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Food Nutrients
All Food Categories | Baked Products


Cookies, sugar wafers with creme filling, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 cookies 36.00 g1.000 oz 28.35 g1.000 cookie 10.10 g
Energy502.00 kcal180.720 kcal142.317 kcal50.702 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein3.84 g1.382 g1.089 g0.388 g
Fiber, total dietary1.60 g0.576 g0.454 g0.162 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)23.24 g8.366 g6.589 g2.347 g
Energy2102.00 kJ756.720 kJ595.917 kJ212.302 kJ
Caffeine9.00 mg3.240 mg2.551 mg0.909 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch25.93 g9.335 g7.351 g2.619 g
Water1.66 g0.598 g0.471 g0.168 g
Ash0.61 g0.220 g0.173 g0.062 g
Theobromine77.00 mg27.720 mg21.830 mg7.777 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose40.63 g14.627 g11.519 g4.104 g
Carbohydrate, by difference70.64 g25.430 g20.026 g7.135 g
Sugars, total42.95 g15.462 g12.176 g4.338 g
Lactose2.31 g0.832 g0.655 g0.233 g
Fluoride, F0.00 g0.000 g0.000 g0.000 g
Sodium, Na103.00 mg37.080 mg29.201 mg10.403 mg
Magnesium, Mg16.00 mg5.760 mg4.536 mg1.616 mg
Copper, Cu0.07 mg0.024 mg0.019 mg0.007 mg
Potassium, K117.00 mg42.120 mg33.169 mg11.817 mg
Zinc, Zn0.43 mg0.155 mg0.122 mg0.043 mg
Manganese, Mn0.42 mg0.152 mg0.119 mg0.043 mg
Iron, Fe3.73 mg1.343 mg1.057 mg0.377 mg
Phosphorus, P72.00 mg25.920 mg20.412 mg7.272 mg
Calcium, Ca27.00 mg9.720 mg7.655 mg2.727 mg
Selenium, Se3.70 g1.332 g1.049 g0.374 g
Tocopherol, delta0.55 mg0.198 mg0.156 mg0.056 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.50 mg0.900 mg0.709 mg0.253 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.013 mg0.010 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.40 mg0.142 mg0.112 mg0.040 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.015 mg0.012 mg0.004 mg
Tocopherol, gamma1.57 mg0.565 mg0.445 mg0.159 mg
Tocopherol, beta0.17 mg0.061 mg0.048 mg0.017 mg
Niacin2.18 mg0.786 mg0.619 mg0.220 mg
Folate, total77.00 g27.720 g21.830 g7.777 g
Riboflavin0.12 mg0.043 mg0.034 mg0.012 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin25.00 g9.000 g7.088 g2.525 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.360 IU0.284 IU0.101 IU
8:00.05 g0.019 g0.015 g0.005 g
12:00.53 g0.192 g0.151 g0.054 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.15 g0.053 g0.042 g0.015 g
18:2 t not further defined0.15 g0.053 g0.042 g0.015 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c2.40 g0.863 g0.679 g0.242 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated11.90 g4.284 g3.373 g1.202 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.02 g0.007 g0.005 g0.002 g
18:1 c7.53 g2.709 g2.134 g0.760 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.001 g0.001 g0.000 g
16:09.03 g3.250 g2.559 g0.912 g
17:00.02 g0.009 g0.007 g0.002 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.001 g0.001 g0.000 g
14:00.38 g0.136 g0.107 g0.038 g
18:2 CLAs0.01 g0.003 g0.003 g0.001 g
10:00.05 g0.017 g0.014 g0.005 g
18:1 t0.08 g0.030 g0.023 g0.008 g
20:00.08 g0.029 g0.023 g0.008 g
Fatty acids, total trans-monoenoic0.08 g0.030 g0.024 g0.008 g
16:1 c0.03 g0.011 g0.009 g0.003 g
24:00.02 g0.006 g0.005 g0.002 g
18:01.70 g0.611 g0.481 g0.171 g
17:10.01 g0.002 g0.001 g0.001 g
4:00.01 g0.002 g0.002 g0.001 g
18:3 n-3 c,c,c (ALA)0.09 g0.033 g0.026 g0.009 g
15:00.01 g0.004 g0.003 g0.001 g
6:00.00 g0.001 g0.001 g0.000 g
Fatty acids, total monounsaturated7.70 g2.771 g2.182 g0.777 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.011 g0.009 g0.003 g
18:1 undifferentiated7.61 g2.739 g2.157 g0.769 g
20:10.05 g0.017 g0.014 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.65 g0.954 g0.752 g0.268 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.033 g0.026 g0.009 g
18:2 undifferentiated2.55 g0.919 g0.724 g0.258 g
20:4 undifferentiated0.00 g0.001 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.030 g0.023 g0.008 g
Proline0.39 g0.141 g0.111 g0.040 g
Leucine0.26 g0.093 g0.073 g0.026 g
Arginine0.17 g0.060 g0.047 g0.017 g
Glutamic acid1.16 g0.416 g0.328 g0.117 g
Glycine0.14 g0.052 g0.041 g0.015 g
Threonine0.11 g0.041 g0.032 g0.012 g
Tyrosine0.12 g0.044 g0.034 g0.012 g
Lysine0.10 g0.038 g0.030 g0.011 g
Aspartic acid0.20 g0.073 g0.058 g0.021 g
Phenylalanine0.19 g0.069 g0.054 g0.019 g
Alanine0.13 g0.048 g0.038 g0.014 g
Valine0.17 g0.061 g0.048 g0.017 g
Cystine0.07 g0.027 g0.021 g0.008 g
Isoleucine0.14 g0.049 g0.039 g0.014 g
Methionine0.06 g0.023 g0.018 g0.006 g
Tryptophan0.05 g0.018 g0.014 g0.005 g
Serine0.19 g0.067 g0.053 g0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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