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Food Nutrients
All Food Categories | Baked Products

 

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 doughnut, large (4" dia) 71.00 g1.000 doughnut medium (3-1/4" dia) 54.00 g1.000 oz 28.35 g1.000 doughnut, long type (twist) (4-1/2" long) 52.00 g1.000 doughnut stick 52.00 g1.000 doughnut, mini (1-1/2" dia) or doughnut hole 14.00 g
Proximates
Energy418.00 kcal296.780 kcal225.720 kcal118.503 kcal217.360 kcal217.360 kcal58.520 kcal
Protein5.87 g4.168 g3.170 g1.664 g3.052 g3.052 g0.822 g
Fiber, total dietary1.60 g1.136 g0.864 g0.454 g0.832 g0.832 g0.224 g
Total lipid (fat)23.55 g16.721 g12.717 g6.676 g12.246 g12.246 g3.297 g
Energy1749.00 kJ1241.790 kJ944.460 kJ495.841 kJ909.480 kJ909.480 kJ244.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water22.88 g16.245 g12.355 g6.486 g11.898 g11.898 g3.203 g
Ash2.07 g1.470 g1.118 g0.587 g1.076 g1.076 g0.290 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference45.63 g32.397 g24.640 g12.936 g23.728 g23.728 g6.388 g
Sugars, total16.28 g11.559 g8.791 g4.615 g8.466 g8.466 g2.279 g
Minerals
Sodium, Na450.00 mg319.500 mg243.000 mg127.575 mg234.000 mg234.000 mg63.000 mg
Magnesium, Mg16.00 mg11.360 mg8.640 mg4.536 mg8.320 mg8.320 mg2.240 mg
Copper, Cu0.07 mg0.052 mg0.039 mg0.021 mg0.038 mg0.038 mg0.010 mg
Potassium, K113.00 mg80.230 mg61.020 mg32.035 mg58.760 mg58.760 mg15.820 mg
Zinc, Zn0.68 mg0.483 mg0.367 mg0.193 mg0.354 mg0.354 mg0.095 mg
Manganese, Mn0.29 mg0.206 mg0.157 mg0.082 mg0.151 mg0.151 mg0.041 mg
Iron, Fe3.00 mg2.130 mg1.620 mg0.851 mg1.560 mg1.560 mg0.420 mg
Phosphorus, P261.00 mg185.310 mg140.940 mg73.993 mg135.720 mg135.720 mg36.540 mg
Calcium, Ca25.00 mg17.750 mg13.500 mg7.088 mg13.000 mg13.000 mg3.500 mg
Selenium, Se10.30 g7.313 g5.562 g2.920 g5.356 g5.356 g1.442 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.710 g0.540 g0.284 g0.520 g0.520 g0.140 g
Vitamin C, total ascorbic acid1.30 mg0.923 mg0.702 mg0.369 mg0.676 mg0.676 mg0.182 mg
Vitamin A, RAE3.00 g2.130 g1.620 g0.851 g1.560 g1.560 g0.420 g
Vitamin B-120.07 g0.050 g0.038 g0.020 g0.036 g0.036 g0.010 g
Vitamin E (alpha-tocopherol)1.89 mg1.342 mg1.021 mg0.536 mg0.983 mg0.983 mg0.265 mg
Retinol3.00 g2.130 g1.620 g0.851 g1.560 g1.560 g0.420 g
Thiamin0.24 mg0.168 mg0.128 mg0.067 mg0.123 mg0.123 mg0.033 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.144 mg0.110 mg0.058 mg0.106 mg0.106 mg0.028 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.021 mg0.016 mg0.008 mg0.015 mg0.015 mg0.004 mg
Niacin1.97 mg1.399 mg1.064 mg0.558 mg1.024 mg1.024 mg0.276 mg
Folate, total80.00 g56.800 g43.200 g22.680 g41.600 g41.600 g11.200 g
Riboflavin0.15 mg0.106 mg0.081 mg0.043 mg0.078 mg0.078 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g9.230 g7.020 g3.686 g6.760 g6.760 g1.820 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU11.00 IU7.810 IU5.940 IU3.119 IU5.720 IU5.720 IU1.540 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated7.13 g5.060 g3.849 g2.021 g3.706 g3.706 g0.998 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.07 g0.048 g0.037 g0.019 g0.035 g0.035 g0.010 g
18:1 c24.73 g17.558 g13.354 g7.011 g12.860 g12.860 g3.462 g
16:03.75 g2.661 g2.024 g1.063 g1.949 g1.949 g0.525 g
17:00.09 g0.064 g0.049 g0.026 g0.047 g0.047 g0.013 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.20 g0.143 g0.109 g0.057 g0.105 g0.105 g0.028 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.11 g0.080 g0.061 g0.032 g0.059 g0.059 g0.016 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:02.86 g2.033 g1.546 g0.812 g1.489 g1.489 g0.401 g
17:10.18 g0.125 g0.095 g0.050 g0.092 g0.092 g0.025 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.22 g0.155 g0.118 g0.062 g0.113 g0.113 g0.031 g
15:00.04 g0.032 g0.024 g0.013 g0.023 g0.023 g0.006 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated12.73 g9.040 g6.875 g3.610 g6.621 g6.621 g1.782 g
14:10.18 g0.125 g0.095 g0.050 g0.092 g0.092 g0.025 g
16:1 undifferentiated0.16 g0.111 g0.085 g0.045 g0.082 g0.082 g0.022 g
18:1 undifferentiated12.49 g8.865 g6.742 g3.540 g6.493 g6.493 g1.748 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.66 g1.888 g1.436 g0.754 g1.383 g1.383 g0.372 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.144 g0.110 g0.058 g0.106 g0.106 g0.028 g
18:2 undifferentiated2.46 g1.744 g1.326 g0.696 g1.277 g1.277 g0.344 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol9.00 mg6.390 mg4.860 mg2.551 mg4.680 mg4.680 mg1.260 mg
Amino Acids
Histidine0.11 g0.081 g0.062 g0.032 g0.059 g0.059 g0.016 g
Proline0.48 g0.338 g0.257 g0.135 g0.248 g0.248 g0.067 g
Leucine0.37 g0.263 g0.200 g0.105 g0.192 g0.192 g0.052 g
Arginine0.24 g0.170 g0.130 g0.068 g0.125 g0.125 g0.034 g
Glutamic acid1.41 g1.004 g0.764 g0.401 g0.735 g0.735 g0.198 g
Glycine0.19 g0.132 g0.100 g0.053 g0.097 g0.097 g0.026 g
Threonine0.17 g0.123 g0.093 g0.049 g0.090 g0.090 g0.024 g
Tyrosine0.10 g0.075 g0.057 g0.030 g0.055 g0.055 g0.015 g
Lysine0.21 g0.147 g0.112 g0.059 g0.108 g0.108 g0.029 g
Aspartic acid0.33 g0.233 g0.177 g0.093 g0.171 g0.171 g0.046 g
Phenylalanine0.23 g0.162 g0.123 g0.065 g0.119 g0.119 g0.032 g
Alanine0.18 g0.131 g0.100 g0.052 g0.096 g0.096 g0.026 g
Valine0.23 g0.165 g0.126 g0.066 g0.121 g0.121 g0.033 g
Cystine0.12 g0.085 g0.065 g0.034 g0.062 g0.062 g0.017 g
Isoleucine0.20 g0.144 g0.110 g0.058 g0.106 g0.106 g0.028 g
Methionine0.09 g0.060 g0.046 g0.024 g0.044 g0.044 g0.012 g
Tryptophan0.07 g0.047 g0.036 g0.019 g0.034 g0.034 g0.009 g
Serine0.25 g0.177 g0.134 g0.071 g0.129 g0.129 g0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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