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Food Nutrients
All Food Categories | Baked Products

 

Doughnuts, cake-type, wheat, sugared or glazed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 doughnut, medium (approx 3" dia) 45.00 g1.000 doughnut (2" dia) 28.00 g
Proximates
Energy360.00 kcal102.060 kcal162.000 kcal100.800 kcal
Protein6.30 g1.786 g2.835 g1.764 g
Fiber, total dietary2.20 g0.624 g0.990 g0.616 g
Total lipid (fat)19.30 g5.472 g8.685 g5.404 g
Energy1506.00 kJ426.951 kJ677.700 kJ421.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water29.80 g8.448 g13.410 g8.344 g
Ash2.10 g0.595 g0.945 g0.588 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference42.60 g12.077 g19.170 g11.928 g
Sugars, total21.58 g6.118 g9.711 g6.042 g
Minerals
Sodium, Na427.00 mg121.055 mg192.150 mg119.560 mg
Magnesium, Mg22.00 mg6.237 mg9.900 mg6.160 mg
Copper, Cu0.11 mg0.031 mg0.050 mg0.031 mg
Potassium, K148.00 mg41.958 mg66.600 mg41.440 mg
Zinc, Zn0.68 mg0.193 mg0.306 mg0.190 mg
Manganese, Mn0.86 mg0.245 mg0.389 mg0.242 mg
Iron, Fe1.10 mg0.312 mg0.495 mg0.308 mg
Phosphorus, P104.00 mg29.484 mg46.800 mg29.120 mg
Calcium, Ca49.00 mg13.892 mg22.050 mg13.720 mg
Selenium, Se19.40 g5.500 g8.730 g5.432 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.450 g0.280 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.090 mg0.056 mg
Vitamin A, RAE3.00 g0.851 g1.350 g0.840 g
Vitamin B-120.17 g0.048 g0.076 g0.048 g
Vitamin E (alpha-tocopherol)1.70 mg0.482 mg0.765 mg0.476 mg
Retinol3.00 g0.851 g1.350 g0.840 g
Thiamin0.22 mg0.062 mg0.099 mg0.062 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.44 mg0.124 mg0.198 mg0.123 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.027 mg0.044 mg0.027 mg
Niacin1.85 mg0.525 mg0.833 mg0.519 mg
Folate, total20.00 g5.670 g9.000 g5.600 g
Riboflavin0.24 mg0.069 mg0.109 mg0.068 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin47.00 g13.325 g21.150 g13.160 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU12.00 IU3.402 IU5.400 IU3.360 IU
Lipids
8:00.00 g0.001 g0.002 g0.001 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.02 g0.857 g1.360 g0.846 g
16:02.02 g0.572 g0.908 g0.565 g
14:00.02 g0.007 g0.010 g0.006 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.97 g0.274 g0.436 g0.271 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated8.10 g2.297 g3.645 g2.268 g
16:1 undifferentiated0.10 g0.028 g0.045 g0.028 g
18:1 undifferentiated7.98 g2.262 g3.591 g2.234 g
20:10.00 g0.001 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.08 g2.006 g3.185 g1.982 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.48 g0.136 g0.216 g0.135 g
18:2 undifferentiated6.56 g1.861 g2.953 g1.838 g
20:4 undifferentiated0.01 g0.003 g0.005 g0.003 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.001 g
Cholesterol20.00 mg5.670 mg9.000 mg5.600 mg
Amino Acids
Histidine0.15 g0.042 g0.067 g0.041 g
Proline0.60 g0.170 g0.269 g0.167 g
Leucine0.48 g0.136 g0.215 g0.134 g
Arginine0.29 g0.083 g0.132 g0.082 g
Glutamic acid1.71 g0.485 g0.769 g0.479 g
Glycine0.21 g0.061 g0.097 g0.060 g
Threonine0.22 g0.062 g0.098 g0.061 g
Tyrosine0.21 g0.061 g0.096 g0.060 g
Lysine0.28 g0.081 g0.128 g0.080 g
Aspartic acid0.40 g0.112 g0.178 g0.111 g
Phenylalanine0.30 g0.084 g0.133 g0.083 g
Alanine0.23 g0.064 g0.102 g0.063 g
Valine0.31 g0.088 g0.140 g0.087 g
Cystine0.12 g0.034 g0.054 g0.034 g
Isoleucine0.27 g0.077 g0.123 g0.076 g
Methionine0.11 g0.032 g0.051 g0.032 g
Tryptophan0.09 g0.025 g0.040 g0.025 g
Serine0.34 g0.096 g0.153 g0.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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