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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Nutrient	Value per 100 grams of edible portion	1.000 piece (1/8 of 15 oz ring) 53.00 g	1.000 pastry (4-1/4" dia) 71.00 g	1.000 oz 28.35 g	1.000 small or frozen (approx 3" dia) 35.00 g	1.000 large (approx 7" dia) 142.00 g	1.000 Toaster Strudel 53.00 g
Proximates
Energy	371.00 kcal	196.630 kcal	263.410 kcal	105.178 kcal	129.850 kcal	526.820 kcal	196.630 kcal
Protein	5.40 g	2.862 g	3.834 g	1.531 g	1.890 g	7.668 g	2.862 g
Fiber, total dietary	1.90 g	1.007 g	1.349 g	0.539 g	0.665 g	2.698 g	1.007 g
Total lipid (fat)	18.50 g	9.805 g	13.135 g	5.245 g	6.475 g	26.270 g	9.805 g
Energy	1552.00 kJ	822.560 kJ	1101.920 kJ	439.992 kJ	543.200 kJ	2203.840 kJ	822.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	27.10 g	14.363 g	19.241 g	7.683 g	9.485 g	38.482 g	14.363 g
Ash	1.20 g	0.636 g	0.852 g	0.340 g	0.420 g	1.704 g	0.636 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	47.80 g	25.334 g	33.938 g	13.551 g	16.730 g	67.876 g	25.334 g
Sugars, total	27.53 g	14.591 g	19.546 g	7.805 g	9.636 g	39.093 g	14.591 g
Minerals
Sodium, Na	445.00 mg	235.850 mg	315.950 mg	126.157 mg	155.750 mg	631.900 mg	235.850 mg
Magnesium, Mg	15.00 mg	7.950 mg	10.650 mg	4.253 mg	5.250 mg	21.300 mg	7.950 mg
Copper, Cu	0.07 mg	0.034 mg	0.046 mg	0.018 mg	0.023 mg	0.092 mg	0.034 mg
Potassium, K	83.00 mg	43.990 mg	58.930 mg	23.531 mg	29.050 mg	117.860 mg	43.990 mg
Zinc, Zn	0.54 mg	0.286 mg	0.383 mg	0.153 mg	0.189 mg	0.767 mg	0.286 mg
Manganese, Mn	0.25 mg	0.134 mg	0.180 mg	0.072 mg	0.089 mg	0.359 mg	0.134 mg
Iron, Fe	1.77 mg	0.938 mg	1.257 mg	0.502 mg	0.620 mg	2.513 mg	0.938 mg
Phosphorus, P	89.00 mg	47.170 mg	63.190 mg	25.232 mg	31.150 mg	126.380 mg	47.170 mg
Calcium, Ca	46.00 mg	24.380 mg	32.660 mg	13.041 mg	16.100 mg	65.320 mg	24.380 mg
Selenium, Se	14.80 µg	7.844 µg	10.508 µg	4.196 µg	5.180 µg	21.016 µg	7.844 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.530 µg	0.710 µg	0.284 µg	0.350 µg	1.420 µg	0.530 µg
Vitamin C, total ascorbic acid	3.90 mg	2.067 mg	2.769 mg	1.106 mg	1.365 mg	5.538 mg	2.067 mg
Vitamin A, RAE	15.00 µg	7.950 µg	10.650 µg	4.253 µg	5.250 µg	21.300 µg	7.950 µg
Vitamin B-12	0.09 µg	0.048 µg	0.064 µg	0.026 µg	0.032 µg	0.128 µg	0.048 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.180 mg	0.241 mg	0.096 mg	0.119 mg	0.483 mg	0.180 mg
Retinol	15.00 µg	7.950 µg	10.650 µg	4.253 µg	5.250 µg	21.300 µg	7.950 µg
Thiamin	0.26 mg	0.139 mg	0.187 mg	0.075 mg	0.092 mg	0.373 mg	0.139 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.63 mg	0.336 mg	0.450 mg	0.180 mg	0.222 mg	0.900 mg	0.336 mg
Cryptoxanthin, beta	1.00 µg	0.530 µg	0.710 µg	0.284 µg	0.350 µg	1.420 µg	0.530 µg
Vitamin B-6	0.04 mg	0.023 mg	0.031 mg	0.012 mg	0.015 mg	0.061 mg	0.023 mg
Niacin	1.99 mg	1.056 mg	1.414 mg	0.565 mg	0.697 mg	2.829 mg	1.056 mg
Folate, total	47.00 µg	24.910 µg	33.370 µg	13.325 µg	16.450 µg	66.740 µg	24.910 µg
Riboflavin	0.22 mg	0.117 mg	0.156 mg	0.062 mg	0.077 mg	0.312 mg	0.117 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	49.00 µg	25.970 µg	34.790 µg	13.892 µg	17.150 µg	69.580 µg	25.970 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	51.00 IU	27.030 IU	36.210 IU	14.459 IU	17.850 IU	72.420 IU	27.030 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	4.86 g	2.576 g	3.451 g	1.378 g	1.701 g	6.901 g	2.576 g
16:0	2.67 g	1.414 g	1.894 g	0.756 g	0.934 g	3.789 g	1.414 g
14:0	0.09 g	0.047 g	0.062 g	0.025 g	0.031 g	0.125 g	0.047 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	2.10 g	1.111 g	1.488 g	0.594 g	0.734 g	2.976 g	1.111 g
4:0	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.03 g	5.314 g	7.118 g	2.842 g	3.509 g	14.237 g	5.314 g
16:1 undifferentiated	0.07 g	0.037 g	0.049 g	0.020 g	0.024 g	0.098 g	0.037 g
18:1 undifferentiated	9.95 g	5.272 g	7.062 g	2.820 g	3.481 g	14.125 g	5.272 g
20:1	0.01 g	0.004 g	0.006 g	0.002 g	0.003 g	0.011 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.36 g	1.253 g	1.678 g	0.670 g	0.827 g	3.357 g	1.253 g
18:4	0.00 g	0.002 g	0.003 g	0.001 g	0.001 g	0.006 g	0.002 g
18:3 undifferentiated	0.11 g	0.057 g	0.077 g	0.031 g	0.038 g	0.153 g	0.057 g
18:2 undifferentiated	2.18 g	1.158 g	1.551 g	0.619 g	0.764 g	3.101 g	1.158 g
20:4 undifferentiated	0.04 g	0.020 g	0.027 g	0.011 g	0.013 g	0.054 g	0.020 g
20:5 n-3 (EPA)	0.02 g	0.010 g	0.013 g	0.005 g	0.007 g	0.027 g	0.010 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.006 g	0.009 g	0.003 g	0.004 g	0.017 g	0.006 g
Cholesterol	114.00 mg	60.420 mg	80.940 mg	32.319 mg	39.900 mg	161.880 mg	60.420 mg
Amino Acids
Histidine	0.12 g	0.063 g	0.084 g	0.033 g	0.041 g	0.168 g	0.063 g
Proline	0.54 g	0.288 g	0.386 g	0.154 g	0.190 g	0.771 g	0.288 g
Leucine	0.40 g	0.211 g	0.283 g	0.113 g	0.139 g	0.565 g	0.211 g
Arginine	0.21 g	0.111 g	0.148 g	0.059 g	0.073 g	0.297 g	0.111 g
Glutamic acid	1.60 g	0.850 g	1.138 g	0.454 g	0.561 g	2.276 g	0.850 g
Glycine	0.18 g	0.094 g	0.126 g	0.050 g	0.062 g	0.253 g	0.094 g
Threonine	0.17 g	0.091 g	0.121 g	0.048 g	0.060 g	0.243 g	0.091 g
Tyrosine	0.17 g	0.088 g	0.118 g	0.047 g	0.058 g	0.236 g	0.088 g
Lysine	0.18 g	0.094 g	0.126 g	0.050 g	0.062 g	0.251 g	0.094 g
Aspartic acid	0.30 g	0.159 g	0.213 g	0.085 g	0.105 g	0.426 g	0.159 g
Phenylalanine	0.27 g	0.142 g	0.190 g	0.076 g	0.093 g	0.379 g	0.142 g
Alanine	0.19 g	0.101 g	0.136 g	0.054 g	0.067 g	0.271 g	0.101 g
Valine	0.25 g	0.134 g	0.179 g	0.071 g	0.088 g	0.358 g	0.134 g
Cystine	0.12 g	0.063 g	0.084 g	0.033 g	0.041 g	0.168 g	0.063 g
Isoleucine	0.22 g	0.119 g	0.159 g	0.064 g	0.078 g	0.318 g	0.119 g
Methionine	0.11 g	0.058 g	0.078 g	0.031 g	0.038 g	0.156 g	0.058 g
Tryptophan	0.06 g	0.034 g	0.045 g	0.018 g	0.022 g	0.091 g	0.034 g
Serine	0.28 g	0.151 g	0.202 g	0.081 g	0.100 g	0.405 g	0.151 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.