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Food Nutrients
All Food Categories | Baked Products


Crackers, matzo, whole-wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 matzo 28.00 g
Energy351.00 kcal49.842 kcal98.280 kcal
Protein13.10 g1.860 g3.668 g
Fiber, total dietary11.80 g1.676 g3.304 g
Total lipid (fat)1.50 g0.213 g0.420 g
Energy1469.00 kJ208.598 kJ411.320 kJ
Water4.80 g0.682 g1.344 g
Ash1.60 g0.227 g0.448 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference78.90 g11.204 g22.092 g
Sodium, Na2.00 mg0.284 mg0.560 mg
Magnesium, Mg134.00 mg19.028 mg37.520 mg
Copper, Cu0.35 mg0.050 mg0.098 mg
Potassium, K316.00 mg44.872 mg88.480 mg
Zinc, Zn2.61 mg0.371 mg0.731 mg
Manganese, Mn3.50 mg0.497 mg0.980 mg
Iron, Fe4.65 mg0.660 mg1.302 mg
Phosphorus, P305.00 mg43.310 mg85.400 mg
Calcium, Ca23.00 mg3.266 mg6.440 mg
Selenium, Se75.10 g10.664 g21.028 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.36 mg0.052 mg0.102 mg
Pantothenic acid1.23 mg0.175 mg0.346 mg
Vitamin B-60.16 mg0.023 mg0.045 mg
Niacin5.41 mg0.768 mg1.515 mg
Folate, total35.00 g4.970 g9.800 g
Riboflavin0.27 mg0.038 mg0.076 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.24 g0.035 g0.068 g
16:00.22 g0.032 g0.062 g
14:00.00 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.002 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.19 g0.028 g0.054 g
16:1 undifferentiated0.01 g0.001 g0.003 g
18:1 undifferentiated0.18 g0.026 g0.052 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.65 g0.093 g0.183 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.005 g0.009 g
18:2 undifferentiated0.62 g0.088 g0.173 g
20:4 undifferentiated0.00 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.31 g0.044 g0.087 g
Proline1.35 g0.192 g0.378 g
Leucine0.89 g0.126 g0.249 g
Arginine0.63 g0.090 g0.177 g
Glutamic acid4.11 g0.584 g1.151 g
Glycine0.54 g0.077 g0.151 g
Threonine0.38 g0.054 g0.107 g
Tyrosine0.39 g0.055 g0.108 g
Lysine0.37 g0.053 g0.104 g
Aspartic acid0.69 g0.098 g0.193 g
Phenylalanine0.62 g0.088 g0.174 g
Alanine0.47 g0.067 g0.133 g
Valine0.60 g0.085 g0.167 g
Cystine0.31 g0.044 g0.086 g
Isoleucine0.49 g0.069 g0.137 g
Methionine0.20 g0.029 g0.057 g
Tryptophan0.21 g0.029 g0.058 g
Serine0.62 g0.088 g0.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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