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Cookies, oatmeal, commercially prepared, special dietary

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie, medium (1-5/8" dia) 7.00 g
Proximates
Energy	449.00 kcal	127.292 kcal	31.430 kcal
Protein	4.80 g	1.361 g	0.336 g
Fiber, total dietary	2.90 g	0.822 g	0.203 g
Total lipid (fat)	18.00 g	5.103 g	1.260 g
Energy	1879.00 kJ	532.697 kJ	131.530 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.50 g	1.843 g	0.455 g
Ash	0.70 g	0.198 g	0.049 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	69.90 g	19.817 g	4.893 g
Sugars, total	31.65 g	8.973 g	2.216 g
Minerals
Sodium, Na	273.00 mg	77.395 mg	19.110 mg
Magnesium, Mg	17.00 mg	4.820 mg	1.190 mg
Copper, Cu	0.15 mg	0.043 mg	0.011 mg
Potassium, K	175.00 mg	49.612 mg	12.250 mg
Zinc, Zn	0.49 mg	0.139 mg	0.034 mg
Manganese, Mn	0.64 mg	0.181 mg	0.045 mg
Iron, Fe	4.07 mg	1.154 mg	0.285 mg
Phosphorus, P	122.00 mg	34.587 mg	8.540 mg
Calcium, Ca	54.00 mg	15.309 mg	3.780 mg
Selenium, Se	4.40 µg	1.247 µg	0.308 µg
Vitamins
Lycopene	2.00 µg	0.567 µg	0.140 µg
Carotene, beta	3.00 µg	0.851 µg	0.210 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.021 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.070 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.52 mg	0.431 mg	0.106 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.130 mg	0.032 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.081 mg	0.020 mg
Cryptoxanthin, beta	18.00 µg	5.103 µg	1.260 µg
Vitamin B-6	0.03 mg	0.007 mg	0.002 mg
Niacin	3.24 mg	0.917 mg	0.227 mg
Folate, total	46.00 µg	13.041 µg	3.220 µg
Riboflavin	0.21 mg	0.060 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	49.00 µg	13.892 µg	3.430 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	2.268 IU	0.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.69 g	0.763 g	0.189 g
16:0	1.80 g	0.510 g	0.126 g
14:0	0.02 g	0.005 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.87 g	0.246 g	0.061 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.55 g	2.140 g	0.528 g
16:1 undifferentiated	0.07 g	0.020 g	0.005 g
18:1 undifferentiated	7.46 g	2.115 g	0.522 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.78 g	1.923 g	0.475 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.46 g	0.132 g	0.032 g
18:2 undifferentiated	6.30 g	1.787 g	0.441 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.032 g	0.008 g
Proline	0.38 g	0.109 g	0.027 g
Leucine	0.34 g	0.096 g	0.024 g
Arginine	0.28 g	0.079 g	0.020 g
Glutamic acid	1.29 g	0.365 g	0.090 g
Glycine	0.21 g	0.060 g	0.015 g
Threonine	0.14 g	0.039 g	0.010 g
Tyrosine	0.16 g	0.045 g	0.011 g
Lysine	0.18 g	0.052 g	0.013 g
Aspartic acid	0.34 g	0.098 g	0.024 g
Phenylalanine	0.23 g	0.065 g	0.016 g
Alanine	0.20 g	0.056 g	0.014 g
Valine	0.23 g	0.066 g	0.016 g
Cystine	0.13 g	0.037 g	0.009 g
Isoleucine	0.17 g	0.049 g	0.012 g
Methionine	0.09 g	0.026 g	0.007 g
Tryptophan	0.08 g	0.022 g	0.005 g
Serine	0.25 g	0.071 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.