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Crackers, wheat, sandwich, with cheese filling

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 cracker, sandwich 7.00 g
Proximates
Energy	497.00 kcal	70.574 kcal	34.790 kcal
Protein	9.80 g	1.392 g	0.686 g
Fiber, total dietary	3.10 g	0.440 g	0.217 g
Total lipid (fat)	25.00 g	3.550 g	1.750 g
Energy	2079.00 kJ	295.218 kJ	145.530 kJ
Water	3.20 g	0.454 g	0.224 g
Ash	3.80 g	0.540 g	0.266 g
Carbohydrate, by difference	58.20 g	8.264 g	4.074 g
Minerals
Sodium, Na	839.00 mg	119.138 mg	58.730 mg
Magnesium, Mg	54.00 mg	7.668 mg	3.780 mg
Copper, Cu	0.16 mg	0.023 mg	0.011 mg
Potassium, K	306.00 mg	43.452 mg	21.420 mg
Zinc, Zn	0.87 mg	0.124 mg	0.061 mg
Manganese, Mn	1.08 mg	0.154 mg	0.076 mg
Iron, Fe	2.62 mg	0.372 mg	0.183 mg
Phosphorus, P	382.00 mg	54.244 mg	26.740 mg
Calcium, Ca	204.00 mg	28.968 mg	14.280 mg
Selenium, Se	24.30 µg	3.451 µg	1.701 µg
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	0.213 mg	0.105 mg
Vitamin A, RAE	21.00 µg	2.982 µg	1.470 µg
Vitamin B-12	0.12 µg	0.017 µg	0.008 µg
Thiamin	0.36 mg	0.051 mg	0.025 mg
Pantothenic acid	0.62 mg	0.088 mg	0.044 mg
Vitamin B-6	0.26 mg	0.037 mg	0.018 mg
Niacin	3.19 mg	0.452 mg	0.223 mg
Folate, total	64.00 µg	9.088 µg	4.480 µg
Riboflavin	0.43 mg	0.061 mg	0.030 mg
Vitamin A, IU	71.00 IU	10.082 IU	4.970 IU
Lipids
8:0	0.01 g	0.002 g	0.001 g
12:0	0.02 g	0.002 g	0.001 g
Fatty acids, total saturated	4.13 g	0.586 g	0.289 g
16:0	2.64 g	0.375 g	0.185 g
14:0	0.11 g	0.015 g	0.007 g
10:0	0.02 g	0.002 g	0.001 g
18:0	1.27 g	0.180 g	0.089 g
4:0	0.03 g	0.004 g	0.002 g
6:0	0.01 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	10.35 g	1.470 g	0.725 g
16:1 undifferentiated	0.12 g	0.017 g	0.008 g
18:1 undifferentiated	10.20 g	1.448 g	0.714 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	9.17 g	1.302 g	0.642 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.64 g	0.090 g	0.045 g
18:2 undifferentiated	8.51 g	1.208 g	0.595 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	7.00 mg	0.994 mg	0.490 mg
Amino Acids
Histidine	0.22 g	0.031 g	0.015 g
Proline	1.04 g	0.147 g	0.073 g
Leucine	0.70 g	0.099 g	0.049 g
Arginine	0.41 g	0.058 g	0.029 g
Glutamic acid	3.00 g	0.425 g	0.210 g
Glycine	0.34 g	0.048 g	0.024 g
Threonine	0.30 g	0.042 g	0.021 g
Tyrosine	0.30 g	0.043 g	0.021 g
Lysine	0.34 g	0.049 g	0.024 g
Aspartic acid	0.51 g	0.072 g	0.035 g
Phenylalanine	0.47 g	0.067 g	0.033 g
Alanine	0.32 g	0.046 g	0.023 g
Valine	0.44 g	0.062 g	0.031 g
Cystine	0.19 g	0.028 g	0.014 g
Isoleucine	0.38 g	0.054 g	0.027 g
Methionine	0.17 g	0.024 g	0.012 g
Tryptophan	0.13 g	0.018 g	0.009 g
Serine	0.49 g	0.070 g	0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.