Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Crackers, whole-wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 Triscuit Bits 10.00 g0.500 oz 14.20 g1.000 serving 28.00 g1.000 cracker 4.60 g6.000 crackers, Triscuits, regular size 28.00 g1.000 cup, crushed 94.00 g
Proximates
Energy427.00 kcal42.700 kcal60.634 kcal119.560 kcal19.642 kcal119.560 kcal401.380 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein10.58 g1.058 g1.502 g2.962 g0.487 g2.962 g9.945 g
Fiber, total dietary10.30 g1.030 g1.463 g2.884 g0.474 g2.884 g9.682 g
Glucose (dextrose)0.32 g0.032 g0.045 g0.090 g0.015 g0.090 g0.301 g
Total lipid (fat)14.13 g1.413 g2.006 g3.956 g0.650 g3.956 g13.282 g
Energy1786.00 kJ178.600 kJ253.612 kJ500.080 kJ82.156 kJ500.080 kJ1678.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Starch57.00 g5.700 g8.094 g15.960 g2.622 g15.960 g53.580 g
Water2.94 g0.294 g0.417 g0.823 g0.135 g0.823 g2.764 g
Ash2.80 g0.280 g0.398 g0.784 g0.129 g0.784 g2.632 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.86 g0.086 g0.122 g0.241 g0.040 g0.241 g0.808 g
Carbohydrate, by difference69.55 g6.955 g9.876 g19.474 g3.199 g19.474 g65.377 g
Sugars, total1.19 g0.119 g0.169 g0.333 g0.055 g0.333 g1.119 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na704.00 mg70.400 mg99.968 mg197.120 mg32.384 mg197.120 mg661.760 mg
Magnesium, Mg110.00 mg11.000 mg15.620 mg30.800 mg5.060 mg30.800 mg103.400 mg
Copper, Cu0.42 mg0.042 mg0.060 mg0.118 mg0.019 mg0.118 mg0.395 mg
Potassium, K345.00 mg34.500 mg48.990 mg96.600 mg15.870 mg96.600 mg324.300 mg
Zinc, Zn2.63 mg0.263 mg0.373 mg0.736 mg0.121 mg0.736 mg2.472 mg
Manganese, Mn2.15 mg0.215 mg0.306 mg0.603 mg0.099 mg0.603 mg2.023 mg
Iron, Fe3.34 mg0.334 mg0.474 mg0.935 mg0.154 mg0.935 mg3.140 mg
Phosphorus, P331.00 mg33.100 mg47.002 mg92.680 mg15.226 mg92.680 mg311.140 mg
Calcium, Ca36.00 mg3.600 mg5.112 mg10.080 mg1.656 mg10.080 mg33.840 mg
Selenium, Se10.10 g1.010 g1.434 g2.828 g0.465 g2.828 g9.494 g
Vitamins
Tocopherol, delta2.01 mg0.201 mg0.285 mg0.563 mg0.092 mg0.563 mg1.889 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.41 mg0.141 mg0.200 mg0.395 mg0.065 mg0.395 mg1.325 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.18 mg0.018 mg0.026 mg0.051 mg0.008 mg0.051 mg0.171 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.83 mg0.083 mg0.118 mg0.233 mg0.038 mg0.233 mg0.782 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.18 mg0.019 mg0.026 mg0.052 mg0.009 mg0.052 mg0.174 mg
Tocopherol, gamma7.52 mg0.752 mg1.068 mg2.106 mg0.346 mg2.106 mg7.069 mg
Tocopherol, beta0.21 mg0.021 mg0.030 mg0.059 mg0.010 mg0.059 mg0.197 mg
Niacin4.63 mg0.463 mg0.657 mg1.296 mg0.213 mg1.296 mg4.352 mg
Folate, total28.00 g2.800 g3.976 g7.840 g1.288 g7.840 g26.320 g
Riboflavin0.02 mg0.002 mg0.003 mg0.006 mg0.001 mg0.006 mg0.020 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin179.00 g17.900 g25.418 g50.120 g8.234 g50.120 g168.260 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.003 g0.004 g0.007 g0.001 g0.007 g0.024 g
18:2 t not further defined0.03 g0.003 g0.004 g0.007 g0.001 g0.007 g0.024 g
20:2 n-6 c,c0.01 g0.001 g0.001 g0.001 g0.000 g0.001 g0.005 g
18:2 n-6 c,c6.06 g0.606 g0.861 g1.698 g0.279 g1.698 g5.699 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.06 g0.206 g0.293 g0.578 g0.095 g0.578 g1.939 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.04 g0.004 g0.005 g0.011 g0.002 g0.011 g0.036 g
18:1 c3.02 g0.302 g0.429 g0.846 g0.139 g0.846 g2.840 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:01.36 g0.136 g0.193 g0.381 g0.063 g0.381 g1.279 g
17:00.01 g0.001 g0.002 g0.003 g0.001 g0.003 g0.010 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.001 g0.002 g0.003 g0.001 g0.003 g0.011 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.001 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.001 g
14:00.01 g0.001 g0.001 g0.003 g0.000 g0.003 g0.008 g
18:2 CLAs0.01 g0.001 g0.001 g0.002 g0.000 g0.002 g0.007 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.17 g0.017 g0.025 g0.049 g0.008 g0.049 g0.164 g
20:00.04 g0.004 g0.006 g0.011 g0.002 g0.011 g0.038 g
Fatty acids, total trans-monoenoic0.17 g0.017 g0.025 g0.049 g0.008 g0.049 g0.164 g
16:1 c0.01 g0.001 g0.002 g0.003 g0.001 g0.003 g0.010 g
24:00.01 g0.001 g0.002 g0.004 g0.001 g0.004 g0.013 g
18:00.58 g0.058 g0.083 g0.164 g0.027 g0.164 g0.549 g
17:10.01 g0.001 g0.001 g0.002 g0.000 g0.002 g0.006 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.83 g0.083 g0.118 g0.233 g0.038 g0.233 g0.781 g
15:00.00 g0.000 g0.001 g0.001 g0.000 g0.001 g0.004 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.25 g0.325 g0.461 g0.909 g0.149 g0.909 g3.053 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.001 g0.002 g0.003 g0.001 g0.003 g0.010 g
18:1 undifferentiated3.19 g0.320 g0.454 g0.895 g0.147 g0.895 g3.003 g
20:10.03 g0.003 g0.005 g0.009 g0.002 g0.009 g0.031 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.001 g
Fatty acids, total polyunsaturated6.95 g0.695 g0.986 g1.945 g0.319 g1.945 g6.528 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.84 g0.084 g0.120 g0.236 g0.039 g0.236 g0.792 g
18:2 undifferentiated6.10 g0.610 g0.866 g1.707 g0.280 g1.707 g5.730 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.024 g0.034 g0.067 g0.011 g0.067 g0.224 g
Proline1.00 g0.100 g0.143 g0.281 g0.046 g0.281 g0.944 g
Leucine0.70 g0.070 g0.100 g0.197 g0.032 g0.197 g0.661 g
Arginine0.48 g0.048 g0.068 g0.134 g0.022 g0.134 g0.451 g
Glutamic acid3.06 g0.306 g0.435 g0.858 g0.141 g0.858 g2.881 g
Glycine0.43 g0.043 g0.061 g0.120 g0.020 g0.120 g0.401 g
Threonine0.30 g0.030 g0.043 g0.084 g0.014 g0.084 g0.283 g
Tyrosine0.19 g0.019 g0.028 g0.054 g0.009 g0.054 g0.182 g
Lysine0.27 g0.027 g0.038 g0.076 g0.012 g0.076 g0.255 g
Aspartic acid0.54 g0.054 g0.077 g0.152 g0.025 g0.152 g0.510 g
Phenylalanine0.48 g0.048 g0.068 g0.134 g0.022 g0.134 g0.451 g
Alanine0.39 g0.039 g0.056 g0.110 g0.018 g0.110 g0.369 g
Valine0.47 g0.047 g0.066 g0.130 g0.021 g0.130 g0.437 g
Cystine0.23 g0.023 g0.032 g0.064 g0.010 g0.064 g0.214 g
Isoleucine0.36 g0.036 g0.052 g0.102 g0.017 g0.102 g0.342 g
Methionine0.17 g0.017 g0.024 g0.048 g0.008 g0.048 g0.160 g
Tryptophan0.14 g0.014 g0.020 g0.039 g0.006 g0.039 g0.133 g
Serine0.46 g0.046 g0.065 g0.129 g0.021 g0.129 g0.433 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement