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Food Nutrients All Food Categories | Baked Products

Cookies, brownies, dry mix, special dietary, prepared

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 brownie (2" square) 22.00 g
Proximates
Energy	384.00 kcal	108.864 kcal	84.480 kcal
Protein	3.80 g	1.077 g	0.836 g
Fiber, total dietary	3.70 g	1.049 g	0.814 g
Total lipid (fat)	11.10 g	3.147 g	2.442 g
Energy	1607.00 kJ	455.585 kJ	353.540 kJ
Caffeine	2.00 mg	0.567 mg	0.440 mg
Water	13.00 g	3.686 g	2.860 g
Ash	0.70 g	0.198 g	0.154 g
Theobromine	51.00 mg	14.459 mg	11.220 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	71.30 g	20.214 g	15.686 g
Sugars, total	0.09 g	0.026 g	0.020 g
Minerals
Sodium, Na	94.00 mg	26.649 mg	20.680 mg
Magnesium, Mg	6.00 mg	1.701 mg	1.320 mg
Copper, Cu	0.03 mg	0.007 mg	0.006 mg
Potassium, K	314.00 mg	89.019 mg	69.080 mg
Zinc, Zn	0.13 mg	0.037 mg	0.029 mg
Manganese, Mn	0.41 mg	0.115 mg	0.089 mg
Iron, Fe	1.35 mg	0.383 mg	0.297 mg
Phosphorus, P	52.00 mg	14.742 mg	11.440 mg
Calcium, Ca	12.00 mg	3.402 mg	2.640 mg
Selenium, Se	2.70 µg	0.765 µg	0.594 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.02 µg	0.006 µg	0.004 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.022 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.019 mg	0.015 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.002 mg	0.002 mg
Niacin	1.00 mg	0.283 mg	0.220 mg
Folate, total	43.00 µg	12.191 µg	9.460 µg
Riboflavin	0.14 mg	0.040 mg	0.031 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.10 g	0.027 g	0.021 g
Fatty acids, total saturated	5.10 g	1.445 g	1.121 g
16:0	3.10 g	0.879 g	0.682 g
14:0	0.10 g	0.027 g	0.021 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.80 g	0.511 g	0.397 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.57 g	1.296 g	1.006 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	4.57 g	1.296 g	1.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	0.229 g	0.177 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.013 g	0.010 g
18:2 undifferentiated	0.76 g	0.215 g	0.167 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.022 g	0.017 g
Proline	0.29 g	0.083 g	0.064 g
Leucine	0.28 g	0.079 g	0.061 g
Arginine	0.18 g	0.050 g	0.039 g
Glutamic acid	0.91 g	0.257 g	0.199 g
Glycine	0.14 g	0.039 g	0.030 g
Threonine	0.14 g	0.039 g	0.030 g
Tyrosine	0.13 g	0.036 g	0.028 g
Lysine	0.18 g	0.052 g	0.041 g
Aspartic acid	0.27 g	0.077 g	0.059 g
Phenylalanine	0.20 g	0.055 g	0.043 g
Alanine	0.16 g	0.045 g	0.035 g
Valine	0.20 g	0.057 g	0.044 g
Cystine	0.08 g	0.024 g	0.018 g
Isoleucine	0.17 g	0.048 g	0.037 g
Methionine	0.08 g	0.024 g	0.018 g
Tryptophan	0.05 g	0.015 g	0.012 g
Serine	0.22 g	0.062 g	0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.