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Food Nutrients
All Food Categories | Baked Products


Cookies, sugar, refrigerated dough, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 1 pre-sliced cookie dough 23.00 g1.000 cookie 1 rolled cookie dough 15.00 g
Energy484.00 kcal137.214 kcal111.320 kcal72.600 kcal
Protein4.70 g1.332 g1.081 g0.705 g
Fiber, total dietary0.80 g0.227 g0.184 g0.120 g
Total lipid (fat)23.10 g6.549 g5.313 g3.465 g
Energy2025.00 kJ574.087 kJ465.750 kJ303.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water5.00 g1.417 g1.150 g0.750 g
Ash1.70 g0.482 g0.391 g0.255 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference65.60 g18.598 g15.088 g9.840 g
Sugars, total23.96 g6.793 g5.511 g3.594 g
Sodium, Na321.00 mg91.004 mg73.830 mg48.150 mg
Magnesium, Mg8.00 mg2.268 mg1.840 mg1.200 mg
Copper, Cu0.04 mg0.012 mg0.009 mg0.006 mg
Potassium, K163.00 mg46.211 mg37.490 mg24.450 mg
Zinc, Zn0.27 mg0.077 mg0.062 mg0.041 mg
Manganese, Mn0.29 mg0.082 mg0.066 mg0.043 mg
Iron, Fe1.84 mg0.522 mg0.423 mg0.276 mg
Phosphorus, P187.00 mg53.014 mg43.010 mg28.050 mg
Calcium, Ca90.00 mg25.515 mg20.700 mg13.500 mg
Selenium, Se3.50 g0.992 g0.805 g0.525 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g3.402 g2.760 g1.800 g
Vitamin B-120.07 g0.020 g0.016 g0.011 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.048 mg0.032 mg
Retinol12.00 g3.402 g2.760 g1.800 g
Thiamin0.18 mg0.052 mg0.042 mg0.027 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.043 mg0.035 mg0.023 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.007 mg0.005 mg0.003 mg
Niacin2.41 mg0.684 mg0.555 mg0.362 mg
Folate, total70.00 g19.845 g16.100 g10.500 g
Riboflavin0.12 mg0.035 mg0.028 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g2.551 g2.070 g1.350 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU37.00 IU10.489 IU8.510 IU5.550 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated5.91 g1.674 g1.358 g0.886 g
16:03.08 g0.873 g0.709 g0.462 g
14:00.11 g0.032 g0.026 g0.017 g
10:00.00 g0.000 g0.000 g0.000 g
18:02.71 g0.768 g0.623 g0.406 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated13.01 g3.688 g2.992 g1.952 g
16:1 undifferentiated0.03 g0.008 g0.006 g0.004 g
18:1 undifferentiated12.98 g3.680 g2.985 g1.947 g
20:10.00 g0.001 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.89 g0.820 g0.665 g0.434 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.041 g0.033 g0.021 g
18:2 undifferentiated2.73 g0.774 g0.628 g0.410 g
20:4 undifferentiated0.01 g0.004 g0.003 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.000 g
Cholesterol32.00 mg9.072 mg7.360 mg4.800 mg
Amino Acids
Histidine0.10 g0.028 g0.023 g0.015 g
Proline0.45 g0.127 g0.103 g0.067 g
Leucine0.34 g0.096 g0.078 g0.051 g
Arginine0.20 g0.058 g0.047 g0.031 g
Glutamic acid1.34 g0.380 g0.308 g0.201 g
Glycine0.16 g0.045 g0.037 g0.024 g
Threonine0.15 g0.043 g0.035 g0.023 g
Tyrosine0.15 g0.042 g0.034 g0.022 g
Lysine0.20 g0.058 g0.047 g0.031 g
Aspartic acid0.26 g0.074 g0.060 g0.039 g
Phenylalanine0.23 g0.065 g0.053 g0.035 g
Alanine0.17 g0.048 g0.039 g0.026 g
Valine0.23 g0.064 g0.052 g0.034 g
Cystine0.10 g0.030 g0.024 g0.016 g
Isoleucine0.20 g0.056 g0.045 g0.030 g
Methionine0.10 g0.027 g0.022 g0.014 g
Tryptophan0.07 g0.019 g0.015 g0.010 g
Serine0.27 g0.077 g0.063 g0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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