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Food Nutrients
All Food Categories | Baked Products


Doughnuts, cake-type, plain, sugared or glazed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 doughnut, medium (approx 3" dia) 45.00 g
Energy426.00 kcal120.771 kcal191.700 kcal
Protein5.20 g1.474 g2.340 g
Fiber, total dietary1.50 g0.425 g0.675 g
Total lipid (fat)22.90 g6.492 g10.305 g
Energy1782.00 kJ505.197 kJ801.900 kJ
Water19.60 g5.557 g8.820 g
Ash1.50 g0.425 g0.675 g
Carbohydrate, by difference50.80 g14.402 g22.860 g
Sodium, Na402.00 mg113.967 mg180.900 mg
Magnesium, Mg17.00 mg4.820 mg7.650 mg
Copper, Cu0.10 mg0.029 mg0.045 mg
Potassium, K102.00 mg28.917 mg45.900 mg
Zinc, Zn0.44 mg0.125 mg0.198 mg
Manganese, Mn0.33 mg0.095 mg0.150 mg
Iron, Fe1.06 mg0.301 mg0.477 mg
Phosphorus, P117.00 mg33.169 mg52.650 mg
Calcium, Ca60.00 mg17.010 mg27.000 mg
Selenium, Se9.60 g2.722 g4.320 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.045 mg
Vitamin A, RAE3.00 g0.851 g1.350 g
Vitamin B-120.24 g0.068 g0.108 g
Retinol3.00 g0.851 g1.350 g
Thiamin0.23 mg0.066 mg0.105 mg
Pantothenic acid0.43 mg0.123 mg0.196 mg
Vitamin B-60.03 mg0.008 mg0.012 mg
Niacin1.51 mg0.429 mg0.680 mg
Folate, total46.00 g13.041 g20.700 g
Riboflavin0.20 mg0.056 mg0.089 mg
Vitamin A, IU10.00 IU2.835 IU4.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.93 g1.680 g2.667 g
16:03.15 g0.894 g1.419 g
14:00.11 g0.032 g0.050 g
10:00.00 g0.000 g0.000 g
18:02.64 g0.749 g1.189 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.70 g3.600 g5.714 g
16:1 undifferentiated0.06 g0.016 g0.026 g
18:1 undifferentiated12.63 g3.581 g5.684 g
20:10.01 g0.001 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.91 g0.825 g1.309 g
18:3 undifferentiated0.14 g0.040 g0.063 g
18:2 undifferentiated2.73 g0.775 g1.231 g
20:4 undifferentiated0.03 g0.007 g0.012 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.003 g
Cholesterol32.00 mg9.072 mg14.400 mg
Amino Acids
Histidine0.12 g0.034 g0.054 g
Proline0.49 g0.138 g0.220 g
Leucine0.41 g0.115 g0.182 g
Arginine0.24 g0.067 g0.107 g
Glutamic acid1.39 g0.395 g0.626 g
Glycine0.16 g0.046 g0.074 g
Threonine0.19 g0.054 g0.085 g
Tyrosine0.18 g0.052 g0.082 g
Lysine0.26 g0.073 g0.115 g
Aspartic acid0.32 g0.090 g0.142 g
Phenylalanine0.24 g0.069 g0.110 g
Alanine0.19 g0.054 g0.085 g
Valine0.26 g0.074 g0.117 g
Cystine0.10 g0.028 g0.045 g
Isoleucine0.23 g0.065 g0.104 g
Methionine0.10 g0.030 g0.047 g
Tryptophan0.07 g0.020 g0.031 g
Serine0.31 g0.089 g0.141 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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