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Cookies, vanilla sandwich with creme filling

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie, round (1-3/4" dia) 10.00 g	1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") 15.00 g
Proximates
Energy	483.00 kcal	136.931 kcal	48.300 kcal	72.450 kcal
Protein	4.50 g	1.276 g	0.450 g	0.675 g
Fiber, total dietary	1.50 g	0.425 g	0.150 g	0.225 g
Total lipid (fat)	20.00 g	5.670 g	2.000 g	3.000 g
Energy	2021.00 kJ	572.954 kJ	202.100 kJ	303.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	2.20 g	0.624 g	0.220 g	0.330 g
Ash	1.20 g	0.340 g	0.120 g	0.180 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	72.10 g	20.440 g	7.210 g	10.815 g
Sugars, total	39.30 g	11.142 g	3.930 g	5.895 g
Minerals
Sodium, Na	349.00 mg	98.941 mg	34.900 mg	52.350 mg
Magnesium, Mg	14.00 mg	3.969 mg	1.400 mg	2.100 mg
Copper, Cu	0.11 mg	0.032 mg	0.011 mg	0.017 mg
Potassium, K	91.00 mg	25.799 mg	9.100 mg	13.650 mg
Zinc, Zn	0.40 mg	0.113 mg	0.040 mg	0.060 mg
Manganese, Mn	0.29 mg	0.083 mg	0.029 mg	0.044 mg
Iron, Fe	2.21 mg	0.627 mg	0.221 mg	0.331 mg
Phosphorus, P	75.00 mg	21.262 mg	7.500 mg	11.250 mg
Calcium, Ca	27.00 mg	7.655 mg	2.700 mg	4.050 mg
Selenium, Se	3.00 µg	0.851 µg	0.300 µg	0.450 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.60 mg	0.454 mg	0.160 mg	0.240 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.26 mg	0.074 mg	0.026 mg	0.039 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	0.112 mg	0.039 mg	0.059 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.005 mg	0.002 mg	0.003 mg
Niacin	2.69 mg	0.763 mg	0.269 mg	0.404 mg
Folate, total	50.00 µg	14.175 µg	5.000 µg	7.500 µg
Riboflavin	0.24 mg	0.069 mg	0.024 mg	0.036 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.284 µg	0.100 µg	0.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.98 g	0.845 g	0.298 g	0.447 g
16:0	1.98 g	0.560 g	0.198 g	0.296 g
14:0	0.02 g	0.006 g	0.002 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.98 g	0.278 g	0.098 g	0.147 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.44 g	2.392 g	0.844 g	1.266 g
16:1 undifferentiated	0.08 g	0.023 g	0.008 g	0.012 g
18:1 undifferentiated	8.34 g	2.364 g	0.834 g	1.251 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.55 g	2.141 g	0.755 g	1.133 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.52 g	0.147 g	0.052 g	0.078 g
18:2 undifferentiated	7.01 g	1.988 g	0.701 g	1.052 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.026 g	0.009 g	0.014 g
Proline	0.50 g	0.141 g	0.050 g	0.075 g
Leucine	0.31 g	0.087 g	0.031 g	0.046 g
Arginine	0.17 g	0.048 g	0.017 g	0.026 g
Glutamic acid	1.48 g	0.419 g	0.148 g	0.222 g
Glycine	0.15 g	0.043 g	0.015 g	0.023 g
Threonine	0.12 g	0.035 g	0.012 g	0.019 g
Tyrosine	0.13 g	0.036 g	0.013 g	0.019 g
Lysine	0.16 g	0.044 g	0.016 g	0.023 g
Aspartic acid	0.19 g	0.053 g	0.019 g	0.028 g
Phenylalanine	0.21 g	0.060 g	0.021 g	0.032 g
Alanine	0.14 g	0.038 g	0.014 g	0.020 g
Valine	0.20 g	0.056 g	0.020 g	0.029 g
Cystine	0.10 g	0.027 g	0.010 g	0.015 g
Isoleucine	0.17 g	0.048 g	0.017 g	0.026 g
Methionine	0.07 g	0.021 g	0.007 g	0.011 g
Tryptophan	0.06 g	0.018 g	0.006 g	0.010 g
Serine	0.24 g	0.067 g	0.024 g	0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.