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Cookies, vanilla wafers, lower fat

Nutrient	Value per 100 grams of edible portion	1.000 medium 4.00 g	1.000 oz 28.35 g	1.000 large 6.00 g	1.000 cup, crumbs 80.00 g	1.000 small 3.00 g
Proximates
Energy	441.00 kcal	17.640 kcal	125.023 kcal	26.460 kcal	352.800 kcal	13.230 kcal
Protein	5.00 g	0.200 g	1.417 g	0.300 g	4.000 g	0.150 g
Fiber, total dietary	1.90 g	0.076 g	0.539 g	0.114 g	1.520 g	0.057 g
Total lipid (fat)	15.20 g	0.608 g	4.309 g	0.912 g	12.160 g	0.456 g
Energy	1845.00 kJ	73.800 kJ	523.058 kJ	110.700 kJ	1476.000 kJ	55.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	5.10 g	0.204 g	1.446 g	0.306 g	4.080 g	0.153 g
Ash	1.10 g	0.044 g	0.312 g	0.066 g	0.880 g	0.033 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	73.60 g	2.944 g	20.866 g	4.416 g	58.880 g	2.208 g
Sugars, total	37.50 g	1.500 g	10.631 g	2.250 g	30.000 g	1.125 g
Minerals
Sodium, Na	388.00 mg	15.520 mg	109.998 mg	23.280 mg	310.400 mg	11.640 mg
Magnesium, Mg	14.00 mg	0.560 mg	3.969 mg	0.840 mg	11.200 mg	0.420 mg
Copper, Cu	0.10 mg	0.004 mg	0.028 mg	0.006 mg	0.080 mg	0.003 mg
Potassium, K	97.00 mg	3.880 mg	27.500 mg	5.820 mg	77.600 mg	2.910 mg
Zinc, Zn	0.36 mg	0.014 mg	0.102 mg	0.022 mg	0.288 mg	0.011 mg
Manganese, Mn	0.26 mg	0.010 mg	0.074 mg	0.016 mg	0.210 mg	0.008 mg
Iron, Fe	2.38 mg	0.095 mg	0.675 mg	0.143 mg	1.904 mg	0.071 mg
Phosphorus, P	104.00 mg	4.160 mg	29.484 mg	6.240 mg	83.200 mg	3.120 mg
Calcium, Ca	48.00 mg	1.920 mg	13.608 mg	2.880 mg	38.400 mg	1.440 mg
Selenium, Se	11.30 µg	0.452 µg	3.204 µg	0.678 µg	9.040 µg	0.339 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.040 µg	0.284 µg	0.060 µg	0.800 µg	0.030 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	0.320 µg	2.268 µg	0.480 µg	6.400 µg	0.240 µg
Vitamin B-12	0.13 µg	0.005 µg	0.037 µg	0.008 µg	0.104 µg	0.004 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.009 mg	0.065 mg	0.014 mg	0.184 mg	0.007 mg
Retinol	8.00 µg	0.320 µg	2.268 µg	0.480 µg	6.400 µg	0.240 µg
Thiamin	0.28 mg	0.011 mg	0.078 mg	0.017 mg	0.220 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.41 mg	0.016 mg	0.116 mg	0.025 mg	0.328 mg	0.012 mg
Cryptoxanthin, beta	1.00 µg	0.040 µg	0.284 µg	0.060 µg	0.800 µg	0.030 µg
Vitamin B-6	0.07 mg	0.003 mg	0.021 mg	0.004 mg	0.058 mg	0.002 mg
Niacin	3.11 mg	0.124 mg	0.881 mg	0.186 mg	2.485 mg	0.093 mg
Folate, total	60.00 µg	2.400 µg	17.010 µg	3.600 µg	48.000 µg	1.800 µg
Riboflavin	0.32 mg	0.013 mg	0.091 mg	0.019 mg	0.256 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	41.00 µg	1.640 µg	11.624 µg	2.460 µg	32.800 µg	1.230 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	30.00 IU	1.200 IU	8.505 IU	1.800 IU	24.000 IU	0.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.84 g	0.154 g	1.088 g	0.230 g	3.070 g	0.115 g
16:0	2.24 g	0.090 g	0.636 g	0.135 g	1.795 g	0.067 g
14:0	0.06 g	0.002 g	0.017 g	0.004 g	0.048 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	1.54 g	0.062 g	0.437 g	0.093 g	1.234 g	0.046 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.54 g	0.262 g	1.855 g	0.393 g	5.235 g	0.196 g
16:1 undifferentiated	0.03 g	0.001 g	0.009 g	0.002 g	0.025 g	0.001 g
18:1 undifferentiated	6.51 g	0.260 g	1.845 g	0.390 g	5.206 g	0.195 g
20:1	0.00 g	0.000 g	0.001 g	0.000 g	0.002 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.89 g	0.155 g	1.102 g	0.233 g	3.110 g	0.117 g
18:4	0.00 g	0.000 g	0.001 g	0.000 g	0.002 g	0.000 g
18:3 undifferentiated	0.23 g	0.009 g	0.065 g	0.014 g	0.185 g	0.007 g
18:2 undifferentiated	3.62 g	0.145 g	1.028 g	0.217 g	2.900 g	0.109 g
20:4 undifferentiated	0.02 g	0.001 g	0.005 g	0.001 g	0.014 g	0.001 g
20:5 n-3 (EPA)	0.01 g	0.000 g	0.002 g	0.000 g	0.006 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.000 g	0.001 g	0.000 g	0.004 g	0.000 g
Cholesterol	51.00 mg	2.040 mg	14.459 mg	3.060 mg	40.800 mg	1.530 mg
Amino Acids
Histidine	0.11 g	0.004 g	0.030 g	0.006 g	0.085 g	0.003 g
Proline	0.44 g	0.018 g	0.126 g	0.027 g	0.355 g	0.013 g
Leucine	0.36 g	0.015 g	0.103 g	0.022 g	0.292 g	0.011 g
Arginine	0.22 g	0.009 g	0.063 g	0.013 g	0.177 g	0.007 g
Glutamic acid	1.33 g	0.053 g	0.378 g	0.080 g	1.068 g	0.040 g
Glycine	0.17 g	0.007 g	0.047 g	0.010 g	0.134 g	0.005 g
Threonine	0.17 g	0.007 g	0.048 g	0.010 g	0.135 g	0.005 g
Tyrosine	0.16 g	0.006 g	0.045 g	0.010 g	0.128 g	0.005 g
Lysine	0.23 g	0.009 g	0.065 g	0.014 g	0.184 g	0.007 g
Aspartic acid	0.30 g	0.012 g	0.084 g	0.018 g	0.238 g	0.009 g
Phenylalanine	0.24 g	0.010 g	0.069 g	0.015 g	0.194 g	0.007 g
Alanine	0.19 g	0.008 g	0.053 g	0.011 g	0.150 g	0.006 g
Valine	0.24 g	0.010 g	0.069 g	0.015 g	0.195 g	0.007 g
Cystine	0.11 g	0.004 g	0.031 g	0.007 g	0.088 g	0.003 g
Isoleucine	0.21 g	0.009 g	0.060 g	0.013 g	0.170 g	0.006 g
Methionine	0.10 g	0.004 g	0.030 g	0.006 g	0.084 g	0.003 g
Tryptophan	0.07 g	0.003 g	0.019 g	0.004 g	0.054 g	0.002 g
Serine	0.29 g	0.012 g	0.083 g	0.018 g	0.234 g	0.009 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.