Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Crackers, cheese, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 snack stick 2.00 g1.000 gold fish 0.60 g0.500 oz 14.20 g1.000 cup, crushed 72.00 g1.000 cracker (1" square) 1.00 g1.000 cup, bite size 62.00 g1.000 bag, single serving 28.00 g
Proximates
Energy489.00 kcal9.780 kcal2.934 kcal69.438 kcal352.080 kcal4.890 kcal303.180 kcal136.920 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein10.93 g0.219 g0.066 g1.552 g7.870 g0.109 g6.777 g3.060 g
Fiber, total dietary2.30 g0.046 g0.014 g0.327 g1.656 g0.023 g1.426 g0.644 g
Glucose (dextrose)0.30 g0.006 g0.002 g0.043 g0.216 g0.003 g0.186 g0.084 g
Total lipid (fat)22.74 g0.455 g0.136 g3.229 g16.373 g0.227 g14.099 g6.367 g
Energy2044.00 kJ40.880 kJ12.264 kJ290.248 kJ1471.680 kJ20.440 kJ1267.280 kJ572.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.37 g0.007 g0.002 g0.053 g0.266 g0.004 g0.229 g0.104 g
Starch52.56 g1.051 g0.315 g7.464 g37.843 g0.526 g32.587 g14.717 g
Water3.55 g0.071 g0.021 g0.504 g2.556 g0.035 g2.201 g0.994 g
Ash3.36 g0.067 g0.020 g0.477 g2.419 g0.034 g2.083 g0.941 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose3.84 g0.077 g0.023 g0.545 g2.765 g0.038 g2.381 g1.075 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference59.42 g1.188 g0.357 g8.438 g42.782 g0.594 g36.840 g16.638 g
Sugars, total4.53 g0.091 g0.027 g0.643 g3.262 g0.045 g2.809 g1.268 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na973.00 mg19.460 mg5.838 mg138.166 mg700.560 mg9.730 mg603.260 mg272.440 mg
Magnesium, Mg25.00 mg0.500 mg0.150 mg3.550 mg18.000 mg0.250 mg15.500 mg7.000 mg
Copper, Cu0.12 mg0.003 mg0.001 mg0.018 mg0.090 mg0.001 mg0.077 mg0.035 mg
Potassium, K156.00 mg3.120 mg0.936 mg22.152 mg112.320 mg1.560 mg96.720 mg43.680 mg
Zinc, Zn1.19 mg0.024 mg0.007 mg0.169 mg0.857 mg0.012 mg0.738 mg0.333 mg
Manganese, Mn0.56 mg0.011 mg0.003 mg0.080 mg0.405 mg0.006 mg0.348 mg0.157 mg
Iron, Fe4.88 mg0.098 mg0.029 mg0.693 mg3.514 mg0.049 mg3.026 mg1.366 mg
Phosphorus, P200.00 mg4.000 mg1.200 mg28.400 mg144.000 mg2.000 mg124.000 mg56.000 mg
Calcium, Ca136.00 mg2.720 mg0.816 mg19.312 mg97.920 mg1.360 mg84.320 mg38.080 mg
Selenium, Se13.50 g0.270 g0.081 g1.917 g9.720 g0.135 g8.370 g3.780 g
Vitamins
Tocopherol, delta3.44 mg0.069 mg0.021 mg0.488 mg2.477 mg0.034 mg2.133 mg0.963 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta63.00 g1.260 g0.378 g8.946 g45.360 g0.630 g39.060 g17.640 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE17.00 g0.340 g0.102 g2.414 g12.240 g0.170 g10.540 g4.760 g
Vitamin B-120.34 g0.007 g0.002 g0.048 g0.245 g0.003 g0.211 g0.095 g
Vitamin E (alpha-tocopherol)2.19 mg0.044 mg0.013 mg0.311 mg1.577 mg0.022 mg1.358 mg0.613 mg
Retinol11.00 g0.220 g0.066 g1.562 g7.920 g0.110 g6.820 g3.080 g
Thiamin0.56 mg0.011 mg0.003 mg0.080 mg0.405 mg0.006 mg0.348 mg0.157 mg
Vitamin D1.00 IU0.020 IU0.006 IU0.142 IU0.720 IU0.010 IU0.620 IU0.280 IU
Pantothenic acid0.47 mg0.009 mg0.003 mg0.067 mg0.340 mg0.005 mg0.293 mg0.132 mg
Cryptoxanthin, beta17.00 g0.340 g0.102 g2.414 g12.240 g0.170 g10.540 g4.760 g
Vitamin B-60.17 mg0.003 mg0.001 mg0.024 mg0.122 mg0.002 mg0.105 mg0.048 mg
Tocopherol, gamma10.46 mg0.209 mg0.063 mg1.485 mg7.531 mg0.105 mg6.485 mg2.929 mg
Tocopherol, beta0.40 mg0.008 mg0.002 mg0.057 mg0.288 mg0.004 mg0.248 mg0.112 mg
Niacin6.11 mg0.122 mg0.037 mg0.868 mg4.401 mg0.061 mg3.790 mg1.712 mg
Folate, total152.00 g3.040 g0.912 g21.584 g109.440 g1.520 g94.240 g42.560 g
Riboflavin0.34 mg0.007 mg0.002 mg0.048 mg0.243 mg0.003 mg0.210 mg0.095 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin34.00 g0.680 g0.204 g4.828 g24.480 g0.340 g21.080 g9.520 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU156.00 IU3.120 IU0.936 IU22.152 IU112.320 IU1.560 IU96.720 IU43.680 IU
Lipids
8:00.01 g0.000 g0.000 g0.001 g0.007 g0.000 g0.006 g0.003 g
12:00.03 g0.001 g0.000 g0.004 g0.022 g0.000 g0.019 g0.009 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.09 g0.002 g0.001 g0.013 g0.066 g0.001 g0.056 g0.025 g
18:2 t not further defined0.09 g0.002 g0.001 g0.013 g0.066 g0.001 g0.056 g0.025 g
20:2 n-6 c,c0.01 g0.000 g0.000 g0.001 g0.005 g0.000 g0.004 g0.002 g
18:2 n-6 c,c9.25 g0.185 g0.056 g1.313 g6.660 g0.092 g5.735 g2.590 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.001 g0.000 g
Fatty acids, total saturated5.29 g0.106 g0.032 g0.751 g3.807 g0.053 g3.279 g1.481 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.001 g0.000 g
22:00.06 g0.001 g0.000 g0.008 g0.042 g0.001 g0.036 g0.016 g
18:1 c5.24 g0.105 g0.031 g0.745 g3.776 g0.052 g3.251 g1.468 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.002 g0.000 g0.002 g0.001 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.002 g0.000 g0.002 g0.001 g
22:40.00 g0.000 g0.000 g0.000 g0.002 g0.000 g0.002 g0.001 g
16:03.47 g0.069 g0.021 g0.493 g2.498 g0.035 g2.151 g0.971 g
17:00.03 g0.001 g0.000 g0.004 g0.019 g0.000 g0.016 g0.007 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.001 g0.003 g0.000 g0.002 g0.001 g
24:1 c0.01 g0.000 g0.000 g0.001 g0.004 g0.000 g0.003 g0.001 g
14:00.13 g0.003 g0.001 g0.018 g0.091 g0.001 g0.078 g0.035 g
18:2 CLAs0.02 g0.000 g0.000 g0.002 g0.012 g0.000 g0.011 g0.005 g
10:00.02 g0.000 g0.000 g0.003 g0.017 g0.000 g0.014 g0.006 g
18:1 t0.45 g0.009 g0.003 g0.063 g0.320 g0.004 g0.276 g0.125 g
20:00.07 g0.001 g0.000 g0.010 g0.048 g0.001 g0.042 g0.019 g
Fatty acids, total trans-monoenoic0.45 g0.009 g0.003 g0.064 g0.325 g0.005 g0.280 g0.126 g
16:1 c0.03 g0.001 g0.000 g0.005 g0.024 g0.000 g0.020 g0.009 g
24:00.02 g0.000 g0.000 g0.003 g0.017 g0.000 g0.014 g0.006 g
18:01.41 g0.028 g0.008 g0.200 g1.012 g0.014 g0.872 g0.394 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.02 g0.000 g0.000 g0.003 g0.014 g0.000 g0.012 g0.006 g
18:3 n-3 c,c,c (ALA)0.71 g0.014 g0.004 g0.102 g0.515 g0.007 g0.443 g0.200 g
15:00.01 g0.000 g0.000 g0.002 g0.010 g0.000 g0.009 g0.004 g
6:00.01 g0.000 g0.000 g0.002 g0.009 g0.000 g0.008 g0.004 g
Fatty acids, total monounsaturated5.74 g0.115 g0.034 g0.816 g4.136 g0.057 g3.561 g1.608 g
14:10.01 g0.000 g0.000 g0.001 g0.006 g0.000 g0.005 g0.002 g
16:1 undifferentiated0.04 g0.001 g0.000 g0.005 g0.026 g0.000 g0.022 g0.010 g
18:1 undifferentiated5.69 g0.114 g0.034 g0.808 g4.095 g0.057 g3.527 g1.593 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.01 g0.000 g0.000 g0.001 g0.005 g0.000 g0.004 g0.002 g
Fatty acids, total polyunsaturated10.09 g0.202 g0.061 g1.433 g7.265 g0.101 g6.256 g2.825 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.72 g0.014 g0.004 g0.102 g0.516 g0.007 g0.444 g0.200 g
18:2 undifferentiated9.36 g0.187 g0.056 g1.329 g6.738 g0.094 g5.802 g2.620 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.002 g0.000 g0.002 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.001 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.001 g0.000 g0.001 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol3.00 mg0.060 mg0.018 mg0.426 mg2.160 mg0.030 mg1.860 mg0.840 mg
Amino Acids
Histidine0.24 g0.005 g0.001 g0.035 g0.176 g0.002 g0.152 g0.069 g
Proline1.11 g0.022 g0.007 g0.158 g0.799 g0.011 g0.688 g0.311 g
Leucine0.74 g0.015 g0.004 g0.106 g0.536 g0.007 g0.461 g0.208 g
Arginine0.39 g0.008 g0.002 g0.055 g0.278 g0.004 g0.239 g0.108 g
Glutamic acid3.03 g0.061 g0.018 g0.431 g2.184 g0.030 g1.881 g0.850 g
Glycine0.30 g0.006 g0.002 g0.043 g0.217 g0.003 g0.187 g0.085 g
Threonine0.29 g0.006 g0.002 g0.042 g0.212 g0.003 g0.183 g0.083 g
Tyrosine0.34 g0.007 g0.002 g0.048 g0.245 g0.003 g0.211 g0.095 g
Lysine0.42 g0.008 g0.003 g0.059 g0.301 g0.004 g0.259 g0.117 g
Aspartic acid0.48 g0.010 g0.003 g0.068 g0.346 g0.005 g0.298 g0.134 g
Phenylalanine0.49 g0.010 g0.003 g0.070 g0.353 g0.005 g0.304 g0.137 g
Alanine0.30 g0.006 g0.002 g0.043 g0.219 g0.003 g0.188 g0.085 g
Valine0.48 g0.010 g0.003 g0.068 g0.344 g0.005 g0.296 g0.134 g
Cystine0.17 g0.003 g0.001 g0.024 g0.121 g0.002 g0.104 g0.047 g
Isoleucine0.42 g0.008 g0.003 g0.060 g0.305 g0.004 g0.263 g0.119 g
Methionine0.19 g0.004 g0.001 g0.028 g0.140 g0.002 g0.120 g0.054 g
Tryptophan0.13 g0.003 g0.001 g0.018 g0.093 g0.001 g0.080 g0.036 g
Serine0.52 g0.010 g0.003 g0.074 g0.375 g0.005 g0.323 g0.146 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement