Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Crackers, standard snack-type, sandwich, with peanut butter filling

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 cracker, sandwich 7.00 g
Proximates
Energy	494.00 kcal	70.148 kcal	34.580 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	11.47 g	1.629 g	0.803 g
Fiber, total dietary	2.30 g	0.327 g	0.161 g
Glucose (dextrose)	2.76 g	0.392 g	0.193 g
Total lipid (fat)	24.54 g	3.485 g	1.718 g
Energy	2067.00 kJ	293.514 kJ	144.690 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.51 g	0.072 g	0.036 g
Starch	40.78 g	5.791 g	2.855 g
Water	2.93 g	0.416 g	0.205 g
Ash	2.68 g	0.381 g	0.188 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.59 g	0.084 g	0.041 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	6.57 g	0.933 g	0.460 g
Carbohydrate, by difference	58.38 g	8.290 g	4.087 g
Sugars, total	10.50 g	1.491 g	0.735 g
Lactose	0.07 g	0.010 g	0.005 g
Minerals
Sodium, Na	801.00 mg	113.742 mg	56.070 mg
Magnesium, Mg	55.00 mg	7.810 mg	3.850 mg
Copper, Cu	0.32 mg	0.046 mg	0.023 mg
Potassium, K	215.00 mg	30.530 mg	15.050 mg
Zinc, Zn	1.13 mg	0.160 mg	0.079 mg
Manganese, Mn	0.78 mg	0.111 mg	0.055 mg
Iron, Fe	2.77 mg	0.393 mg	0.194 mg
Phosphorus, P	274.00 mg	38.908 mg	19.180 mg
Calcium, Ca	81.00 mg	11.502 mg	5.670 mg
Selenium, Se	10.80 µg	1.534 µg	0.756 µg
Vitamins
Tocopherol, delta	2.11 mg	0.300 mg	0.148 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.142 µg	0.070 µg
Vitamin B-12	0.01 µg	0.001 µg	0.001 µg
Vitamin E (alpha-tocopherol)	2.06 mg	0.293 mg	0.144 mg
Retinol	1.00 µg	0.142 µg	0.070 µg
Thiamin	0.49 mg	0.069 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.48 mg	0.068 mg	0.033 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.021 mg	0.010 mg
Tocopherol, gamma	7.49 mg	1.064 mg	0.524 mg
Tocopherol, beta	0.16 mg	0.023 mg	0.011 mg
Niacin	6.11 mg	0.868 mg	0.428 mg
Folate, total	86.00 µg	12.212 µg	6.020 µg
Riboflavin	0.27 mg	0.038 mg	0.019 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	10.00 µg	1.420 µg	0.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	0.568 IU	0.280 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.91 g	0.698 g	0.344 g
22:0	0.40 g	0.056 g	0.028 g
16:0	3.08 g	0.437 g	0.215 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.19 g	0.027 g	0.013 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.25 g	0.177 g	0.087 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.78 g	1.956 g	0.964 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	13.56 g	1.925 g	0.949 g
20:1	0.22 g	0.031 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.66 g	0.661 g	0.326 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	4.66 g	0.661 g	0.326 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.039 g	0.019 g
Proline	0.89 g	0.127 g	0.062 g
Leucine	0.76 g	0.108 g	0.053 g
Arginine	0.93 g	0.132 g	0.065 g
Glutamic acid	3.07 g	0.435 g	0.215 g
Glycine	0.55 g	0.079 g	0.039 g
Threonine	0.35 g	0.050 g	0.025 g
Tyrosine	0.41 g	0.058 g	0.029 g
Lysine	0.34 g	0.048 g	0.024 g
Aspartic acid	0.96 g	0.136 g	0.067 g
Phenylalanine	0.58 g	0.083 g	0.041 g
Alanine	0.41 g	0.059 g	0.029 g
Valine	0.47 g	0.067 g	0.033 g
Cystine	0.19 g	0.027 g	0.013 g
Isoleucine	0.40 g	0.057 g	0.028 g
Methionine	0.17 g	0.024 g	0.012 g
Tryptophan	0.12 g	0.018 g	0.009 g
Serine	0.57 g	0.080 g	0.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.