.32 g2.926 g5.366 g
Fiber, total dietary2.80 g0.794 g1.456 g
Total lipid (fat)2.02 g0.573 g1.050 g
Energy1130.00 kJ320.355 kJ587.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch44.50 g12.616 g23.140 g
Water32.97 g9.347 g17.144 g
Ash2.04 g0.578 g1.061 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.65 g14.926 g27.378 g
Sugars, total3.47 g0.984 g1.804 g
Sodium, Na477.00 mg135.230 mg248.040 mg
Magnesium, Mg28.00 mg7.938 mg14.560 mg
Copper, Cu0.16 mg0.045 mg0.083 mg
Potassium, K129.00 mg36.572 mg67.080 mg
Zinc, Zn1.40 mg0.397 mg0.728 mg
Manganese, Mn0.63 mg0.179 mg0.328 mg
Iron, Fe4.65 mg1.318 mg2.418 mg
Phosphorus, P107.00 mg30.335 mg55.640 mg
Calcium, Ca197.00 mg55.850 mg102.440 mg
Selenium, Se26.30 g7.456 g13.676 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.70 mg0.482 mg0.884 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.05 g0.014 g0.026 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg0.187 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.54 mg0.153 mg0.281 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.33 mg0.094 mg0.173 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.019 mg0.035 mg
Niacin4.99 mg1.415 mg2.595 mg
Folate, total119.00 g33.736 g61.880 g
Riboflavin0.28 mg0.079 mg0.146 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin47.00 g13.325 g24.440 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.53 g0.151 g0.277 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.48 g0.136 g0.249 g
16:00.31 g0.087 g0.160 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.22 g0.064 g0.116 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.09 g0.025 g0.046 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.48 g0.136 g0.249 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.48 g0.136 g0.249 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.92 g0.261 g0.479 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.025 g0.046 g
18:2 undifferentiated0.83 g0.236 g0.433 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.067 g0.123 g
Proline0.83 g0.237 g0.434 g
Leucine0.77 g0.217 g0.399 g
Arginine0.48 g0.136 g0.250 g
Glutamic acid2.60 g0.737 g1.353 g
Glycine0.41 g0.116 g0.212 g
Threonine0.39 g0.110 g0.202 g
Tyrosine0.30 g0.086 g0.158 g
Lysine0.53 g0.150 g0.275 g
Aspartic acid0.71 g0.202 g0.371 g
Phenylalanine0.49 g0.139 g0.255 g
Alanine0.47 g0.134 g0.245 g
Valine0.53 g0.151 g0.278 g
Cystine0.21 g0.061 g0.111 g
Isoleucine0.47 g0.135 g0.247 g
Methionine0.18 g0.051 g0.094 g
Tryptophan0.13 g0.036 g0.066 g
Serine0.49 g0.139 g0.254 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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