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Food Nutrients All Food Categories | Baked Products

Cookies, sugar, refrigerated dough, baked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 1 pre-sliced cookie dough 23.00 g	1.000 cookie 1 rolled cookie dough 15.00 g
Proximates
Energy	484.00 kcal	137.214 kcal	111.320 kcal	72.600 kcal
Protein	4.70 g	1.332 g	1.081 g	0.705 g
Fiber, total dietary	0.80 g	0.227 g	0.184 g	0.120 g
Total lipid (fat)	23.10 g	6.549 g	5.313 g	3.465 g
Energy	2025.00 kJ	574.087 kJ	465.750 kJ	303.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	5.00 g	1.417 g	1.150 g	0.750 g
Ash	1.70 g	0.482 g	0.391 g	0.255 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	65.60 g	18.598 g	15.088 g	9.840 g
Sugars, total	23.96 g	6.793 g	5.511 g	3.594 g
Minerals
Sodium, Na	321.00 mg	91.004 mg	73.830 mg	48.150 mg
Magnesium, Mg	8.00 mg	2.268 mg	1.840 mg	1.200 mg
Copper, Cu	0.04 mg	0.012 mg	0.009 mg	0.006 mg
Potassium, K	163.00 mg	46.211 mg	37.490 mg	24.450 mg
Zinc, Zn	0.27 mg	0.077 mg	0.062 mg	0.041 mg
Manganese, Mn	0.29 mg	0.082 mg	0.066 mg	0.043 mg
Iron, Fe	1.84 mg	0.522 mg	0.423 mg	0.276 mg
Phosphorus, P	187.00 mg	53.014 mg	43.010 mg	28.050 mg
Calcium, Ca	90.00 mg	25.515 mg	20.700 mg	13.500 mg
Selenium, Se	3.50 µg	0.992 µg	0.805 µg	0.525 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	3.402 µg	2.760 µg	1.800 µg
Vitamin B-12	0.07 µg	0.020 µg	0.016 µg	0.011 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.048 mg	0.032 mg
Retinol	12.00 µg	3.402 µg	2.760 µg	1.800 µg
Thiamin	0.18 mg	0.052 mg	0.042 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.043 mg	0.035 mg	0.023 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.007 mg	0.005 mg	0.003 mg
Niacin	2.41 mg	0.684 mg	0.555 mg	0.362 mg
Folate, total	70.00 µg	19.845 µg	16.100 µg	10.500 µg
Riboflavin	0.12 mg	0.035 mg	0.028 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	2.551 µg	2.070 µg	1.350 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	10.489 IU	8.510 IU	5.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.91 g	1.674 g	1.358 g	0.886 g
16:0	3.08 g	0.873 g	0.709 g	0.462 g
14:0	0.11 g	0.032 g	0.026 g	0.017 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	2.71 g	0.768 g	0.623 g	0.406 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.01 g	3.688 g	2.992 g	1.952 g
16:1 undifferentiated	0.03 g	0.008 g	0.006 g	0.004 g
18:1 undifferentiated	12.98 g	3.680 g	2.985 g	1.947 g
20:1	0.00 g	0.001 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.89 g	0.820 g	0.665 g	0.434 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.041 g	0.033 g	0.021 g
18:2 undifferentiated	2.73 g	0.774 g	0.628 g	0.410 g
20:4 undifferentiated	0.01 g	0.004 g	0.003 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.000 g
Cholesterol	32.00 mg	9.072 mg	7.360 mg	4.800 mg
Amino Acids
Histidine	0.10 g	0.028 g	0.023 g	0.015 g
Proline	0.45 g	0.127 g	0.103 g	0.067 g
Leucine	0.34 g	0.096 g	0.078 g	0.051 g
Arginine	0.20 g	0.058 g	0.047 g	0.031 g
Glutamic acid	1.34 g	0.380 g	0.308 g	0.201 g
Glycine	0.16 g	0.045 g	0.037 g	0.024 g
Threonine	0.15 g	0.043 g	0.035 g	0.023 g
Tyrosine	0.15 g	0.042 g	0.034 g	0.022 g
Lysine	0.20 g	0.058 g	0.047 g	0.031 g
Aspartic acid	0.26 g	0.074 g	0.060 g	0.039 g
Phenylalanine	0.23 g	0.065 g	0.053 g	0.035 g
Alanine	0.17 g	0.048 g	0.039 g	0.026 g
Valine	0.23 g	0.064 g	0.052 g	0.034 g
Cystine	0.10 g	0.030 g	0.024 g	0.016 g
Isoleucine	0.20 g	0.056 g	0.045 g	0.030 g
Methionine	0.10 g	0.027 g	0.022 g	0.014 g
Tryptophan	0.07 g	0.019 g	0.015 g	0.010 g
Serine	0.27 g	0.077 g	0.063 g	0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.