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English muffins, plain, enriched, with ca prop (includes sourdough)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 57.00 g
Proximates
Energy	227.00 kcal	64.355 kcal	129.390 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	8.87 g	2.515 g	5.056 g
Fiber, total dietary	3.50 g	0.992 g	1.995 g
Glucose (dextrose)	0.66 g	0.187 g	0.376 g
Total lipid (fat)	1.69 g	0.479 g	0.963 g
Energy	951.00 kJ	269.609 kJ	542.070 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.69 g	0.196 g	0.393 g
Starch	37.20 g	10.546 g	21.204 g
Water	43.56 g	12.349 g	24.829 g
Ash	1.71 g	0.485 g	0.975 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	2.18 g	0.618 g	1.243 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	44.17 g	12.522 g	25.177 g
Sugars, total	3.53 g	1.001 g	2.012 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	362.00 mg	102.627 mg	206.340 mg
Magnesium, Mg	24.00 mg	6.804 mg	13.680 mg
Copper, Cu	0.14 mg	0.038 mg	0.077 mg
Potassium, K	109.00 mg	30.902 mg	62.130 mg
Zinc, Zn	1.05 mg	0.298 mg	0.599 mg
Manganese, Mn	0.51 mg	0.143 mg	0.288 mg
Iron, Fe	4.00 mg	1.134 mg	2.280 mg
Phosphorus, P	92.00 mg	26.082 mg	52.440 mg
Calcium, Ca	163.00 mg	46.211 mg	92.910 mg
Selenium, Se	22.40 µg	6.350 µg	12.768 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.80 mg	0.510 mg	1.026 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.04 µg	0.011 µg	0.023 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.088 mg	0.177 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.48 mg	0.135 mg	0.272 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.36 mg	0.103 mg	0.207 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.015 mg	0.031 mg
Niacin	4.07 mg	1.154 mg	2.320 mg
Folate, total	94.00 µg	26.649 µg	53.580 µg
Riboflavin	0.25 mg	0.071 mg	0.142 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	42.00 µg	11.907 µg	23.940 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.08 g	0.024 g	0.047 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.73 g	0.208 g	0.418 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.38 g	0.109 g	0.218 g
16:0	0.29 g	0.083 g	0.166 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.010 g	0.019 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.001 g	0.003 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.32 g	0.090 g	0.181 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.014 g	0.027 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.38 g	0.109 g	0.218 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.38 g	0.109 g	0.218 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.141 g	0.284 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.014 g	0.027 g
18:2 undifferentiated	0.45 g	0.127 g	0.256 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.057 g	0.115 g
Proline	0.71 g	0.201 g	0.405 g
Leucine	0.65 g	0.185 g	0.372 g
Arginine	0.41 g	0.116 g	0.233 g
Glutamic acid	2.21 g	0.627 g	1.260 g
Glycine	0.35 g	0.098 g	0.198 g
Threonine	0.33 g	0.094 g	0.189 g
Tyrosine	0.26 g	0.073 g	0.147 g
Lysine	0.45 g	0.128 g	0.257 g
Aspartic acid	0.61 g	0.172 g	0.345 g
Phenylalanine	0.42 g	0.118 g	0.238 g
Alanine	0.40 g	0.114 g	0.229 g
Valine	0.45 g	0.129 g	0.259 g
Cystine	0.18 g	0.052 g	0.104 g
Isoleucine	0.40 g	0.115 g	0.230 g
Methionine	0.15 g	0.043 g	0.087 g
Tryptophan	0.11 g	0.031 g	0.062 g
Serine	0.41 g	0.118 g	0.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.