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Food Nutrients
All Food Categories | Baked Products

 

Doughnuts, cake-type, chocolate, sugared or glazed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 doughnut, medium (approx 3" dia) 42.00 g1.000 doughnut (3-3/4" dia) 60.00 g
Proximates
Energy417.00 kcal118.220 kcal175.140 kcal250.200 kcal
Protein4.50 g1.276 g1.890 g2.700 g
Fiber, total dietary2.20 g0.624 g0.924 g1.320 g
Total lipid (fat)19.90 g5.642 g8.358 g11.940 g
Energy1745.00 kJ494.707 kJ732.900 kJ1047.000 kJ
Caffeine1.00 mg0.284 mg0.420 mg0.600 mg
Water16.30 g4.621 g6.846 g9.780 g
Ash1.80 g0.510 g0.756 g1.080 g
Theobromine21.00 mg5.954 mg8.820 mg12.600 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference57.40 g16.273 g24.108 g34.440 g
Sugars, total31.92 g9.049 g13.406 g19.152 g
Minerals
Sodium, Na215.00 mg60.953 mg90.300 mg129.000 mg
Magnesium, Mg34.00 mg9.639 mg14.280 mg20.400 mg
Copper, Cu0.19 mg0.054 mg0.080 mg0.115 mg
Potassium, K106.00 mg30.051 mg44.520 mg63.600 mg
Zinc, Zn0.57 mg0.162 mg0.239 mg0.342 mg
Manganese, Mn0.37 mg0.105 mg0.155 mg0.222 mg
Iron, Fe2.27 mg0.644 mg0.953 mg1.362 mg
Phosphorus, P162.00 mg45.927 mg68.040 mg97.200 mg
Calcium, Ca213.00 mg60.386 mg89.460 mg127.800 mg
Selenium, Se4.10 g1.162 g1.722 g2.460 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.840 g1.200 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.042 mg0.060 mg
Vitamin A, RAE12.00 g3.402 g5.040 g7.200 g
Vitamin B-120.10 g0.028 g0.042 g0.060 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.088 mg0.126 mg
Retinol11.00 g3.119 g4.620 g6.600 g
Thiamin0.04 mg0.013 mg0.019 mg0.027 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.097 mg0.144 mg0.205 mg
Cryptoxanthin, beta1.00 g0.284 g0.420 g0.600 g
Vitamin B-60.03 mg0.008 mg0.011 mg0.016 mg
Niacin0.47 mg0.133 mg0.197 mg0.282 mg
Folate, total45.00 g12.758 g18.900 g27.000 g
Riboflavin0.07 mg0.020 mg0.029 mg0.042 mg
Carotene, alpha1.00 g0.284 g0.420 g0.600 g
Lutein + zeaxanthin20.00 g5.670 g8.400 g12.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU39.00 IU11.057 IU16.380 IU23.400 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated5.13 g1.455 g2.155 g3.079 g
16:02.65 g0.751 g1.113 g1.589 g
14:00.10 g0.028 g0.042 g0.059 g
10:00.00 g0.000 g0.000 g0.001 g
18:02.38 g0.674 g0.998 g1.426 g
4:00.00 g0.000 g0.000 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated11.28 g3.197 g4.737 g6.767 g
16:1 undifferentiated0.01 g0.004 g0.005 g0.008 g
18:1 undifferentiated11.26 g3.193 g4.730 g6.758 g
20:10.00 g0.000 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.48 g0.702 g1.040 g1.486 g
18:40.00 g0.000 g0.000 g0.001 g
18:3 undifferentiated0.12 g0.035 g0.052 g0.074 g
18:2 undifferentiated2.34 g0.664 g0.984 g1.406 g
20:4 undifferentiated0.01 g0.002 g0.003 g0.004 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.001 g
Cholesterol57.00 mg16.160 mg23.940 mg34.200 mg
Amino Acids
Histidine0.10 g0.028 g0.042 g0.060 g
Proline0.33 g0.093 g0.137 g0.196 g
Leucine0.34 g0.096 g0.142 g0.203 g
Arginine0.23 g0.064 g0.095 g0.136 g
Glutamic acid1.00 g0.283 g0.419 g0.599 g
Glycine0.16 g0.045 g0.067 g0.095 g
Threonine0.17 g0.048 g0.071 g0.102 g
Tyrosine0.16 g0.044 g0.066 g0.094 g
Lysine0.23 g0.066 g0.098 g0.140 g
Aspartic acid0.35 g0.100 g0.148 g0.211 g
Phenylalanine0.22 g0.064 g0.094 g0.134 g
Alanine0.19 g0.054 g0.080 g0.114 g
Valine0.23 g0.066 g0.098 g0.140 g
Cystine0.09 g0.026 g0.038 g0.055 g
Isoleucine0.20 g0.058 g0.086 g0.123 g
Methionine0.10 g0.027 g0.040 g0.058 g
Tryptophan0.06 g0.016 g0.024 g0.035 g
Serine0.26 g0.075 g0.110 g0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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