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Cream puffs, prepared from recipe, shell (includes eclair)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cream puff shell 66.00 g	1.000 eclair (5" x 2" x 1-3/4") 48.00 g
Proximates
Energy	362.00 kcal	102.627 kcal	238.920 kcal	173.760 kcal
Protein	9.00 g	2.551 g	5.940 g	4.320 g
Fiber, total dietary	0.80 g	0.227 g	0.528 g	0.384 g
Total lipid (fat)	25.90 g	7.343 g	17.094 g	12.432 g
Energy	1515.00 kJ	429.502 kJ	999.900 kJ	727.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	40.50 g	11.482 g	26.730 g	19.440 g
Ash	1.80 g	0.510 g	1.188 g	0.864 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	22.80 g	6.464 g	15.048 g	10.944 g
Sugars, total	0.43 g	0.122 g	0.284 g	0.206 g
Minerals
Sodium, Na	557.00 mg	157.910 mg	367.620 mg	267.360 mg
Magnesium, Mg	12.00 mg	3.402 mg	7.920 mg	5.760 mg
Copper, Cu	0.05 mg	0.014 mg	0.034 mg	0.024 mg
Potassium, K	97.00 mg	27.500 mg	64.020 mg	46.560 mg
Zinc, Zn	0.73 mg	0.207 mg	0.482 mg	0.350 mg
Manganese, Mn	0.21 mg	0.060 mg	0.139 mg	0.101 mg
Iron, Fe	2.02 mg	0.573 mg	1.333 mg	0.970 mg
Phosphorus, P	119.00 mg	33.736 mg	78.540 mg	57.120 mg
Calcium, Ca	36.00 mg	10.206 mg	23.760 mg	17.280 mg
Selenium, Se	24.00 µg	6.804 µg	15.840 µg	11.520 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	164.00 µg	46.494 µg	108.240 µg	78.720 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	278.00 µg	78.813 µg	183.480 µg	133.440 µg
Vitamin B-12	0.39 µg	0.111 µg	0.257 µg	0.187 µg
Vitamin E (alpha-tocopherol)	2.81 mg	0.797 mg	1.855 mg	1.349 mg
Retinol	264.00 µg	74.844 µg	174.240 µg	126.720 µg
Thiamin	0.21 mg	0.058 mg	0.136 mg	0.099 mg
Vitamin D	33.00 IU	9.356 IU	21.780 IU	15.840 IU
Pantothenic acid	0.62 mg	0.177 mg	0.412 mg	0.300 mg
Cryptoxanthin, beta	4.00 µg	1.134 µg	2.640 µg	1.920 µg
Vitamin B-6	0.07 mg	0.021 mg	0.050 mg	0.036 mg
Niacin	1.57 mg	0.444 mg	1.034 mg	0.752 mg
Folate, total	53.00 µg	15.026 µg	34.980 µg	25.440 µg
Riboflavin	0.36 mg	0.102 mg	0.238 mg	0.173 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	157.00 µg	44.509 µg	103.620 µg	75.360 µg
Vitamin D (D2 + D3)	0.80 µg	0.227 µg	0.528 µg	0.384 µg
Vitamin A, IU	1157.00 IU	328.010 IU	763.620 IU	555.360 IU
Lipids
8:0	0.00 g	0.000 g	0.001 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g	0.000 g
Fatty acids, total saturated	5.60 g	1.587 g	3.695 g	2.688 g
16:0	3.60 g	1.021 g	2.377 g	1.728 g
14:0	0.07 g	0.019 g	0.045 g	0.033 g
10:0	0.00 g	0.000 g	0.001 g	0.000 g
18:0	1.90 g	0.540 g	1.257 g	0.914 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.13 g	3.155 g	7.344 g	5.341 g
16:1 undifferentiated	0.14 g	0.039 g	0.090 g	0.066 g
18:1 undifferentiated	10.97 g	3.111 g	7.242 g	5.267 g
20:1	0.01 g	0.004 g	0.009 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	7.38 g	2.092 g	4.871 g	3.542 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.31 g	0.088 g	0.204 g	0.148 g
18:2 undifferentiated	6.99 g	1.981 g	4.611 g	3.354 g
20:4 undifferentiated	0.07 g	0.018 g	0.043 g	0.031 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.02 g	0.005 g	0.011 g	0.008 g
Cholesterol	196.00 mg	55.566 mg	129.360 mg	94.080 mg
Amino Acids
Histidine	0.21 g	0.059 g	0.138 g	0.100 g
Proline	0.60 g	0.169 g	0.393 g	0.286 g
Leucine	0.72 g	0.204 g	0.474 g	0.345 g
Arginine	0.47 g	0.134 g	0.312 g	0.227 g
Glutamic acid	1.80 g	0.511 g	1.189 g	0.864 g
Glycine	0.30 g	0.086 g	0.201 g	0.146 g
Threonine	0.37 g	0.104 g	0.242 g	0.176 g
Tyrosine	0.34 g	0.095 g	0.221 g	0.161 g
Lysine	0.50 g	0.141 g	0.328 g	0.239 g
Aspartic acid	0.72 g	0.204 g	0.476 g	0.346 g
Phenylalanine	0.47 g	0.132 g	0.308 g	0.224 g
Alanine	0.42 g	0.120 g	0.280 g	0.204 g
Valine	0.48 g	0.137 g	0.320 g	0.233 g
Cystine	0.20 g	0.056 g	0.131 g	0.096 g
Isoleucine	0.43 g	0.122 g	0.284 g	0.206 g
Methionine	0.24 g	0.067 g	0.157 g	0.114 g
Tryptophan	0.11 g	0.031 g	0.073 g	0.053 g
Serine	0.59 g	0.167 g	0.389 g	0.283 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.