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Cookies, vanilla wafers, higher fat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 wafer 6.00 g
Proximates
Energy	473.00 kcal	134.096 kcal	28.380 kcal
Protein	4.30 g	1.219 g	0.258 g
Fiber, total dietary	2.00 g	0.567 g	0.120 g
Total lipid (fat)	19.40 g	5.500 g	1.164 g
Energy	1979.00 kJ	561.047 kJ	118.740 kJ
Water	4.20 g	1.191 g	0.252 g
Ash	1.00 g	0.284 g	0.060 g
Carbohydrate, by difference	71.10 g	20.157 g	4.266 g
Minerals
Sodium, Na	306.00 mg	86.751 mg	18.360 mg
Magnesium, Mg	12.00 mg	3.402 mg	0.720 mg
Copper, Cu	0.12 mg	0.035 mg	0.007 mg
Potassium, K	107.00 mg	30.335 mg	6.420 mg
Zinc, Zn	0.33 mg	0.094 mg	0.020 mg
Manganese, Mn	0.38 mg	0.109 mg	0.023 mg
Iron, Fe	2.21 mg	0.627 mg	0.133 mg
Phosphorus, P	64.00 mg	18.144 mg	3.840 mg
Calcium, Ca	25.00 mg	7.088 mg	1.500 mg
Selenium, Se	11.30 µg	3.204 µg	0.678 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.04 µg	0.011 µg	0.002 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.36 mg	0.102 mg	0.022 mg
Pantothenic acid	0.28 mg	0.081 mg	0.017 mg
Vitamin B-6	0.02 mg	0.007 mg	0.001 mg
Niacin	2.98 mg	0.844 mg	0.179 mg
Folate, total	43.00 µg	12.191 µg	2.580 µg
Riboflavin	0.21 mg	0.059 mg	0.013 mg
Vitamin A, IU	1.00 IU	0.284 IU	0.060 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.94 g	1.399 g	0.296 g
16:0	2.53 g	0.716 g	0.152 g
14:0	0.10 g	0.027 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.31 g	0.654 g	0.138 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.08 g	3.140 g	0.665 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	11.07 g	3.139 g	0.664 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.44 g	0.691 g	0.146 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.035 g	0.007 g
18:2 undifferentiated	2.31 g	0.656 g	0.139 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.025 g	0.005 g
Proline	0.47 g	0.132 g	0.028 g
Leucine	0.30 g	0.086 g	0.018 g
Arginine	0.16 g	0.046 g	0.010 g
Glutamic acid	1.38 g	0.390 g	0.083 g
Glycine	0.14 g	0.040 g	0.008 g
Threonine	0.13 g	0.037 g	0.008 g
Tyrosine	0.12 g	0.035 g	0.007 g
Lysine	0.17 g	0.047 g	0.010 g
Aspartic acid	0.20 g	0.056 g	0.012 g
Phenylalanine	0.20 g	0.057 g	0.012 g
Alanine	0.14 g	0.039 g	0.008 g
Valine	0.19 g	0.055 g	0.012 g
Cystine	0.09 g	0.026 g	0.006 g
Isoleucine	0.17 g	0.048 g	0.010 g
Methionine	0.07 g	0.021 g	0.004 g
Tryptophan	0.06 g	0.018 g	0.004 g
Serine	0.23 g	0.064 g	0.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.