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Food Nutrients All Food Categories | Baked Products

Doughnuts, cake-type, plain, sugared or glazed

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 doughnut, medium (approx 3" dia) 45.00 g
Proximates
Energy	426.00 kcal	120.771 kcal	191.700 kcal
Protein	5.20 g	1.474 g	2.340 g
Fiber, total dietary	1.50 g	0.425 g	0.675 g
Total lipid (fat)	22.90 g	6.492 g	10.305 g
Energy	1782.00 kJ	505.197 kJ	801.900 kJ
Water	19.60 g	5.557 g	8.820 g
Ash	1.50 g	0.425 g	0.675 g
Carbohydrate, by difference	50.80 g	14.402 g	22.860 g
Minerals
Sodium, Na	402.00 mg	113.967 mg	180.900 mg
Magnesium, Mg	17.00 mg	4.820 mg	7.650 mg
Copper, Cu	0.10 mg	0.029 mg	0.045 mg
Potassium, K	102.00 mg	28.917 mg	45.900 mg
Zinc, Zn	0.44 mg	0.125 mg	0.198 mg
Manganese, Mn	0.33 mg	0.095 mg	0.150 mg
Iron, Fe	1.06 mg	0.301 mg	0.477 mg
Phosphorus, P	117.00 mg	33.169 mg	52.650 mg
Calcium, Ca	60.00 mg	17.010 mg	27.000 mg
Selenium, Se	9.60 µg	2.722 µg	4.320 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.045 mg
Vitamin A, RAE	3.00 µg	0.851 µg	1.350 µg
Vitamin B-12	0.24 µg	0.068 µg	0.108 µg
Retinol	3.00 µg	0.851 µg	1.350 µg
Thiamin	0.23 mg	0.066 mg	0.105 mg
Pantothenic acid	0.43 mg	0.123 mg	0.196 mg
Vitamin B-6	0.03 mg	0.008 mg	0.012 mg
Niacin	1.51 mg	0.429 mg	0.680 mg
Folate, total	46.00 µg	13.041 µg	20.700 µg
Riboflavin	0.20 mg	0.056 mg	0.089 mg
Vitamin A, IU	10.00 IU	2.835 IU	4.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.93 g	1.680 g	2.667 g
16:0	3.15 g	0.894 g	1.419 g
14:0	0.11 g	0.032 g	0.050 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.64 g	0.749 g	1.189 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.70 g	3.600 g	5.714 g
16:1 undifferentiated	0.06 g	0.016 g	0.026 g
18:1 undifferentiated	12.63 g	3.581 g	5.684 g
20:1	0.01 g	0.001 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.91 g	0.825 g	1.309 g
18:3 undifferentiated	0.14 g	0.040 g	0.063 g
18:2 undifferentiated	2.73 g	0.775 g	1.231 g
20:4 undifferentiated	0.03 g	0.007 g	0.012 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.003 g
Cholesterol	32.00 mg	9.072 mg	14.400 mg
Amino Acids
Histidine	0.12 g	0.034 g	0.054 g
Proline	0.49 g	0.138 g	0.220 g
Leucine	0.41 g	0.115 g	0.182 g
Arginine	0.24 g	0.067 g	0.107 g
Glutamic acid	1.39 g	0.395 g	0.626 g
Glycine	0.16 g	0.046 g	0.074 g
Threonine	0.19 g	0.054 g	0.085 g
Tyrosine	0.18 g	0.052 g	0.082 g
Lysine	0.26 g	0.073 g	0.115 g
Aspartic acid	0.32 g	0.090 g	0.142 g
Phenylalanine	0.24 g	0.069 g	0.110 g
Alanine	0.19 g	0.054 g	0.085 g
Valine	0.26 g	0.074 g	0.117 g
Cystine	0.10 g	0.028 g	0.045 g
Isoleucine	0.23 g	0.065 g	0.104 g
Methionine	0.10 g	0.030 g	0.047 g
Tryptophan	0.07 g	0.020 g	0.031 g
Serine	0.31 g	0.089 g	0.141 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.