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Crackers, matzo, egg

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 matzo 28.00 g
Proximates
Energy	391.00 kcal	55.522 kcal	109.480 kcal
Protein	12.30 g	1.747 g	3.444 g
Fiber, total dietary	2.80 g	0.398 g	0.784 g
Total lipid (fat)	2.10 g	0.298 g	0.588 g
Energy	1636.00 kJ	232.312 kJ	458.080 kJ
Water	6.40 g	0.909 g	1.792 g
Ash	0.60 g	0.085 g	0.168 g
Carbohydrate, by difference	78.60 g	11.161 g	22.008 g
Minerals
Sodium, Na	21.00 mg	2.982 mg	5.880 mg
Magnesium, Mg	24.00 mg	3.408 mg	6.720 mg
Copper, Cu	0.15 mg	0.022 mg	0.043 mg
Potassium, K	150.00 mg	21.300 mg	42.000 mg
Zinc, Zn	0.73 mg	0.104 mg	0.204 mg
Manganese, Mn	0.60 mg	0.085 mg	0.168 mg
Iron, Fe	2.70 mg	0.383 mg	0.756 mg
Phosphorus, P	148.00 mg	21.016 mg	41.440 mg
Calcium, Ca	40.00 mg	5.680 mg	11.200 mg
Selenium, Se	27.70 µg	3.933 µg	7.756 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.014 mg	0.028 mg
Vitamin A, RAE	13.00 µg	1.846 µg	3.640 µg
Vitamin B-12	0.19 µg	0.027 µg	0.053 µg
Retinol	13.00 µg	1.846 µg	3.640 µg
Thiamin	0.79 mg	0.112 mg	0.221 mg
Pantothenic acid	0.43 mg	0.062 mg	0.122 mg
Vitamin B-6	0.05 mg	0.008 mg	0.015 mg
Niacin	5.08 mg	0.721 mg	1.422 mg
Folate, total	24.00 µg	3.408 µg	6.720 µg
Riboflavin	0.62 mg	0.088 mg	0.173 mg
Vitamin A, IU	42.00 IU	5.964 IU	11.760 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.55 g	0.078 g	0.153 g
16:0	0.42 g	0.060 g	0.118 g
14:0	0.01 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.12 g	0.017 g	0.033 g
Fatty acids, total monounsaturated	0.61 g	0.087 g	0.171 g
16:1 undifferentiated	0.04 g	0.006 g	0.012 g
18:1 undifferentiated	0.56 g	0.080 g	0.158 g
20:1	0.00 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.067 g	0.132 g
18:3 undifferentiated	0.02 g	0.003 g	0.006 g
18:2 undifferentiated	0.43 g	0.061 g	0.120 g
20:4 undifferentiated	0.02 g	0.003 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.001 g
Cholesterol	83.00 mg	11.786 mg	23.240 mg
Amino Acids
Histidine	0.28 g	0.039 g	0.078 g
Proline	1.25 g	0.178 g	0.350 g
Leucine	0.89 g	0.126 g	0.248 g
Arginine	0.54 g	0.077 g	0.152 g
Glutamic acid	3.67 g	0.521 g	1.026 g
Glycine	0.44 g	0.062 g	0.123 g
Threonine	0.38 g	0.055 g	0.108 g
Tyrosine	0.40 g	0.056 g	0.111 g
Lysine	0.39 g	0.055 g	0.109 g
Aspartic acid	0.66 g	0.093 g	0.184 g
Phenylalanine	0.62 g	0.089 g	0.175 g
Alanine	0.45 g	0.064 g	0.126 g
Valine	0.54 g	0.077 g	0.152 g
Cystine	0.27 g	0.038 g	0.075 g
Isoleucine	0.47 g	0.067 g	0.132 g
Methionine	0.25 g	0.035 g	0.069 g
Tryptophan	0.15 g	0.021 g	0.042 g
Serine	0.67 g	0.096 g	0.188 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.