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Crackers, melba toast, plain

Nutrient	Value per 100 grams of edible portion	1.000 melba round 3.00 g	0.500 oz 14.20 g	1.000 cup, rounds 33.00 g	1.000 cup pieces 30.00 g	1.000 piece (3-3/4" x 1-3/4" x 1/8") 5.00 g
Proximates
Energy	390.00 kcal	11.700 kcal	55.380 kcal	128.700 kcal	117.000 kcal	19.500 kcal
Protein	12.10 g	0.363 g	1.718 g	3.993 g	3.630 g	0.605 g
Fiber, total dietary	6.30 g	0.189 g	0.895 g	2.079 g	1.890 g	0.315 g
Total lipid (fat)	3.20 g	0.096 g	0.454 g	1.056 g	0.960 g	0.160 g
Energy	1632.00 kJ	48.960 kJ	231.744 kJ	538.560 kJ	489.600 kJ	81.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	5.10 g	0.153 g	0.724 g	1.683 g	1.530 g	0.255 g
Ash	3.00 g	0.090 g	0.426 g	0.990 g	0.900 g	0.150 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	76.60 g	2.298 g	10.877 g	25.278 g	22.980 g	3.830 g
Sugars, total	0.94 g	0.028 g	0.133 g	0.310 g	0.282 g	0.047 g
Minerals
Sodium, Na	598.00 mg	17.940 mg	84.916 mg	197.340 mg	179.400 mg	29.900 mg
Magnesium, Mg	59.00 mg	1.770 mg	8.378 mg	19.470 mg	17.700 mg	2.950 mg
Copper, Cu	0.29 mg	0.009 mg	0.041 mg	0.095 mg	0.087 mg	0.014 mg
Potassium, K	202.00 mg	6.060 mg	28.684 mg	66.660 mg	60.600 mg	10.100 mg
Zinc, Zn	2.01 mg	0.060 mg	0.285 mg	0.663 mg	0.603 mg	0.100 mg
Manganese, Mn	1.13 mg	0.034 mg	0.160 mg	0.373 mg	0.339 mg	0.056 mg
Iron, Fe	3.70 mg	0.111 mg	0.525 mg	1.221 mg	1.110 mg	0.185 mg
Phosphorus, P	196.00 mg	5.880 mg	27.832 mg	64.680 mg	58.800 mg	9.800 mg
Calcium, Ca	93.00 mg	2.790 mg	13.206 mg	30.690 mg	27.900 mg	4.650 mg
Selenium, Se	34.80 µg	1.044 µg	4.942 µg	11.484 µg	10.440 µg	1.740 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.013 mg	0.061 mg	0.142 mg	0.129 mg	0.021 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.41 mg	0.012 mg	0.059 mg	0.136 mg	0.124 mg	0.021 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.69 mg	0.021 mg	0.098 mg	0.229 mg	0.208 mg	0.035 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.003 mg	0.014 mg	0.032 mg	0.029 mg	0.005 mg
Niacin	4.11 mg	0.123 mg	0.584 mg	1.357 mg	1.234 mg	0.206 mg
Folate, total	124.00 µg	3.720 µg	17.608 µg	40.920 µg	37.200 µg	6.200 µg
Riboflavin	0.27 mg	0.008 mg	0.039 mg	0.090 mg	0.082 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	74.00 µg	2.220 µg	10.508 µg	24.420 µg	22.200 µg	3.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.45 g	0.013 g	0.063 g	0.147 g	0.134 g	0.022 g
16:0	0.35 g	0.011 g	0.050 g	0.117 g	0.106 g	0.018 g
14:0	0.00 g	0.000 g	0.000 g	0.001 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.09 g	0.003 g	0.012 g	0.029 g	0.026 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.78 g	0.023 g	0.111 g	0.258 g	0.235 g	0.039 g
16:1 undifferentiated	0.02 g	0.001 g	0.003 g	0.007 g	0.006 g	0.001 g
18:1 undifferentiated	0.76 g	0.023 g	0.108 g	0.251 g	0.229 g	0.038 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.28 g	0.038 g	0.182 g	0.423 g	0.385 g	0.064 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.002 g	0.010 g	0.023 g	0.021 g	0.004 g
18:2 undifferentiated	1.21 g	0.036 g	0.172 g	0.399 g	0.363 g	0.060 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.008 g	0.037 g	0.086 g	0.078 g	0.013 g
Proline	1.37 g	0.041 g	0.194 g	0.451 g	0.410 g	0.068 g
Leucine	0.84 g	0.025 g	0.120 g	0.279 g	0.253 g	0.042 g
Arginine	0.43 g	0.013 g	0.062 g	0.144 g	0.131 g	0.022 g
Glutamic acid	4.09 g	0.123 g	0.580 g	1.348 g	1.226 g	0.204 g
Glycine	0.42 g	0.013 g	0.060 g	0.140 g	0.127 g	0.021 g
Threonine	0.34 g	0.010 g	0.049 g	0.113 g	0.103 g	0.017 g
Tyrosine	0.34 g	0.010 g	0.048 g	0.112 g	0.102 g	0.017 g
Lysine	0.28 g	0.008 g	0.040 g	0.092 g	0.084 g	0.014 g
Aspartic acid	0.53 g	0.016 g	0.076 g	0.176 g	0.160 g	0.027 g
Phenylalanine	0.60 g	0.018 g	0.085 g	0.197 g	0.179 g	0.030 g
Alanine	0.40 g	0.012 g	0.056 g	0.130 g	0.119 g	0.020 g
Valine	0.52 g	0.016 g	0.074 g	0.172 g	0.156 g	0.026 g
Cystine	0.27 g	0.008 g	0.038 g	0.087 g	0.080 g	0.013 g
Isoleucine	0.46 g	0.014 g	0.066 g	0.152 g	0.139 g	0.023 g
Methionine	0.21 g	0.006 g	0.030 g	0.071 g	0.064 g	0.011 g
Tryptophan	0.14 g	0.004 g	0.020 g	0.046 g	0.042 g	0.007 g
Serine	0.59 g	0.018 g	0.083 g	0.193 g	0.176 g	0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.