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Food Nutrients
All Food Categories | Baked Products

 

Crackers, melba toast, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 melba round 3.00 g0.500 oz 14.20 g1.000 cup, rounds 33.00 g1.000 cup pieces 30.00 g1.000 piece (3-3/4" x 1-3/4" x 1/8") 5.00 g
Proximates
Energy390.00 kcal11.700 kcal55.380 kcal128.700 kcal117.000 kcal19.500 kcal
Protein12.10 g0.363 g1.718 g3.993 g3.630 g0.605 g
Fiber, total dietary6.30 g0.189 g0.895 g2.079 g1.890 g0.315 g
Total lipid (fat)3.20 g0.096 g0.454 g1.056 g0.960 g0.160 g
Energy1632.00 kJ48.960 kJ231.744 kJ538.560 kJ489.600 kJ81.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water5.10 g0.153 g0.724 g1.683 g1.530 g0.255 g
Ash3.00 g0.090 g0.426 g0.990 g0.900 g0.150 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference76.60 g2.298 g10.877 g25.278 g22.980 g3.830 g
Sugars, total0.94 g0.028 g0.133 g0.310 g0.282 g0.047 g
Minerals
Sodium, Na598.00 mg17.940 mg84.916 mg197.340 mg179.400 mg29.900 mg
Magnesium, Mg59.00 mg1.770 mg8.378 mg19.470 mg17.700 mg2.950 mg
Copper, Cu0.29 mg0.009 mg0.041 mg0.095 mg0.087 mg0.014 mg
Potassium, K202.00 mg6.060 mg28.684 mg66.660 mg60.600 mg10.100 mg
Zinc, Zn2.01 mg0.060 mg0.285 mg0.663 mg0.603 mg0.100 mg
Manganese, Mn1.13 mg0.034 mg0.160 mg0.373 mg0.339 mg0.056 mg
Iron, Fe3.70 mg0.111 mg0.525 mg1.221 mg1.110 mg0.185 mg
Phosphorus, P196.00 mg5.880 mg27.832 mg64.680 mg58.800 mg9.800 mg
Calcium, Ca93.00 mg2.790 mg13.206 mg30.690 mg27.900 mg4.650 mg
Selenium, Se34.80 g1.044 g4.942 g11.484 g10.440 g1.740 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.43 mg0.013 mg0.061 mg0.142 mg0.129 mg0.021 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.41 mg0.012 mg0.059 mg0.136 mg0.124 mg0.021 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.69 mg0.021 mg0.098 mg0.229 mg0.208 mg0.035 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.003 mg0.014 mg0.032 mg0.029 mg0.005 mg
Niacin4.11 mg0.123 mg0.584 mg1.357 mg1.234 mg0.206 mg
Folate, total124.00 g3.720 g17.608 g40.920 g37.200 g6.200 g
Riboflavin0.27 mg0.008 mg0.039 mg0.090 mg0.082 mg0.014 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin74.00 g2.220 g10.508 g24.420 g22.200 g3.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.45 g0.013 g0.063 g0.147 g0.134 g0.022 g
16:00.35 g0.011 g0.050 g0.117 g0.106 g0.018 g
14:00.00 g0.000 g0.000 g0.001 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.09 g0.003 g0.012 g0.029 g0.026 g0.004 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.78 g0.023 g0.111 g0.258 g0.235 g0.039 g
16:1 undifferentiated0.02 g0.001 g0.003 g0.007 g0.006 g0.001 g
18:1 undifferentiated0.76 g0.023 g0.108 g0.251 g0.229 g0.038 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.28 g0.038 g0.182 g0.423 g0.385 g0.064 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.002 g0.010 g0.023 g0.021 g0.004 g
18:2 undifferentiated1.21 g0.036 g0.172 g0.399 g0.363 g0.060 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.008 g0.037 g0.086 g0.078 g0.013 g
Proline1.37 g0.041 g0.194 g0.451 g0.410 g0.068 g
Leucine0.84 g0.025 g0.120 g0.279 g0.253 g0.042 g
Arginine0.43 g0.013 g0.062 g0.144 g0.131 g0.022 g
Glutamic acid4.09 g0.123 g0.580 g1.348 g1.226 g0.204 g
Glycine0.42 g0.013 g0.060 g0.140 g0.127 g0.021 g
Threonine0.34 g0.010 g0.049 g0.113 g0.103 g0.017 g
Tyrosine0.34 g0.010 g0.048 g0.112 g0.102 g0.017 g
Lysine0.28 g0.008 g0.040 g0.092 g0.084 g0.014 g
Aspartic acid0.53 g0.016 g0.076 g0.176 g0.160 g0.027 g
Phenylalanine0.60 g0.018 g0.085 g0.197 g0.179 g0.030 g
Alanine0.40 g0.012 g0.056 g0.130 g0.119 g0.020 g
Valine0.52 g0.016 g0.074 g0.172 g0.156 g0.026 g
Cystine0.27 g0.008 g0.038 g0.087 g0.080 g0.013 g
Isoleucine0.46 g0.014 g0.066 g0.152 g0.139 g0.023 g
Methionine0.21 g0.006 g0.030 g0.071 g0.064 g0.011 g
Tryptophan0.14 g0.004 g0.020 g0.046 g0.042 g0.007 g
Serine0.59 g0.018 g0.083 g0.193 g0.176 g0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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