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Food Nutrients All Food Categories | Baked Products

Cookies, shortbread, commercially prepared, pecan

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie (2" dia) 14.00 g
Proximates
Energy	542.00 kcal	153.657 kcal	75.880 kcal
Protein	4.90 g	1.389 g	0.686 g
Fiber, total dietary	1.80 g	0.510 g	0.252 g
Total lipid (fat)	32.50 g	9.214 g	4.550 g
Energy	2268.00 kJ	642.978 kJ	317.520 kJ
Water	3.30 g	0.936 g	0.462 g
Ash	1.00 g	0.284 g	0.140 g
Carbohydrate, by difference	58.30 g	16.528 g	8.162 g
Minerals
Sodium, Na	281.00 mg	79.663 mg	39.340 mg
Magnesium, Mg	18.00 mg	5.103 mg	2.520 mg
Copper, Cu	0.15 mg	0.043 mg	0.021 mg
Potassium, K	73.00 mg	20.696 mg	10.220 mg
Zinc, Zn	0.58 mg	0.164 mg	0.081 mg
Manganese, Mn	0.62 mg	0.175 mg	0.086 mg
Iron, Fe	2.43 mg	0.689 mg	0.340 mg
Phosphorus, P	85.00 mg	24.098 mg	11.900 mg
Calcium, Ca	30.00 mg	8.505 mg	4.200 mg
Selenium, Se	3.20 µg	0.907 µg	0.448 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.140 µg
Vitamin B-12	0.01 µg	0.003 µg	0.001 µg
Retinol	1.00 µg	0.284 µg	0.140 µg
Thiamin	0.29 mg	0.083 mg	0.041 mg
Pantothenic acid	0.38 mg	0.107 mg	0.053 mg
Vitamin B-6	0.02 mg	0.006 mg	0.003 mg
Niacin	2.48 mg	0.703 mg	0.347 mg
Folate, total	63.00 µg	17.861 µg	8.820 µg
Riboflavin	0.22 mg	0.062 mg	0.031 mg
Vitamin A, IU	3.00 IU	0.851 IU	0.420 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	8.20 g	2.326 g	1.149 g
16:0	4.21 g	1.193 g	0.589 g
14:0	0.16 g	0.045 g	0.022 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.83 g	1.086 g	0.536 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.63 g	5.281 g	2.608 g
16:1 undifferentiated	0.04 g	0.010 g	0.005 g
18:1 undifferentiated	18.62 g	5.278 g	2.607 g
20:1	0.05 g	0.013 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.12 g	1.169 g	0.577 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.058 g	0.029 g
18:2 undifferentiated	3.91 g	1.109 g	0.548 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	33.00 mg	9.356 mg	4.620 mg
Amino Acids
Histidine	0.11 g	0.031 g	0.015 g
Proline	0.49 g	0.139 g	0.069 g
Leucine	0.34 g	0.096 g	0.047 g
Arginine	0.28 g	0.078 g	0.039 g
Glutamic acid	1.51 g	0.428 g	0.211 g
Glycine	0.18 g	0.051 g	0.025 g
Threonine	0.14 g	0.041 g	0.020 g
Tyrosine	0.15 g	0.042 g	0.021 g
Lysine	0.18 g	0.050 g	0.025 g
Aspartic acid	0.25 g	0.071 g	0.035 g
Phenylalanine	0.24 g	0.068 g	0.033 g
Alanine	0.16 g	0.046 g	0.023 g
Valine	0.22 g	0.064 g	0.031 g
Cystine	0.11 g	0.032 g	0.016 g
Isoleucine	0.19 g	0.054 g	0.027 g
Methionine	0.09 g	0.026 g	0.013 g
Tryptophan	0.08 g	0.023 g	0.011 g
Serine	0.26 g	0.073 g	0.036 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.