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Croissants, butter

Nutrient	Value per 100 grams of edible portion	1.000 croissant, medium 57.00 g	1.000 oz 28.35 g	1.000 croissant, small 42.00 g	1.000 croissant, mini 28.00 g	1.000 croissant, large 67.00 g
Proximates
Energy	406.00 kcal	231.420 kcal	115.101 kcal	170.520 kcal	113.680 kcal	272.020 kcal
Protein	8.20 g	4.674 g	2.325 g	3.444 g	2.296 g	5.494 g
Fiber, total dietary	2.60 g	1.482 g	0.737 g	1.092 g	0.728 g	1.742 g
Total lipid (fat)	21.00 g	11.970 g	5.954 g	8.820 g	5.880 g	14.070 g
Energy	1699.00 kJ	968.430 kJ	481.667 kJ	713.580 kJ	475.720 kJ	1138.330 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	23.20 g	13.224 g	6.577 g	9.744 g	6.496 g	15.544 g
Ash	1.60 g	0.912 g	0.454 g	0.672 g	0.448 g	1.072 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	45.80 g	26.106 g	12.984 g	19.236 g	12.824 g	30.686 g
Sugars, total	11.26 g	6.418 g	3.192 g	4.729 g	3.153 g	7.544 g
Minerals
Sodium, Na	467.00 mg	266.190 mg	132.394 mg	196.140 mg	130.760 mg	312.890 mg
Magnesium, Mg	16.00 mg	9.120 mg	4.536 mg	6.720 mg	4.480 mg	10.720 mg
Copper, Cu	0.08 mg	0.046 mg	0.023 mg	0.034 mg	0.022 mg	0.054 mg
Potassium, K	118.00 mg	67.260 mg	33.453 mg	49.560 mg	33.040 mg	79.060 mg
Zinc, Zn	0.75 mg	0.427 mg	0.213 mg	0.315 mg	0.210 mg	0.502 mg
Manganese, Mn	0.33 mg	0.188 mg	0.094 mg	0.139 mg	0.092 mg	0.221 mg
Iron, Fe	2.03 mg	1.157 mg	0.576 mg	0.853 mg	0.568 mg	1.360 mg
Phosphorus, P	105.00 mg	59.850 mg	29.767 mg	44.100 mg	29.400 mg	70.350 mg
Calcium, Ca	37.00 mg	21.090 mg	10.489 mg	15.540 mg	10.360 mg	24.790 mg
Selenium, Se	22.70 µg	12.939 µg	6.435 µg	9.534 µg	6.356 µg	15.209 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	38.00 µg	21.660 µg	10.773 µg	15.960 µg	10.640 µg	25.460 µg
Vitamin C, total ascorbic acid	0.20 mg	0.114 mg	0.057 mg	0.084 mg	0.056 mg	0.134 mg
Vitamin A, RAE	206.00 µg	117.420 µg	58.401 µg	86.520 µg	57.680 µg	138.020 µg
Vitamin B-12	0.16 µg	0.091 µg	0.045 µg	0.067 µg	0.045 µg	0.107 µg
Vitamin E (alpha-tocopherol)	0.84 mg	0.479 mg	0.238 mg	0.353 mg	0.235 mg	0.563 mg
Retinol	202.00 µg	115.140 µg	57.267 µg	84.840 µg	56.560 µg	135.340 µg
Thiamin	0.39 mg	0.221 mg	0.110 mg	0.163 mg	0.109 mg	0.260 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.86 mg	0.491 mg	0.244 mg	0.362 mg	0.241 mg	0.577 mg
Cryptoxanthin, beta	1.00 µg	0.570 µg	0.284 µg	0.420 µg	0.280 µg	0.670 µg
Vitamin B-6	0.06 mg	0.033 mg	0.016 mg	0.024 mg	0.016 mg	0.039 mg
Niacin	2.19 mg	1.247 mg	0.620 mg	0.919 mg	0.613 mg	1.466 mg
Folate, total	88.00 µg	50.160 µg	24.948 µg	36.960 µg	24.640 µg	58.960 µg
Riboflavin	0.24 mg	0.137 mg	0.068 mg	0.101 mg	0.067 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	74.00 µg	42.180 µg	20.979 µg	31.080 µg	20.720 µg	49.580 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	744.00 IU	424.080 IU	210.924 IU	312.480 IU	208.320 IU	498.480 IU
Lipids
8:0	0.20 g	0.117 g	0.058 g	0.086 g	0.057 g	0.137 g
12:0	0.51 g	0.293 g	0.146 g	0.216 g	0.144 g	0.344 g
Fatty acids, total saturated	11.66 g	6.646 g	3.305 g	4.897 g	3.265 g	7.812 g
16:0	5.02 g	2.863 g	1.424 g	2.110 g	1.406 g	3.365 g
14:0	1.84 g	1.052 g	0.523 g	0.775 g	0.517 g	1.236 g
10:0	0.46 g	0.262 g	0.130 g	0.193 g	0.129 g	0.308 g
18:0	2.26 g	1.288 g	0.640 g	0.949 g	0.633 g	1.514 g
4:0	0.59 g	0.339 g	0.169 g	0.250 g	0.167 g	0.399 g
6:0	0.35 g	0.200 g	0.100 g	0.147 g	0.098 g	0.235 g
Fatty acids, total monounsaturated	5.53 g	3.149 g	1.566 g	2.321 g	1.547 g	3.702 g
16:1 undifferentiated	0.43 g	0.245 g	0.122 g	0.180 g	0.120 g	0.287 g
18:1 undifferentiated	4.82 g	2.749 g	1.367 g	2.025 g	1.350 g	3.231 g
20:1	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.09 g	0.624 g	0.310 g	0.459 g	0.306 g	0.733 g
18:4	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g	0.001 g
18:3 undifferentiated	0.29 g	0.165 g	0.082 g	0.121 g	0.081 g	0.194 g
18:2 undifferentiated	0.80 g	0.453 g	0.225 g	0.334 g	0.223 g	0.533 g
20:4 undifferentiated	0.01 g	0.003 g	0.002 g	0.003 g	0.002 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.001 g	0.001 g	0.001 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g	0.001 g
Cholesterol	67.00 mg	38.190 mg	18.995 mg	28.140 mg	18.760 mg	44.890 mg
Amino Acids
Histidine	0.19 g	0.107 g	0.053 g	0.079 g	0.052 g	0.125 g
Proline	0.78 g	0.443 g	0.221 g	0.327 g	0.218 g	0.521 g
Leucine	0.62 g	0.355 g	0.177 g	0.262 g	0.174 g	0.417 g
Arginine	0.34 g	0.193 g	0.096 g	0.142 g	0.095 g	0.227 g
Glutamic acid	2.30 g	1.311 g	0.652 g	0.966 g	0.644 g	1.541 g
Glycine	0.29 g	0.164 g	0.082 g	0.121 g	0.081 g	0.193 g
Threonine	0.28 g	0.162 g	0.081 g	0.119 g	0.080 g	0.190 g
Tyrosine	0.27 g	0.154 g	0.077 g	0.114 g	0.076 g	0.182 g
Lysine	0.33 g	0.188 g	0.093 g	0.138 g	0.092 g	0.220 g
Aspartic acid	0.50 g	0.286 g	0.142 g	0.210 g	0.140 g	0.336 g
Phenylalanine	0.42 g	0.237 g	0.118 g	0.175 g	0.116 g	0.279 g
Alanine	0.33 g	0.185 g	0.092 g	0.137 g	0.091 g	0.218 g
Valine	0.41 g	0.234 g	0.116 g	0.172 g	0.115 g	0.275 g
Cystine	0.17 g	0.098 g	0.049 g	0.072 g	0.048 g	0.115 g
Isoleucine	0.36 g	0.208 g	0.103 g	0.153 g	0.102 g	0.245 g
Methionine	0.17 g	0.100 g	0.050 g	0.073 g	0.049 g	0.117 g
Tryptophan	0.10 g	0.056 g	0.028 g	0.042 g	0.028 g	0.066 g
Serine	0.44 g	0.251 g	0.125 g	0.185 g	0.123 g	0.295 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.