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Danish pastry, cheese

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pastry 71.00 g
Proximates
Energy	374.00 kcal	106.029 kcal	265.540 kcal
Protein	8.00 g	2.268 g	5.680 g
Fiber, total dietary	1.00 g	0.284 g	0.710 g
Total lipid (fat)	21.90 g	6.209 g	15.549 g
Energy	1565.00 kJ	443.678 kJ	1111.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.40 g	8.902 g	22.294 g
Ash	1.50 g	0.425 g	1.065 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	37.20 g	10.546 g	26.412 g
Sugars, total	6.95 g	1.970 g	4.934 g
Minerals
Sodium, Na	417.00 mg	118.220 mg	296.070 mg
Magnesium, Mg	15.00 mg	4.253 mg	10.650 mg
Copper, Cu	0.09 mg	0.025 mg	0.063 mg
Potassium, K	98.00 mg	27.783 mg	69.580 mg
Zinc, Zn	0.70 mg	0.198 mg	0.497 mg
Manganese, Mn	0.35 mg	0.100 mg	0.249 mg
Iron, Fe	1.80 mg	0.510 mg	1.278 mg
Phosphorus, P	108.00 mg	30.618 mg	76.680 mg
Calcium, Ca	35.00 mg	9.922 mg	24.850 mg
Selenium, Se	18.90 µg	5.358 µg	13.419 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	2.268 µg	5.680 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.071 mg
Vitamin A, RAE	35.00 µg	9.922 µg	24.850 µg
Vitamin B-12	0.20 µg	0.057 µg	0.142 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.099 mg	0.248 mg
Retinol	34.00 µg	9.639 µg	24.140 µg
Thiamin	0.19 mg	0.054 mg	0.135 mg
Vitamin D	2.00 IU	0.567 IU	1.420 IU
Pantothenic acid	0.30 mg	0.086 mg	0.216 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.028 mg
Niacin	2.00 mg	0.567 mg	1.420 mg
Folate, total	60.00 µg	17.010 µg	42.600 µg
Riboflavin	0.26 mg	0.074 mg	0.185 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	10.773 µg	26.980 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	128.00 IU	36.288 IU	90.880 IU
Lipids
8:0	0.03 g	0.009 g	0.023 g
12:0	0.08 g	0.024 g	0.060 g
Fatty acids, total saturated	6.79 g	1.926 g	4.824 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.40 g	0.965 g	2.416 g
14:0	0.37 g	0.105 g	0.264 g
10:0	0.07 g	0.021 g	0.053 g
20:0	0.01 g	0.001 g	0.004 g
24:0	0.00 g	0.000 g	0.000 g
18:0	2.65 g	0.750 g	1.879 g
4:0	0.10 g	0.027 g	0.068 g
6:0	0.03 g	0.008 g	0.020 g
Fatty acids, total monounsaturated	11.31 g	3.207 g	8.032 g
14:1	0.02 g	0.006 g	0.016 g
16:1 undifferentiated	0.06 g	0.016 g	0.041 g
18:1 undifferentiated	11.23 g	3.183 g	7.970 g
20:1	0.00 g	0.001 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.58 g	0.730 g	1.828 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.039 g	0.099 g
18:2 undifferentiated	2.41 g	0.683 g	1.711 g
20:4 undifferentiated	0.01 g	0.003 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.001 g
Cholesterol	23.00 mg	6.521 mg	16.330 mg
Amino Acids
Histidine	0.20 g	0.058 g	0.146 g
Proline	0.72 g	0.203 g	0.509 g
Leucine	0.64 g	0.183 g	0.457 g
Arginine	0.32 g	0.092 g	0.230 g
Glutamic acid	2.02 g	0.573 g	1.435 g
Glycine	0.24 g	0.068 g	0.170 g
Threonine	0.29 g	0.083 g	0.208 g
Tyrosine	0.29 g	0.083 g	0.208 g
Lysine	0.43 g	0.122 g	0.305 g
Aspartic acid	0.51 g	0.145 g	0.363 g
Phenylalanine	0.40 g	0.114 g	0.285 g
Alanine	0.29 g	0.083 g	0.207 g
Valine	0.41 g	0.117 g	0.293 g
Cystine	0.14 g	0.039 g	0.097 g
Isoleucine	0.37 g	0.105 g	0.263 g
Methionine	0.17 g	0.049 g	0.124 g
Tryptophan	0.09 g	0.025 g	0.063 g
Serine	0.43 g	0.121 g	0.304 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.