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Crackers, wheat, regular

Nutrient	Value per 100 grams of edible portion	1.000 cup, crushed 83.00 g	1.000 serving 31.00 g	16.000 Wheat Thins 31.00 g	1.000 cracker, thin square 2.00 g
Proximates
Energy	456.00 kcal	378.480 kcal	141.360 kcal	141.360 kcal	9.120 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	8.95 g	7.428 g	2.774 g	2.774 g	0.179 g
Fiber, total dietary	3.70 g	3.071 g	1.147 g	1.147 g	0.074 g
Glucose (dextrose)	1.49 g	1.237 g	0.462 g	0.462 g	0.030 g
Total lipid (fat)	17.36 g	14.409 g	5.382 g	5.382 g	0.347 g
Energy	1909.00 kJ	1584.470 kJ	591.790 kJ	591.790 kJ	38.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.85 g	0.706 g	0.263 g	0.263 g	0.017 g
Starch	47.97 g	39.815 g	14.871 g	14.871 g	0.959 g
Water	3.18 g	2.639 g	0.986 g	0.986 g	0.064 g
Ash	3.15 g	2.615 g	0.976 g	0.976 g	0.063 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	3.18 g	2.639 g	0.986 g	0.986 g	0.064 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	8.28 g	6.872 g	2.567 g	2.567 g	0.166 g
Carbohydrate, by difference	67.35 g	55.900 g	20.878 g	20.878 g	1.347 g
Sugars, total	13.80 g	11.454 g	4.278 g	4.278 g	0.276 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	787.00 mg	653.210 mg	243.970 mg	243.970 mg	15.740 mg
Magnesium, Mg	46.00 mg	38.180 mg	14.260 mg	14.260 mg	0.920 mg
Copper, Cu	0.21 mg	0.178 mg	0.066 mg	0.066 mg	0.004 mg
Potassium, K	207.00 mg	171.810 mg	64.170 mg	64.170 mg	4.140 mg
Zinc, Zn	1.73 mg	1.436 mg	0.536 mg	0.536 mg	0.035 mg
Manganese, Mn	2.06 mg	1.711 mg	0.639 mg	0.639 mg	0.041 mg
Iron, Fe	4.69 mg	3.893 mg	1.454 mg	1.454 mg	0.094 mg
Phosphorus, P	257.00 mg	213.310 mg	79.670 mg	79.670 mg	5.140 mg
Calcium, Ca	81.00 mg	67.230 mg	25.110 mg	25.110 mg	1.620 mg
Selenium, Se	12.50 µg	10.375 µg	3.875 µg	3.875 µg	0.250 µg
Vitamins
Tocopherol, delta	2.57 mg	2.133 mg	0.797 mg	0.797 mg	0.051 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.21 µg	0.174 µg	0.065 µg	0.065 µg	0.004 µg
Vitamin E (alpha-tocopherol)	1.11 mg	0.921 mg	0.344 mg	0.344 mg	0.022 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.60 mg	0.496 mg	0.185 mg	0.185 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.50 mg	0.413 mg	0.154 mg	0.154 mg	0.010 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.122 mg	0.046 mg	0.046 mg	0.003 mg
Tocopherol, gamma	8.52 mg	7.072 mg	2.641 mg	2.641 mg	0.170 mg
Tocopherol, beta	0.20 mg	0.166 mg	0.062 mg	0.062 mg	0.004 mg
Niacin	4.96 mg	4.121 mg	1.539 mg	1.539 mg	0.099 mg
Folate, total	120.00 µg	99.600 µg	37.200 µg	37.200 µg	2.400 µg
Riboflavin	0.29 mg	0.241 mg	0.090 mg	0.090 mg	0.006 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	81.00 µg	67.230 µg	25.110 µg	25.110 µg	1.620 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.028 g	0.011 g	0.011 g	0.001 g
18:2 t not further defined	0.03 g	0.028 g	0.011 g	0.011 g	0.001 g
20:2 n-6 c,c	0.01 g	0.004 g	0.002 g	0.002 g	0.000 g
18:2 n-6 c,c	8.03 g	6.662 g	2.488 g	2.488 g	0.161 g
20:3 n-6	0.00 g	0.002 g	0.001 g	0.001 g	0.000 g
Fatty acids, total saturated	2.73 g	2.266 g	0.846 g	0.846 g	0.055 g
20:3 undifferentiated	0.00 g	0.002 g	0.001 g	0.001 g	0.000 g
22:0	0.05 g	0.042 g	0.015 g	0.015 g	0.001 g
18:1 c	4.00 g	3.318 g	1.239 g	1.239 g	0.080 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	1.79 g	1.485 g	0.555 g	0.555 g	0.036 g
17:0	0.01 g	0.012 g	0.004 g	0.004 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.02 g	0.017 g	0.006 g	0.006 g	0.000 g
22:1 c	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.002 g	0.001 g	0.001 g	0.000 g
14:0	0.01 g	0.010 g	0.004 g	0.004 g	0.000 g
18:2 CLAs	0.01 g	0.007 g	0.002 g	0.002 g	0.000 g
10:0	0.00 g	0.003 g	0.001 g	0.001 g	0.000 g
18:1 t	0.24 g	0.199 g	0.074 g	0.074 g	0.005 g
20:0	0.05 g	0.042 g	0.016 g	0.016 g	0.001 g
Fatty acids, total trans-monoenoic	0.24 g	0.199 g	0.074 g	0.074 g	0.005 g
16:1 c	0.01 g	0.012 g	0.004 g	0.004 g	0.000 g
24:0	0.02 g	0.015 g	0.006 g	0.006 g	0.000 g
18:0	0.79 g	0.652 g	0.244 g	0.244 g	0.016 g
17:1	0.01 g	0.007 g	0.002 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	1.13 g	0.935 g	0.349 g	0.349 g	0.023 g
15:0	0.01 g	0.004 g	0.002 g	0.002 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.30 g	3.567 g	1.332 g	1.332 g	0.086 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.012 g	0.004 g	0.004 g	0.000 g
18:1 undifferentiated	4.24 g	3.518 g	1.314 g	1.314 g	0.085 g
20:1	0.03 g	0.028 g	0.011 g	0.011 g	0.001 g
22:1 undifferentiated	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	9.22 g	7.657 g	2.860 g	2.860 g	0.184 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	1.15 g	0.952 g	0.356 g	0.356 g	0.023 g
18:2 undifferentiated	8.07 g	6.697 g	2.501 g	2.501 g	0.161 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.002 g	0.001 g	0.001 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.158 g	0.059 g	0.059 g	0.004 g
Proline	0.83 g	0.691 g	0.258 g	0.258 g	0.017 g
Leucine	0.59 g	0.486 g	0.182 g	0.182 g	0.012 g
Arginine	0.41 g	0.341 g	0.127 g	0.127 g	0.008 g
Glutamic acid	2.55 g	2.116 g	0.790 g	0.790 g	0.051 g
Glycine	0.36 g	0.300 g	0.112 g	0.112 g	0.007 g
Threonine	0.27 g	0.220 g	0.082 g	0.082 g	0.005 g
Tyrosine	0.17 g	0.145 g	0.054 g	0.054 g	0.003 g
Lysine	0.19 g	0.158 g	0.059 g	0.059 g	0.004 g
Aspartic acid	0.49 g	0.403 g	0.151 g	0.151 g	0.010 g
Phenylalanine	0.40 g	0.329 g	0.123 g	0.123 g	0.008 g
Alanine	0.35 g	0.291 g	0.109 g	0.109 g	0.007 g
Valine	0.39 g	0.320 g	0.120 g	0.120 g	0.008 g
Cystine	0.18 g	0.154 g	0.057 g	0.057 g	0.004 g
Isoleucine	0.31 g	0.254 g	0.095 g	0.095 g	0.006 g
Methionine	0.14 g	0.120 g	0.045 g	0.045 g	0.003 g
Tryptophan	0.10 g	0.087 g	0.033 g	0.033 g	0.002 g
Serine	0.39 g	0.325 g	0.121 g	0.121 g	0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.