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Food Nutrients
All Food Categories | Baked Products


Crackers, wheat, sandwich, with cheese filling

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 cracker, sandwich 7.00 g
Energy497.00 kcal70.574 kcal34.790 kcal
Protein9.80 g1.392 g0.686 g
Fiber, total dietary3.10 g0.440 g0.217 g
Total lipid (fat)25.00 g3.550 g1.750 g
Energy2079.00 kJ295.218 kJ145.530 kJ
Water3.20 g0.454 g0.224 g
Ash3.80 g0.540 g0.266 g
Carbohydrate, by difference58.20 g8.264 g4.074 g
Sodium, Na839.00 mg119.138 mg58.730 mg
Magnesium, Mg54.00 mg7.668 mg3.780 mg
Copper, Cu0.16 mg0.023 mg0.011 mg
Potassium, K306.00 mg43.452 mg21.420 mg
Zinc, Zn0.87 mg0.124 mg0.061 mg
Manganese, Mn1.08 mg0.154 mg0.076 mg
Iron, Fe2.62 mg0.372 mg0.183 mg
Phosphorus, P382.00 mg54.244 mg26.740 mg
Calcium, Ca204.00 mg28.968 mg14.280 mg
Selenium, Se24.30 g3.451 g1.701 g
Vitamin C, total ascorbic acid1.50 mg0.213 mg0.105 mg
Vitamin A, RAE21.00 g2.982 g1.470 g
Vitamin B-120.12 g0.017 g0.008 g
Thiamin0.36 mg0.051 mg0.025 mg
Pantothenic acid0.62 mg0.088 mg0.044 mg
Vitamin B-60.26 mg0.037 mg0.018 mg
Niacin3.19 mg0.452 mg0.223 mg
Folate, total64.00 g9.088 g4.480 g
Riboflavin0.43 mg0.061 mg0.030 mg
Vitamin A, IU71.00 IU10.082 IU4.970 IU
8:00.01 g0.002 g0.001 g
12:00.02 g0.002 g0.001 g
Fatty acids, total saturated4.13 g0.586 g0.289 g
16:02.64 g0.375 g0.185 g
14:00.11 g0.015 g0.007 g
10:00.02 g0.002 g0.001 g
18:01.27 g0.180 g0.089 g
4:00.03 g0.004 g0.002 g
6:00.01 g0.002 g0.001 g
Fatty acids, total monounsaturated10.35 g1.470 g0.725 g
16:1 undifferentiated0.12 g0.017 g0.008 g
18:1 undifferentiated10.20 g1.448 g0.714 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated9.17 g1.302 g0.642 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.64 g0.090 g0.045 g
18:2 undifferentiated8.51 g1.208 g0.595 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol7.00 mg0.994 mg0.490 mg
Amino Acids
Histidine0.22 g0.031 g0.015 g
Proline1.04 g0.147 g0.073 g
Leucine0.70 g0.099 g0.049 g
Arginine0.41 g0.058 g0.029 g
Glutamic acid3.00 g0.425 g0.210 g
Glycine0.34 g0.048 g0.024 g
Threonine0.30 g0.042 g0.021 g
Tyrosine0.30 g0.043 g0.021 g
Lysine0.34 g0.049 g0.024 g
Aspartic acid0.51 g0.072 g0.035 g
Phenylalanine0.47 g0.067 g0.033 g
Alanine0.32 g0.046 g0.023 g
Valine0.44 g0.062 g0.031 g
Cystine0.19 g0.028 g0.014 g
Isoleucine0.38 g0.054 g0.027 g
Methionine0.17 g0.024 g0.012 g
Tryptophan0.13 g0.018 g0.009 g
Serine0.49 g0.070 g0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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